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Receta Lobster Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red bell better, cut into 1 inch strips
4 lobster tails about 5 oz (140g) each, cut into half lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
4.57g 		chorizos
10.0g 		onion
8.25g 		garlic
0.65g 		tomatoes
9.4g 		rice
33.33g 		chicken stock
50.0g 		wine
9.98g 		salt
0.75g 		pepper
0.04g 		saffron threads
0.03g 		salmon
28.35g 		mussels
37.8g 		parsley
2.38g 		lemon
2.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.41 0.09 0.04 0.08 2.17 0.5 0.01 0.0 0.0 0.0 5.79 4.5 0.07 0.03 15.69 188.28
Total Fat (g) 4.57 3.83 0.01 0.0 0.02 0.17 0.05 0.0 0.0 0.0 0.0 3.8 0.85 0.02 0.01 13.33 159.96
Carbohydrates (g) 0.0 0.19 0.77 0.22 0.37 26.38 0.2 0.27 0.0 0.03 0.02 0.0 1.39 0.15 0.24 30.23 362.76
Ash (g) 0.0 0.39 0.03 0.01 0.05 0.18 0.35 0.02 0.75 0.0 0.0 0.32 0.6 0.05 0.01 2.76 33.12
Calories (kcal) 40.355 45.5 3.3 0.972 1.693 119.333 3.5 8.279 0.0 0.113 0.09 58.968 32.507 0.855 0.743 316.208 3794.496
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 3.36
Fructose (g) n/a n/a 0.11 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 2.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 12.0
Water (g) 0.0 3.19 7.35 0.38 8.89 4.43 48.9 8.64 0.0 0.0 0.0 18.4 30.46 2.08 2.28 135.0 1620.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.01 0.25 n/a 0.0 0.08 0.0 0.0 n/a n/a 0.0 0.02 0.06 0.77 9.24
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6 19.2
Calcium (mg) 0.046 0.8 1.898 1.181 0.94 1.0 3.0 0.798 0.18 0.193 0.032 2.552 9.828 3.278 0.666 26.391 316.692
Iron (mg) 0.03 0.16 0.02 0.01 0.03 1.41 0.1 0.04 0.0 0.01 0.0 0.1 1.49 0.15 0.02 3.56 42.72
Magnesium (mg) 0.0 1.8 0.825 0.163 1.034 7.667 0.5 1.097 0.008 0.086 0.077 7.655 12.852 1.188 0.205 35.155 421.86
Phosphorus (mg) 0.0 15.0 2.393 0.998 2.257 31.667 6.5 1.995 0.0 0.076 0.074 68.04 74.464 1.378 0.41 205.251 2463.012
Potassium (mg) 0.046 39.8 12.045 2.617 22.286 25.333 40.0 9.875 0.06 0.556 0.503 102.911 120.957 13.158 3.535 393.681 4724.172
Sodium (mg) 0.091 123.5 0.33 0.111 0.47 0.333 79.0 0.499 290.685 0.019 0.043 16.727 108.106 1.33 0.051 621.295 7455.54
Zinc (mg) 0.0 0.34 0.01 0.01 0.02 0.37 0.04 0.01 0.0 0.0 0.0 0.1 0.6 0.03 0.0 1.53 18.36
Copper (mg) 0.0 0.008 0.003 0.002 0.006 0.07 0.015 0.001 0.0 0.0 0.0 0.014 0.034 0.004 0.001 0.158 1.896
Manganese (mg) 0.0 0.004 0.011 0.011 0.01 0.347 0.025 0.012 0.001 0.002 0.008 0.003 1.285 0.004 0.001 1.724 20.688
Selenium (mcg) 0.0 2.1 0.0 0.1 0.0 5.0 0.0 0.0 0.0 0.0 0.0 6.8 16.9 0.0 0.0 31.1 373.2
Vitamin A, IU (IU) 0.0 0.0 0.165 0.059 78.33 0.0 0.0 0.0 0.0 0.132 0.155 14.175 60.479 200.07 0.564 354.127 4249.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.144 0.0 0.0 18.144 217.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.949 0.0 0.0 0.0 0.0 0.007 0.008 n/a 18.144 9.999 0.026 32.132 385.584
Beta Carotene (mcg) 0.0 0.0 0.083 0.033 42.221 n/a 0.0 0.0 0.0 0.069 n/a n/a 0.0 120.033 0.077 162.514 1950.168
Vitamin E (mg) 0.66 0.02 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 n/a 1.01 0.21 0.02 0.0 1.97 23.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 241.948 n/a 0.0 0.0 0.0 0.003 n/a n/a 0.0 0.0 0.0 241.95 2903.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.104 11.566 n/a 0.0 0.0 0.0 0.091 n/a n/a 0.0 132.074 0.282 144.447 1733.364
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.09 0.01 0.01 n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.6 0.2 1.2 0.0 3.5 0.0 0.0 0.0 0.0 1.1 3.0 3.2 1.4 14.2 170.4
Thiamin (mg) 0.0 0.063 0.004 0.001 0.004 0.19 0.0 0.001 0.0 0.0 0.0 0.06 0.06 0.002 0.001 0.386 4.632
Riboflavin (mg) 0.0 0.03 0.002 0.001 0.002 0.017 0.005 0.002 0.0 0.0 0.0 0.045 0.079 0.002 0.001 0.187 2.244
Niacin (mg) 0.0 0.513 0.01 0.005 0.055 1.37 0.255 0.017 0.0 0.001 0.0 2.458 0.605 0.031 0.003 5.322 63.864
Pantothenic acid (mg) 0.0 0.112 0.01 0.004 0.008 0.43 0.005 0.004 0.0 n/a n/a 0.439 0.189 0.01 0.005 1.216 14.592
Vitamin B-6 (mg) 0.0 0.053 0.01 0.008 0.008 0.057 0.005 0.005 0.0 0.0 0.0 0.181 0.019 0.002 0.002 0.35 4.2
Folate (mcg) 0.0 0.2 1.568 0.02 1.411 77.0 0.0 0.1 0.0 0.004 0.027 7.371 15.876 3.61 0.282 107.467 1289.604
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.92 4.54 0.0 0.0 5.67 68.04
Choline (mg) 0.0 9.7 0.5 0.2 0.6 n/a n/a 0.5 0.0 0.0 n/a 22.3 24.6 0.3 0.1 58.7 704.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.0 900.0
Tryptophan (g) 0.0 0.028 0.001 0.0 0.001 0.027 n/a n/a 0.0 n/a n/a 0.06 0.049 0.001 n/a 0.167 2.004
Threonine (g) 0.0 0.147 0.002 0.001 0.003 0.077 n/a n/a 0.0 n/a n/a 0.244 0.193 0.003 n/a 0.669 8.028
Isoleucine (g) 0.0 0.221 0.001 0.001 0.002 0.093 n/a n/a 0.0 n/a n/a 0.275 0.197 0.003 n/a 0.793 9.516
Leucine (g) 0.0 0.171 0.002 0.002 0.003 0.18 n/a n/a 0.0 n/a n/a 0.459 0.318 0.005 n/a 1.14 13.68
Lysine (g) 0.0 0.241 0.003 0.002 0.003 0.08 n/a n/a 0.0 n/a n/a 0.53 0.336 0.004 n/a 1.2 14.4
Methionine (g) 0.0 0.047 0.0 0.001 0.001 0.05 n/a n/a 0.0 n/a n/a 0.179 0.102 0.001 n/a 0.38 4.56
Cystine (g) 0.0 0.028 0.0 0.0 0.001 0.043 n/a n/a 0.0 n/a n/a 0.062 0.06 0.0 n/a 0.196 2.352
Phenylalanine (g) 0.0 0.115 0.002 0.001 0.007 0.117 n/a n/a 0.0 n/a n/a 0.241 0.163 0.004 n/a 0.649 7.788
Tyrosine (g) 0.0 0.075 0.001 0.001 0.001 0.073 n/a n/a 0.0 n/a n/a 0.215 0.144 0.002 n/a 0.512 6.144
Valine (g) 0.0 0.091 0.002 0.002 0.002 0.133 n/a n/a 0.0 n/a n/a 0.315 0.197 0.004 n/a 0.745 8.94
Arginine (g) 0.0 0.169 0.008 0.004 0.002 0.18 n/a n/a 0.0 n/a n/a 0.346 0.329 0.003 n/a 1.041 12.492
Histidine (g) 0.0 0.072 0.001 0.001 0.001 0.05 n/a n/a 0.0 n/a n/a 0.156 0.087 0.001 n/a 0.369 4.428
Alanine (g) 0.0 0.156 0.002 0.001 0.003 0.127 n/a n/a 0.0 n/a n/a 0.36 0.272 0.005 n/a 0.925 11.1
Aspartic acid (g) 0.0 0.219 0.007 0.003 0.013 0.203 n/a n/a 0.0 n/a n/a 0.576 0.435 0.007 n/a 1.463 17.556
Glutamic acid (g) 0.0 0.357 0.021 0.005 0.04 0.423 n/a n/a 0.0 n/a n/a 0.802 0.612 0.006 n/a 2.268 27.216
Glycine (g) 0.0 0.173 0.002 0.001 0.002 0.1 n/a n/a 0.0 n/a n/a 0.272 0.28 0.004 n/a 0.834 10.008
Proline (g) 0.0 0.125 0.001 0.001 0.002 0.103 n/a n/a 0.0 n/a n/a 0.204 0.185 0.005 n/a 0.626 7.512
Serine (g) 0.0 0.099 0.002 0.001 0.003 0.113 n/a n/a 0.0 n/a n/a 0.255 0.2 0.003 n/a 0.677 8.124
Cholesterol (mg) 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.593 10.584 0.0 0.0 34.976 419.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.63 1.438 0.003 0.001 0.003 0.047 0.015 0.0 0.0 0.0 0.0 0.865 0.163 0.003 0.001 3.169 38.028
Phytosterols (mg) 10.089 0.0 1.238 n/a 0.658 n/a n/a n/a 0.0 0.041 n/a n/a n/a 0.119 n/a 12.144 145.728
Monounsaturated Fat (g) 3.331 1.84 0.001 0.0 0.003 0.053 0.025 0.0 0.0 0.0 0.0 1.069 0.193 0.007 0.0 6.522 78.264
Polyunsaturated (g) 0.48 0.346 0.002 0.002 0.008 0.047 0.01 0.0 0.0 0.0 0.001 1.103 0.231 0.003 0.002 2.233 26.796