Receta Lobster Oriental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) can button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lobster
151.2g 		salad oil
2.25g 		garlic
0.44g 		celery
7.49g 		bamboo shoots
3.67g 		water chestnuts
16.56g 		pea
9.18g 		cornstarch
0.89g 		sugar
0.35g 		salt
0.5g 		soy sauce
0.88g 		chicken broth
19.72g 		cashew nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) 28.42 0.0 0.03 0.05 0.1 0.7 0.5 0.0 0.0 0.0 0.06 0.2 2.62 32.67 196.02
Total Fat (g) 1.36 2.25 0.0 0.01 0.01 0.18 0.04 0.0 0.0 0.0 0.0 0.02 7.94 11.82 70.92
Carbohydrates (g) 0.76 0.0 0.14 0.22 0.19 8.13 1.33 0.81 0.35 0.0 0.07 0.08 5.6 17.67 106.02
Ash (g) 3.33 0.0 0.01 0.06 0.03 0.28 0.08 0.0 0.0 0.5 0.14 0.14 0.68 5.23 31.38
Calories (kcal) 136.077 19.89 0.648 1.199 0.992 37.096 7.439 3.385 1.355 0.0 0.468 1.38 98.298 308.224 1849.344
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.07 0.42
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.06 0.0 0.25 7.15 3.34 7.28 7.24 0.07 0.0 0.0 0.63 19.28 0.29 161.6 969.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.14 0.11 n/a 0.52 0.0 0.35 0.0 0.02 0.0 0.86 1.99 11.94
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.5 1.3 7.8
Calcium (mg) 72.574 0.0 0.787 2.996 0.478 2.981 2.296 0.018 0.004 0.12 0.168 1.183 7.706 91.311 547.866
Iron (mg) 0.45 0.0 0.01 0.01 0.02 0.23 0.13 0.0 0.0 0.0 0.02 0.04 1.03 1.95 11.7
Magnesium (mg) 40.823 0.0 0.109 0.824 0.11 13.911 3.031 0.027 0.0 0.005 0.38 0.197 44.525 103.941 623.646
Phosphorus (mg) 217.723 0.0 0.666 1.798 2.167 15.898 9.918 0.115 0.0 0.0 1.104 2.563 83.913 335.865 2015.19
Potassium (mg) 415.791 0.0 1.744 19.476 19.579 74.026 22.407 0.027 0.007 0.04 1.917 15.772 96.756 667.542 4005.252
Sodium (mg) 447.542 0.0 0.074 5.993 0.147 0.497 0.459 0.08 0.0 193.79 49.794 31.15 109.6 839.125 5034.75
Zinc (mg) 4.57 0.0 0.01 0.01 0.04 0.14 0.11 0.0 0.0 0.0 0.0 0.01 0.96 5.86 35.16
Copper (mg) 2.51 0.0 0.001 0.003 0.007 0.06 0.017 0.0 0.0 0.0 0.001 0.006 0.38 2.985 17.91
Manganese (mg) 0.091 n/a 0.007 0.007 0.01 0.265 0.038 0.0 0.0 0.001 0.004 0.01 0.142 0.574 3.444
Selenium (mcg) 62.6 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2.0 64.9 389.4
Vitamin A, IU (IU) 105.838 0.0 0.039 33.634 0.735 33.452 70.253 0.0 0.0 0.0 0.0 0.0 0.0 243.95 1463.7
Retinol (mcg) 31.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.751 190.506
Vitamin A, RAE (mcg_RAE) 31.751 0.0 0.0 1.648 0.037 1.656 3.49 0.0 0.0 0.0 0.0 0.0 0.0 38.582 231.492
Beta Carotene (mcg) 0.0 0.0 0.022 20.225 0.441 n/a 41.233 0.0 0.0 0.0 0.0 0.0 0.0 61.921 371.526
Vitamin E (mg) 2.22 0.35 0.0 0.02 0.04 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.16 2.8 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 21.199 0.0 n/a 227.471 0.0 0.0 0.0 0.0 0.0 3.939 252.679 1516.074
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.36 n/a 0.0 n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a 0.45 2.7
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.1 6.0 3.7 0.0 0.0 0.0 0.0 1.4 0.0 11.5 69.0
Thiamin (mg) 0.015 0.0 0.001 0.001 0.006 0.026 0.025 0.0 0.0 0.0 0.0 0.0 0.034 0.109 0.654
Riboflavin (mg) 0.076 0.0 0.0 0.004 0.003 0.03 0.012 0.0 0.0 0.0 0.002 0.002 0.034 0.163 0.978
Niacin (mg) 2.207 0.0 0.003 0.024 0.022 0.132 0.192 0.0 0.0 0.0 0.019 0.101 0.24 2.941 17.646
Pantothenic acid (mg) 2.465 0.0 0.003 0.019 0.006 0.093 0.009 0.0 0.0 0.0 0.003 0.002 0.209 2.807 16.842
Vitamin B-6 (mg) 0.091 0.0 0.005 0.005 0.009 0.068 0.016 0.0 0.0 0.0 0.001 0.002 0.045 0.242 1.452
Folate (mcg) 13.608 0.0 0.013 2.697 0.257 11.261 5.969 0.0 0.0 0.0 0.124 0.0 11.816 45.745 274.47
Vitamin B-12 (mcg) 1.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.41 8.46
Choline (mg) 122.3 0.0 0.1 0.5 0.0 n/a 2.6 0.0 0.0 0.0 0.2 n/a 10.4 136.1 816.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.393 0.0 0.0 0.001 0.001 0.008 0.004 0.0 n/a 0.0 0.001 n/a 0.041 0.449 2.694
Threonine (g) 1.149 0.0 0.001 0.001 0.003 0.028 0.018 0.0 n/a 0.0 0.002 n/a 0.101 1.304 7.824
Isoleucine (g) 1.376 0.0 0.001 0.001 0.003 0.026 0.018 0.0 n/a 0.0 0.003 n/a 0.125 1.554 9.324
Leucine (g) 2.253 0.0 0.001 0.002 0.005 0.043 0.029 0.0 n/a 0.0 0.004 n/a 0.221 2.56 15.36
Lysine (g) 2.48 0.0 0.001 0.002 0.005 0.038 0.029 0.0 n/a 0.0 0.003 n/a 0.14 2.699 16.194
Methionine (g) 0.801 0.0 0.0 0.001 0.001 0.017 0.007 0.0 n/a 0.0 0.001 n/a 0.046 0.875 5.25
Cystine (g) 0.318 0.0 0.0 0.0 0.001 0.018 0.003 0.0 n/a 0.0 0.001 n/a 0.048 0.389 2.334
Phenylalanine (g) 1.194 0.0 0.001 0.001 0.003 0.031 0.018 0.0 n/a 0.0 0.003 n/a 0.135 1.388 8.328
Tyrosine (g) 0.953 0.0 0.0 0.001 n/a 0.022 0.01 0.0 n/a 0.0 0.002 n/a 0.084 1.071 6.426
Valine (g) 1.331 0.0 0.001 0.002 0.004 0.036 0.022 0.0 n/a 0.0 0.003 n/a 0.178 1.577 9.462
Arginine (g) 2.48 0.0 0.003 0.001 0.004 0.071 0.039 0.0 n/a 0.0 0.004 n/a 0.298 2.9 17.4
Histidine (g) 0.575 0.0 0.0 0.001 0.001 0.02 0.01 0.0 n/a 0.0 0.001 n/a 0.069 0.677 4.062
Alanine (g) 1.618 0.0 0.001 0.001 0.004 0.033 0.022 0.0 n/a 0.0 0.002 n/a 0.12 1.802 10.812
Aspartic acid (g) 2.933 0.0 0.002 0.009 0.016 0.141 0.046 0.0 n/a 0.0 0.006 n/a 0.259 3.411 20.466
Glutamic acid (g) 4.853 0.0 0.004 0.007 0.009 0.089 0.068 0.0 n/a 0.0 0.013 n/a 0.62 5.664 33.984
Glycine (g) 1.709 0.0 0.001 0.001 0.003 0.03 0.017 0.0 n/a 0.0 0.002 n/a 0.137 1.9 11.4
Proline (g) 0.937 0.0 0.0 0.001 0.008 0.026 0.016 0.0 n/a 0.0 0.004 n/a 0.118 1.112 6.672
Serine (g) 1.119 0.0 0.001 0.001 0.005 0.03 0.017 0.0 n/a 0.0 0.003 n/a 0.146 1.321 7.926
Cholesterol (mg) 143.637 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.637 861.822
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 0.38 0.0 0.003 0.003 0.026 0.006 0.0 0.0 0.0 0.0 0.006 1.569 2.266 13.596
Phytosterols (mg) n/a 4.658 n/a 0.449 0.698 n/a n/a n/a n/a 0.0 n/a n/a 27.058 32.862 197.172
Monounsaturated Fat (g) 0.393 1.04 0.0 0.002 0.0 0.096 0.004 0.0 0.0 0.0 0.0 0.01 4.679 6.224 37.344
Polyunsaturated (g) 0.227 0.72 0.001 0.006 0.005 0.048 0.017 0.0 0.0 0.0 0.0 0.004 1.343 2.371 14.226