Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 c. Calvados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobsters
150.0g 		butter salt
18.88g 		shallots
17.6g 		cream
90.0g 		flour
5.86g 		lemon
3.84g 		cayenne pepper
0.11g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 28.2 0.16 0.44 1.85 0.61 0.04 0.01 0.05 31.36 125.44
Total Fat (g) 1.35 15.31 0.02 33.3 0.06 0.01 0.02 0.01 50.08 200.32
Carbohydrates (g) 0.75 0.01 2.96 2.51 4.47 0.36 0.06 0.11 11.24 44.96
Ash (g) 3.3 0.4 0.14 0.41 0.03 0.01 0.01 0.04 4.33 17.32
Calories (kcal) 135.0 135.334 12.672 310.5 21.33 1.114 0.35 0.65 616.95 2467.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.14 3.0 14.04 51.94 0.7 3.42 0.01 1.58 189.83 759.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.1 0.02 0.1 0.01 0.02 0.25 1.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.4 1.6
Calcium (mg) 72.0 4.53 6.512 58.5 0.879 0.999 0.163 2.491 146.074 584.296
Iron (mg) 0.45 0.03 0.21 0.03 0.27 0.02 0.01 0.11 1.13 4.52
Magnesium (mg) 40.5 0.378 3.696 6.3 1.289 0.307 0.167 0.903 53.54 214.16
Phosphorus (mg) 216.0 4.341 10.56 55.8 6.329 0.615 0.322 1.047 295.014 1180.056
Potassium (mg) 412.5 4.908 58.784 67.5 6.27 5.303 2.215 10.0 567.479 2269.916
Sodium (mg) 444.0 156.096 2.112 34.2 0.117 0.077 0.033 1.011 637.646 2550.584
Zinc (mg) 4.53 0.01 0.07 0.21 0.04 0.0 0.0 0.02 4.88 19.52
Copper (mg) 2.49 0.004 0.016 0.009 0.008 0.002 0.0 0.003 2.531 10.124
Manganese (mg) 0.09 0.0 0.051 0.0 0.04 0.001 0.002 0.003 0.187 0.748
Selenium (mcg) 62.1 0.2 0.2 0.5 2.0 0.0 0.0 0.0 65.0 260.0
Vitamin A, IU (IU) 105.0 471.686 209.44 1323.0 0.0 0.845 45.771 152.053 2307.796 9231.184
Retinol (mcg) 31.5 126.651 0.0 364.5 0.0 0.0 0.0 0.0 522.651 2090.604
Vitamin A, RAE (mcg_RAE) 31.5 129.105 10.56 369.9 0.0 0.038 2.289 7.599 550.992 2203.968
Beta Carotene (mcg) 0.0 29.823 n/a 64.8 0.0 0.115 24.024 91.225 209.986 839.944
Vitamin E (mg) 2.21 0.44 n/a 0.95 0.0 0.01 0.03 0.01 3.65 14.6
Vitamin D (IU) n/a n/a n/a 46.8 n/a n/a n/a n/a 46.8 187.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 1.055 0.423 14.473 100.376 116.326 465.304
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.5 0.0 2.0 0.1 2.4 6.5 26.0
Thiamin (mg) 0.015 0.002 0.011 0.018 0.046 0.002 0.0 0.002 0.095 0.38
Riboflavin (mg) 0.075 0.006 0.004 0.099 0.029 0.001 0.001 0.002 0.215 0.86
Niacin (mg) 2.19 0.008 0.035 0.036 0.346 0.004 0.01 0.024 2.652 10.608
Pantothenic acid (mg) 2.445 0.021 0.051 0.234 0.026 0.007 n/a 0.007 2.791 11.164
Vitamin B-6 (mg) 0.09 0.0 0.062 0.027 0.002 0.003 0.003 0.002 0.188 0.752
Folate (mcg) 13.5 0.566 5.984 3.6 10.724 0.423 0.117 2.744 37.657 150.628
Vitamin B-12 (mcg) 1.4 0.02 n/a 0.16 0.0 0.0 0.0 0.0 1.58 6.32
Choline (mg) 121.4 3.5 n/a 15.1 0.6 0.2 0.1 0.2 141.1 564.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.39 0.002 0.005 0.027 0.008 n/a n/a 0.001 0.433 1.732
Threonine (g) 1.14 0.008 0.018 0.081 0.016 n/a n/a 0.002 1.265 5.06
Isoleucine (g) 1.365 0.009 0.019 0.108 0.021 n/a n/a 0.002 1.525 6.1
Leucine (g) 2.235 0.015 0.026 0.18 0.042 n/a n/a 0.004 2.502 10.008
Lysine (g) 2.46 0.013 0.023 0.144 0.013 n/a n/a 0.003 2.657 10.628
Methionine (g) 0.795 0.004 0.005 0.045 0.011 n/a n/a 0.001 0.86 3.44
Cystine (g) 0.315 0.002 n/a 0.018 0.013 n/a n/a 0.0 0.348 1.392
Phenylalanine (g) 1.185 0.008 0.014 0.09 0.03 n/a n/a 0.003 1.33 5.32
Tyrosine (g) 0.945 0.008 0.012 0.09 0.018 n/a n/a 0.001 1.074 4.296
Valine (g) 1.32 0.011 0.019 0.126 0.025 n/a n/a 0.003 1.504 6.016
Arginine (g) 2.46 0.006 0.032 0.063 0.025 n/a n/a 0.002 2.587 10.348
Histidine (g) 0.57 0.004 0.007 0.054 0.013 n/a n/a 0.001 0.649 2.596
Alanine (g) 1.605 0.006 0.019 0.063 0.019 n/a n/a 0.004 1.716 6.864
Aspartic acid (g) 2.91 0.011 0.04 0.144 0.026 n/a n/a 0.005 3.137 12.548
Glutamic acid (g) 4.815 0.034 0.092 0.387 0.204 n/a n/a 0.005 5.536 22.144
Glycine (g) 1.695 0.004 0.021 0.036 0.022 n/a n/a 0.003 1.78 7.12
Proline (g) 0.93 0.015 0.03 0.18 0.07 n/a n/a 0.004 1.229 4.916
Serine (g) 1.11 0.009 0.019 0.099 0.03 n/a n/a 0.003 1.271 5.084
Cholesterol (mg) 142.5 41.336 0.0 123.3 0.0 0.0 0.0 0.0 307.136 1228.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 9.53 0.004 20.727 0.009 0.002 0.004 0.002 30.547 122.188
Phytosterols (mg) n/a n/a 0.88 n/a n/a n/a 0.091 0.09 1.062 4.248
Monounsaturated Fat (g) 0.39 4.422 0.002 9.621 0.005 0.0 0.003 0.005 14.449 57.796
Polyunsaturated (g) 0.225 0.568 0.007 1.233 0.024 0.003 0.009 0.002 2.072 8.288