Receta Lobster Pot Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 100.0g	salt 0.77g	butter 75.0g	water 50.04g	lemon juice 2.58g	butter 25.0g	flour 25.0g	milk 103.13g	pepper 0.0g	salt 0.0g	cream cheese 50.0g	tarragon 0.0g	peas 30.4g	pepper 0.0g	salt 0.0g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.33	0.0	0.64	0.0	0.01	0.21	2.58	3.32	n/a	n/a	2.97	n/a	1.65	n/a	n/a	n/a	21.71	21.71
Total Fat (g)	0.98	0.0	60.83	0.0	0.0	20.28	0.25	3.35	n/a	n/a	17.12	n/a	0.12	n/a	n/a	n/a	102.93	102.93
Carbohydrates (g)	76.31	0.0	0.05	0.0	0.22	0.02	19.08	4.66	n/a	n/a	2.04	n/a	4.39	n/a	n/a	n/a	106.76	106.76
Ash (g)	0.47	0.77	1.58	0.05	0.01	0.53	0.12	0.71	n/a	n/a	0.66	n/a	0.26	n/a	n/a	n/a	5.16	5.16
Calories (kcal)	364.0	0.0	537.75	0.0	0.645	179.25	91.0	61.878	n/a	n/a	171.0	n/a	24.624	n/a	n/a	n/a	1430.147	1430.147
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	1.52	n/a	n/a	n/a	1.52	1.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.04	n/a	n/a	n/a	0.04	0.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.12	n/a	n/a	n/a	0.12	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.42	n/a	n/a	1.61	n/a	0.0	n/a	n/a	n/a	7.03	7.03
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	11.92	0.0	11.9	49.99	2.34	3.97	2.98	91.08	n/a	n/a	27.22	n/a	23.97	n/a	n/a	n/a	225.38	225.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.27	0.0	0.05	0.0	0.06	0.02	0.07	5.42	n/a	n/a	1.61	n/a	1.72	n/a	n/a	n/a	9.21	9.21
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	0.0	0.0	0.0	0.0	0.7	0.0	n/a	n/a	0.0	n/a	1.6	n/a	n/a	n/a	4.9	4.9
Calcium (mg)	15.0	0.185	18.0	1.501	0.181	6.0	3.75	116.537	n/a	n/a	49.0	n/a	7.6	n/a	n/a	n/a	217.754	217.754
Iron (mg)	4.64	0.0	0.02	0.0	0.0	0.01	1.16	0.03	n/a	n/a	0.19	n/a	0.45	n/a	n/a	n/a	6.49	6.49
Magnesium (mg)	22.0	0.008	1.5	0.5	0.155	0.5	5.5	10.313	n/a	n/a	4.5	n/a	10.032	n/a	n/a	n/a	55.008	55.008
Phosphorus (mg)	108.0	0.0	18.0	0.0	0.155	6.0	27.0	93.848	n/a	n/a	53.0	n/a	32.832	n/a	n/a	n/a	338.835	338.835
Potassium (mg)	107.0	0.062	18.0	0.0	3.199	6.0	26.75	147.476	n/a	n/a	69.0	n/a	74.176	n/a	n/a	n/a	451.663	451.663
Sodium (mg)	2.0	298.437	432.0	2.002	0.026	144.0	0.5	41.252	n/a	n/a	160.5	n/a	1.52	n/a	n/a	n/a	1082.236	1082.236
Zinc (mg)	0.7	0.0	0.07	0.01	0.0	0.02	0.18	0.41	n/a	n/a	0.26	n/a	0.38	n/a	n/a	n/a	2.02	2.02
Copper (mg)	0.14	0.0	0.0	0.005	0.001	0.0	0.035	0.01	n/a	n/a	0.01	n/a	0.055	n/a	n/a	n/a	0.256	0.256
Manganese (mg)	0.68	0.001	0.0	0.0	0.0	0.0	0.17	0.0	n/a	n/a	0.005	n/a	0.125	n/a	n/a	n/a	0.981	0.981
Selenium (mcg)	33.9	0.0	0.8	0.0	0.0	0.3	8.5	3.8	n/a	n/a	1.2	n/a	0.5	n/a	n/a	n/a	48.9	48.9
Vitamin A, IU (IU)	0.0	0.0	1874.25	0.0	0.516	624.75	0.0	105.193	n/a	n/a	632.5	n/a	232.56	n/a	n/a	n/a	3469.769	3469.769
Retinol (mcg)	0.0	0.0	503.25	0.0	0.0	167.75	0.0	28.876	n/a	n/a	179.5	n/a	0.0	n/a	n/a	n/a	879.376	879.376
Vitamin A, RAE (mcg_RAE)	0.0	0.0	513.0	0.0	0.026	171.0	0.0	28.876	n/a	n/a	181.0	n/a	11.552	n/a	n/a	n/a	905.454	905.454
Beta Carotene (mcg)	0.0	0.0	118.5	0.0	0.077	39.5	0.0	5.157	n/a	n/a	20.5	n/a	136.496	n/a	n/a	n/a	320.23	320.23
Vitamin E (mg)	0.06	0.0	1.74	0.0	0.0	0.58	0.02	0.06	n/a	n/a	0.33	n/a	0.04	n/a	n/a	n/a	2.83	2.83
Vitamin D (IU)	n/a	n/a	42.0	0.0	n/a	14.0	n/a	41.252	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	97.252	97.252
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	0.0	0.0	0.0	0.232	0.0	4.5	0.0	n/a	n/a	0.0	n/a	753.008	n/a	n/a	n/a	775.74	775.74
Tocopherol, beta (mg)	0.07	n/a	0.0	n/a	n/a	0.0	0.02	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.38	n/a	0.0	n/a	n/a	0.0	0.1	0.01	n/a	n/a	0.02	n/a	0.29	n/a	n/a	n/a	0.79	0.79
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	n/a	n/a	0.0	n/a	12.2	n/a	n/a	n/a	13.3	13.3
Thiamin (mg)	0.79	0.0	0.008	0.0	0.001	0.003	0.198	0.041	n/a	n/a	0.01	n/a	0.082	n/a	n/a	n/a	1.132	1.132
Riboflavin (mg)	0.49	0.0	0.023	0.0	0.0	0.008	0.123	0.186	n/a	n/a	0.065	n/a	0.04	n/a	n/a	n/a	0.933	0.933
Niacin (mg)	5.9	0.0	0.03	0.0	0.003	0.01	1.475	0.113	n/a	n/a	0.075	n/a	0.635	n/a	n/a	n/a	8.241	8.241
Pantothenic acid (mg)	0.44	0.0	0.083	0.0	0.003	0.028	0.11	0.371	n/a	n/a	0.285	n/a	0.03	n/a	n/a	n/a	1.349	1.349
Vitamin B-6 (mg)	0.04	0.0	0.0	0.0	0.001	0.0	0.01	0.041	n/a	n/a	0.02	n/a	0.052	n/a	n/a	n/a	0.164	0.164
Folate (mcg)	183.0	0.0	2.25	0.0	0.335	0.75	45.75	5.157	n/a	n/a	5.5	n/a	19.76	n/a	n/a	n/a	262.502	262.502
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.0	0.0	0.04	0.0	0.45	n/a	n/a	0.13	n/a	0.0	n/a	n/a	n/a	0.75	0.75
Choline (mg)	10.4	0.0	14.1	0.0	0.1	4.7	2.6	14.7	n/a	n/a	13.6	n/a	8.6	n/a	n/a	n/a	68.9	68.9
Folic acid (mcg)	154.0	0.0	0.0	0.0	0.0	0.0	38.5	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	192.5	192.5
Tryptophan (g)	0.13	0.0	0.008	n/a	n/a	0.003	0.033	0.083	n/a	n/a	0.035	n/a	0.012	n/a	n/a	n/a	0.302	0.302
Threonine (g)	0.28	0.0	0.03	n/a	n/a	0.01	0.07	0.144	n/a	n/a	0.115	n/a	0.061	n/a	n/a	n/a	0.71	0.71
Isoleucine (g)	0.36	0.0	0.038	n/a	n/a	0.013	0.09	0.175	n/a	n/a	0.16	n/a	0.061	n/a	n/a	n/a	0.896	0.896
Leucine (g)	0.71	0.0	0.06	n/a	n/a	0.02	0.178	0.278	n/a	n/a	0.33	n/a	0.097	n/a	n/a	n/a	1.673	1.673
Lysine (g)	0.23	0.0	0.053	n/a	n/a	0.018	0.058	0.144	n/a	n/a	0.285	n/a	0.097	n/a	n/a	n/a	0.884	0.884
Methionine (g)	0.18	0.0	0.015	n/a	n/a	0.005	0.045	0.083	n/a	n/a	0.095	n/a	0.024	n/a	n/a	n/a	0.447	0.447
Cystine (g)	0.22	0.0	0.008	n/a	n/a	0.003	0.055	0.021	n/a	n/a	0.02	n/a	0.009	n/a	n/a	n/a	0.335	0.335
Phenylalanine (g)	0.52	0.0	0.03	n/a	n/a	0.01	0.13	0.155	n/a	n/a	0.145	n/a	0.061	n/a	n/a	n/a	1.05	1.05
Tyrosine (g)	0.31	0.0	0.03	n/a	n/a	0.01	0.078	0.155	n/a	n/a	0.15	n/a	0.033	n/a	n/a	n/a	0.766	0.766
Valine (g)	0.42	0.0	0.045	n/a	n/a	0.015	0.105	0.196	n/a	n/a	0.2	n/a	0.073	n/a	n/a	n/a	1.054	1.054
Arginine (g)	0.42	0.0	0.023	n/a	n/a	0.008	0.105	0.083	n/a	n/a	0.12	n/a	0.131	n/a	n/a	n/a	0.888	0.888
Histidine (g)	0.23	0.0	0.015	n/a	n/a	0.005	0.058	0.083	n/a	n/a	0.09	n/a	0.033	n/a	n/a	n/a	0.513	0.513
Alanine (g)	0.33	0.0	0.023	n/a	n/a	0.008	0.083	0.103	n/a	n/a	0.09	n/a	0.073	n/a	n/a	n/a	0.709	0.709
Aspartic acid (g)	0.44	0.0	0.045	n/a	n/a	0.015	0.11	0.248	n/a	n/a	0.255	n/a	0.152	n/a	n/a	n/a	1.265	1.265
Glutamic acid (g)	3.48	0.0	0.135	n/a	n/a	0.045	0.87	0.67	n/a	n/a	0.65	n/a	0.225	n/a	n/a	n/a	6.075	6.075
Glycine (g)	0.37	0.0	0.015	n/a	n/a	0.005	0.093	0.083	n/a	n/a	0.07	n/a	0.055	n/a	n/a	n/a	0.69	0.69
Proline (g)	1.2	0.0	0.06	n/a	n/a	0.02	0.3	0.351	n/a	n/a	0.335	n/a	0.052	n/a	n/a	n/a	2.317	2.317
Serine (g)	0.52	0.0	0.038	n/a	n/a	0.013	0.13	0.113	n/a	n/a	0.185	n/a	0.055	n/a	n/a	n/a	1.053	1.053
Cholesterol (mg)	0.0	0.0	161.25	0.0	0.0	53.75	0.0	10.313	n/a	n/a	55.0	n/a	0.0	n/a	n/a	n/a	280.313	280.313
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.16	0.0	38.528	0.0	0.0	12.843	0.04	1.929	n/a	n/a	9.645	n/a	0.021	n/a	n/a	n/a	63.165	63.165
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.09	0.0	15.765	0.0	0.0	5.255	0.023	0.835	n/a	n/a	4.31	n/a	0.012	n/a	n/a	n/a	26.29	26.29
Polyunsaturated (g)	0.41	0.0	2.28	0.0	0.0	0.76	0.103	0.206	n/a	n/a	0.72	n/a	0.058	n/a	n/a	n/a	4.537	4.537