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Receta Lobster Or Crayfish Newburg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 ml mornay (cheese) sauce
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crayfish
0.85g 		spring onions
10.8g 		butter
5.0g 		brandy
13.9g 		cream
30.0g 		cayenne pepper
0.05g 		egg yolks
0.0g 		cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.2 0.04 0.0 0.81 0.01 n/a 4.11 5.29 21.16
Total Fat (g) 0.01 0.02 4.06 0.0 5.79 0.01 n/a 5.47 15.35 61.4
Carbohydrates (g) 0.0 0.79 0.0 0.0 1.1 0.03 n/a 0.21 2.13 8.52
Ash (g) 0.01 0.09 0.11 n/a 0.17 0.0 n/a 0.65 1.03 4.12
Calories (kcal) 0.608 3.456 35.85 32.109 58.5 0.143 n/a 66.495 197.162 788.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) n/a 0.0 0.0 4.6 0.0 0.0 n/a 0.0 4.6 18.4
Water (g) 0.71 9.7 0.79 9.26 22.13 0.0 n/a 6.06 48.66 194.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.0 0.0 0.04 0.0 n/a 0.09 0.39 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.2
Calcium (mg) 0.211 7.776 1.2 0.0 28.8 0.067 n/a 118.965 157.019 628.076
Iron (mg) 0.0 0.16 0.0 0.01 0.01 0.0 n/a 0.11 0.3 1.2
Magnesium (mg) 0.254 2.16 0.1 0.0 2.7 0.068 n/a 4.62 9.902 39.608
Phosphorus (mg) 1.842 3.996 1.2 0.556 24.0 0.132 n/a 84.48 116.206 464.824
Potassium (mg) 2.205 29.808 1.2 0.278 36.6 0.906 n/a 16.17 87.168 348.672
Sodium (mg) 0.524 1.728 28.8 0.139 12.0 0.014 n/a 102.465 145.669 582.676
Zinc (mg) 0.01 0.04 0.0 0.01 0.08 0.0 n/a 0.51 0.66 2.64
Copper (mg) 0.002 0.009 0.0 0.003 0.003 0.0 n/a 0.005 0.022 0.088
Manganese (mg) 0.001 0.017 0.0 n/a 0.0 0.001 n/a 0.002 0.021 0.084
Selenium (mcg) 0.2 0.1 0.1 0.0 0.2 0.0 n/a 2.3 2.8 11.2
Vitamin A, IU (IU) 0.423 107.676 124.95 n/a 196.8 18.725 n/a 165.33 613.903 2455.612
Retinol (mcg) 0.127 0.0 33.55 0.0 53.4 0.0 n/a 42.57 129.647 518.588
Vitamin A, RAE (mcg_RAE) 0.127 5.4 34.2 0.0 54.3 0.936 n/a 43.725 138.688 554.752
Beta Carotene (mcg) n/a 64.584 7.9 0.0 11.1 9.828 n/a 14.025 107.437 429.748
Vitamin E (mg) n/a 0.06 0.12 0.0 0.17 0.01 n/a 0.05 0.4 1.6
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a n/a 1.98 4.78 19.12
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 122.796 0.0 0.0 0.0 5.921 n/a 0.0 128.717 514.868
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.2 0.0 n/a 0.0 2.3 9.2
Thiamin (mg) 0.0 0.006 0.001 0.001 0.009 0.0 n/a 0.005 0.023 0.092
Riboflavin (mg) 0.0 0.009 0.002 0.0 0.045 0.0 n/a 0.063 0.119 0.476
Niacin (mg) 0.016 0.057 0.002 0.001 0.018 0.004 n/a 0.013 0.112 0.448
Pantothenic acid (mg) 0.005 0.009 0.006 n/a 0.084 n/a n/a 0.068 0.171 0.684
Vitamin B-6 (mg) 0.001 0.006 0.0 0.0 0.009 0.001 n/a 0.012 0.029 0.116
Folate (mcg) 0.254 6.912 0.15 0.0 0.6 0.048 n/a 2.97 10.933 43.732
Vitamin B-12 (mcg) 0.02 0.0 0.01 0.0 0.07 0.0 n/a 0.14 0.23 0.92
Choline (mg) n/a 0.6 0.9 0.0 5.0 0.0 n/a 2.7 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 n/a 0.012 n/a n/a 0.053 0.069 0.276
Threonine (g) 0.005 0.008 0.002 n/a 0.036 n/a n/a 0.147 0.197 0.788
Isoleucine (g) 0.006 0.009 0.003 n/a 0.048 n/a n/a 0.256 0.321 1.284
Leucine (g) 0.01 0.012 0.004 n/a 0.078 n/a n/a 0.394 0.498 1.992
Lysine (g) 0.011 0.01 0.004 n/a 0.063 n/a n/a 0.342 0.429 1.716
Methionine (g) 0.004 0.002 0.001 n/a 0.021 n/a n/a 0.107 0.135 0.54
Cystine (g) 0.001 n/a 0.001 n/a 0.009 n/a n/a 0.021 0.032 0.128
Phenylalanine (g) 0.005 0.006 0.002 n/a 0.039 n/a n/a 0.216 0.269 1.076
Tyrosine (g) 0.004 0.005 0.002 n/a 0.039 n/a n/a 0.198 0.249 0.996
Valine (g) 0.006 0.009 0.003 n/a 0.054 n/a n/a 0.274 0.345 1.38
Arginine (g) 0.011 0.014 0.002 n/a 0.03 n/a n/a 0.155 0.212 0.848
Histidine (g) 0.003 0.003 0.001 n/a 0.021 n/a n/a 0.144 0.171 0.684
Alanine (g) 0.007 0.009 0.002 n/a 0.027 n/a n/a 0.116 0.16 0.64
Aspartic acid (g) 0.013 0.018 0.003 n/a 0.063 n/a n/a 0.264 0.361 1.444
Glutamic acid (g) 0.021 0.041 0.009 n/a 0.171 n/a n/a 1.005 1.247 4.988
Glycine (g) 0.008 0.01 0.001 n/a 0.018 n/a n/a 0.071 0.107 0.428
Proline (g) 0.004 0.013 0.004 n/a 0.078 n/a n/a 0.464 0.563 2.252
Serine (g) 0.005 0.009 0.003 n/a 0.045 n/a n/a 0.241 0.302 1.208
Cholesterol (mg) 0.904 0.0 10.75 0.0 19.8 0.0 n/a 17.325 48.779 195.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 2.569 0.0 3.606 0.001 n/a 3.48 9.66 38.64
Phytosterols (mg) n/a n/a n/a n/a n/a 0.037 n/a n/a 0.037 0.148
Monounsaturated Fat (g) 0.002 0.003 1.051 0.0 1.674 0.001 n/a 1.549 4.28 17.12
Polyunsaturated (g) 0.003 0.008 0.152 0.0 0.216 0.004 n/a 0.155 0.537 2.148