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Receta Lobster Party Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lobster
141.67g 		celery
89.89g 		lemon rind
0.5g 		lemon juice
10.17g 		onion salt
2.46g 		pepper
0.26g 		cream
76.67g 		Total Per Serving Total for Recipe
Protein (g) 26.63 0.62 0.01 0.04 0.28 0.03 1.59 29.19 29.19
Total Fat (g) 1.28 0.15 0.0 0.0 0.05 0.01 15.13 16.62 16.62
Carbohydrates (g) 0.71 2.67 0.08 0.88 1.57 0.17 2.21 8.28 8.28
Ash (g) 3.12 0.67 0.0 0.03 0.34 0.01 0.65 4.83 4.83
Calories (kcal) 127.503 14.382 0.235 2.543 7.847 0.663 147.973 301.146 301.146
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.1
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.0 0.49 0.49
Fructose (g) n/a 0.46 n/a n/a n/a n/a 0.0 0.46 0.46
Lactose (g) n/a 0.0 n/a n/a n/a n/a 2.68 2.68 2.68
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.75 85.78 0.41 9.23 0.22 0.03 57.09 261.5 261.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.64 0.02 0.24 0.88 0.0 2.68 5.48 5.48
Galactose (g) n/a 0.59 n/a n/a n/a n/a 0.0 0.59 0.59
Dietary Fiber (g) 0.0 1.4 0.1 0.0 0.7 0.1 0.0 2.3 2.3
Calcium (mg) 68.002 35.956 0.67 0.712 14.44 1.136 84.337 205.253 205.253
Iron (mg) 0.43 0.18 0.0 0.0 0.19 0.08 0.13 1.01 1.01
Magnesium (mg) 38.251 9.888 0.075 0.61 4.822 0.504 7.667 61.817 61.817
Phosphorus (mg) 204.005 21.574 0.06 0.61 9.889 0.45 88.171 324.758 324.758
Potassium (mg) 389.593 233.714 0.8 12.611 107.945 3.273 108.105 856.04 856.04
Sodium (mg) 419.343 71.912 0.03 0.102 35.301 0.114 61.336 588.138 588.138
Zinc (mg) 4.28 0.12 0.0 0.01 0.07 0.0 0.29 4.76 4.76
Copper (mg) 2.352 0.036 0.0 0.003 0.014 0.003 0.015 2.423 2.423
Manganese (mg) 0.085 0.09 n/a 0.001 n/a 0.015 0.008 0.198 0.198
Selenium (mcg) 58.7 0.4 0.0 0.0 0.4 0.0 2.0 61.4 61.4
Vitamin A, IU (IU) 99.169 403.606 0.25 2.034 48.265 0.777 441.619 995.721 995.721
Retinol (mcg) 29.751 0.0 0.0 0.0 0.0 0.0 122.672 152.423 152.423
Vitamin A, RAE (mcg_RAE) 29.751 19.776 0.015 0.102 2.411 0.039 124.205 176.298 176.298
Beta Carotene (mcg) 0.0 242.703 0.035 0.305 28.954 0.406 19.934 292.337 292.337
Vitamin E (mg) 2.08 0.24 0.0 0.02 0.14 0.0 0.34 2.82 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 254.389 0.09 0.915 124.87 0.533 0.0 380.797 380.797
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.03 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.6 4.7 2.1 0.1 0.7 11.0 11.0
Thiamin (mg) 0.014 0.018 0.0 0.003 0.011 0.0 0.031 0.077 0.077
Riboflavin (mg) 0.071 0.054 0.0 0.001 0.012 0.001 0.13 0.269 0.269
Niacin (mg) 2.068 0.288 0.002 0.01 0.114 0.003 0.084 2.57 2.57
Pantothenic acid (mg) 2.309 0.225 0.002 0.01 n/a n/a 0.261 2.806 2.806
Vitamin B-6 (mg) 0.085 0.063 0.001 0.005 0.011 0.001 0.046 0.212 0.212
Folate (mcg) 12.75 32.36 0.065 1.322 2.632 0.026 5.367 54.523 54.523
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.21 1.53 1.53
Choline (mg) 114.6 5.5 0.0 0.5 3.0 0.0 14.7 138.4 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.368 0.009 n/a n/a n/a n/a 0.031 0.408 0.408
Threonine (g) 1.077 0.018 n/a n/a n/a n/a 0.092 1.187 1.187
Isoleucine (g) 1.289 0.018 n/a n/a n/a n/a 0.107 1.415 1.415
Leucine (g) 2.111 0.027 n/a n/a n/a n/a 0.207 2.345 2.345
Lysine (g) 2.323 0.027 n/a n/a n/a n/a 0.176 2.527 2.527
Methionine (g) 0.751 0.009 n/a n/a n/a n/a 0.054 0.814 0.814
Cystine (g) 0.298 0.0 n/a n/a n/a n/a 0.023 0.321 0.321
Phenylalanine (g) 1.119 0.018 n/a n/a n/a n/a 0.1 1.237 1.237
Tyrosine (g) 0.893 0.009 n/a n/a n/a n/a 0.1 1.001 1.001
Valine (g) 1.247 0.027 n/a n/a n/a n/a 0.13 1.404 1.404
Arginine (g) 2.323 0.018 n/a n/a n/a n/a 0.077 2.418 2.418
Histidine (g) 0.538 0.009 n/a n/a n/a n/a 0.061 0.609 0.609
Alanine (g) 1.516 0.018 n/a n/a n/a n/a 0.077 1.611 1.611
Aspartic acid (g) 2.748 0.108 n/a n/a n/a n/a 0.169 3.025 3.025
Glutamic acid (g) 4.548 0.081 n/a n/a n/a n/a 0.437 5.066 5.066
Glycine (g) 1.601 0.018 n/a n/a n/a n/a 0.046 1.665 1.665
Proline (g) 0.878 0.018 n/a n/a n/a n/a 0.199 1.096 1.096
Serine (g) 1.048 0.018 n/a n/a n/a n/a 0.123 1.189 1.189
Cholesterol (mg) 134.587 0.0 0.0 0.0 0.0 0.0 39.868 174.455 174.455
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.036 0.0 0.0 0.014 0.003 8.825 9.132 9.132
Phytosterols (mg) n/a 5.393 0.175 n/a n/a 0.239 n/a 5.808 5.808
Monounsaturated Fat (g) 0.368 0.027 0.0 0.0 0.01 0.003 3.887 4.295 4.295
Polyunsaturated (g) 0.213 0.072 0.0 0.0 0.026 0.003 0.644 0.957 0.957