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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil – enough to cover the bottom of a very large frying pan
1 chicken stock cube
2 chillies roughly chopped pips and all
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		onion
135.0g 		garlic
14.79g 		chicken stock
0.0g 		pepper
4.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 0.94 n/a 0.46 2.89 2.89
Total Fat (g) n/a 0.14 0.07 n/a 0.14 0.35 0.35
Carbohydrates (g) n/a 12.61 4.89 n/a 2.72 20.22 20.22
Ash (g) n/a 0.47 0.22 n/a 0.18 0.88 0.88
Calories (kcal) n/a 54.0 22.037 n/a 10.71 86.747 86.747
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.74 n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 120.3 8.66 n/a 0.44 129.4 129.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 5.72 0.15 n/a 0.03 5.9 5.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.3 0.3 n/a 1.1 3.7 3.7
Calcium (mg) n/a 31.05 26.77 n/a 18.354 76.174 76.174
Iron (mg) n/a 0.28 0.25 n/a 1.21 1.75 1.75
Magnesium (mg) n/a 13.5 3.698 n/a 8.148 25.346 25.346
Phosphorus (mg) n/a 39.15 22.629 n/a 7.266 69.045 69.045
Potassium (mg) n/a 197.1 59.308 n/a 52.878 309.286 309.286
Sodium (mg) n/a 5.4 2.514 n/a 1.848 9.762 9.762
Zinc (mg) n/a 0.23 0.17 n/a 0.06 0.46 0.46
Copper (mg) n/a 0.054 0.044 n/a 0.047 0.146 0.146
Manganese (mg) n/a 0.176 0.247 n/a 0.236 0.659 0.659
Selenium (mcg) n/a 0.7 2.1 n/a 0.1 2.9 2.9
Vitamin A, IU (IU) n/a 2.7 1.331 n/a 12.558 16.589 16.589
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.63 0.63 0.63
Beta Carotene (mcg) n/a 1.35 0.74 n/a 6.552 8.642 8.642
Vitamin E (mg) n/a 0.03 0.01 n/a 0.03 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.252 0.252 0.252
Lutein + zeaxanthin (mcg) n/a 5.4 2.366 n/a 8.61 16.376 16.376
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.19 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 10.0 4.6 n/a 0.9 15.5 15.5
Thiamin (mg) n/a 0.068 0.03 n/a 0.005 0.102 0.102
Riboflavin (mg) n/a 0.041 0.016 n/a 0.01 0.067 0.067
Niacin (mg) n/a 0.162 0.104 n/a 0.048 0.313 0.313
Pantothenic acid (mg) n/a 0.162 0.089 n/a n/a 0.251 0.251
Vitamin B-6 (mg) n/a 0.162 0.183 n/a 0.014 0.36 0.36
Folate (mcg) n/a 25.65 0.444 n/a 0.42 26.514 26.514
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 8.2 3.4 n/a 0.5 12.1 12.1
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.01 n/a n/a 0.024 0.024
Threonine (g) n/a 0.027 0.024 n/a n/a 0.051 0.051
Isoleucine (g) n/a 0.014 0.033 n/a n/a 0.046 0.046
Leucine (g) n/a 0.041 0.046 n/a n/a 0.086 0.086
Lysine (g) n/a 0.054 0.04 n/a n/a 0.094 0.094
Methionine (g) n/a 0.0 0.012 n/a n/a 0.012 0.012
Cystine (g) n/a 0.0 0.01 n/a n/a 0.01 0.01
Phenylalanine (g) n/a 0.041 0.027 n/a n/a 0.067 0.067
Tyrosine (g) n/a 0.014 0.012 n/a n/a 0.025 0.025
Valine (g) n/a 0.027 0.043 n/a n/a 0.07 0.07
Arginine (g) n/a 0.135 0.093 n/a n/a 0.228 0.228
Histidine (g) n/a 0.014 0.016 n/a n/a 0.03 0.03
Alanine (g) n/a 0.027 0.019 n/a n/a 0.046 0.046
Aspartic acid (g) n/a 0.122 0.072 n/a n/a 0.194 0.194
Glutamic acid (g) n/a 0.351 0.12 n/a n/a 0.471 0.471
Glycine (g) n/a 0.041 0.03 n/a n/a 0.07 0.07
Proline (g) n/a 0.014 0.015 n/a n/a 0.028 0.028
Serine (g) n/a 0.027 0.028 n/a n/a 0.055 0.055
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.013 n/a 0.041 0.108 0.108
Phytosterols (mg) n/a 20.25 n/a n/a 3.864 24.114 24.114
Monounsaturated Fat (g) n/a 0.014 0.001 n/a 0.042 0.057 0.057
Polyunsaturated (g) n/a 0.027 0.037 n/a 0.047 0.111 0.111