Receta Lobster Quiche - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
lobster
59.15g |
onions
8.0g |
butter
4.73g |
salt
0.5g |
pepper
0.09g |
eggs
24.64g |
tomatoes paste
2.73g |
cream
80.0g |
nutmeg
0.19g |
sherry
4.92g |
gruyere cheese
5.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.12 | 0.15 | 0.04 | 0.0 | 0.01 | 3.1 | 0.12 | 2.16 | 0.0 | 0.01 | 1.64 | 18.34 | 110.04 |
Total Fat (g) | 0.53 | 0.02 | 3.84 | 0.0 | 0.0 | 2.45 | 0.01 | 15.45 | 0.19 | 0.0 | 1.78 | 24.27 | 145.62 |
Carbohydrates (g) | 0.3 | 0.59 | 0.0 | 0.0 | 0.06 | 0.19 | 0.52 | 2.93 | 0.0 | 0.67 | 0.02 | 5.27 | 31.62 |
Ash (g) | 1.3 | 0.06 | 0.1 | 0.5 | 0.0 | 0.21 | 0.08 | 0.46 | 0.0 | n/a | 0.24 | 2.96 | 17.76 |
Calories (kcal) | 53.232 | 2.56 | 33.938 | 0.0 | 0.225 | 35.235 | 2.239 | 156.0 | 1.665 | 7.867 | 22.715 | 315.676 | 1894.056 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.16 | n/a | n/a | n/a | n/a | 0.21 | 1.26 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.16 | n/a | n/a | n/a | n/a | 0.19 | 1.14 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 4.8 |
Water (g) | 45.4 | 7.19 | 0.75 | 0.0 | 0.01 | 18.69 | 2.01 | 59.0 | 0.0 | 3.47 | 1.83 | 138.33 | 829.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.19 | 0.33 | 0.11 | 0.0 | 0.38 | 0.02 | 1.23 | 7.38 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 28.39 | 5.76 | 1.136 | 0.12 | 0.386 | 13.059 | 0.983 | 76.8 | 0.0 | 0.393 | 55.605 | 182.633 | 1095.798 |
Iron (mg) | 0.18 | 0.12 | 0.0 | 0.0 | 0.03 | 0.45 | 0.08 | 0.03 | 0.0 | 0.01 | 0.01 | 0.91 | 5.46 |
Magnesium (mg) | 15.97 | 1.6 | 0.095 | 0.005 | 0.171 | 2.957 | 1.147 | 7.2 | 0.0 | 0.443 | 1.98 | 31.567 | 189.402 |
Phosphorus (mg) | 85.171 | 2.96 | 1.136 | 0.0 | 0.153 | 47.062 | 2.266 | 64.0 | 0.0 | 0.443 | 33.275 | 236.466 | 1418.796 |
Potassium (mg) | 162.653 | 22.08 | 1.136 | 0.04 | 1.112 | 33.018 | 27.682 | 97.6 | 0.0 | 4.523 | 4.455 | 354.3 | 2125.8 |
Sodium (mg) | 175.074 | 1.28 | 27.264 | 193.79 | 0.039 | 34.496 | 21.567 | 32.0 | 0.0 | 0.443 | 18.48 | 504.433 | 3026.598 |
Zinc (mg) | 1.79 | 0.03 | 0.0 | 0.0 | 0.0 | 0.27 | 0.02 | 0.22 | 0.0 | 0.0 | 0.21 | 2.55 | 15.3 |
Copper (mg) | 0.982 | 0.006 | 0.0 | 0.0 | 0.001 | 0.025 | 0.01 | 0.008 | n/a | 0.002 | 0.002 | 1.036 | 6.216 |
Manganese (mg) | 0.035 | 0.013 | 0.0 | 0.001 | 0.005 | 0.01 | 0.008 | 0.0 | n/a | n/a | 0.001 | 0.073 | 0.438 |
Selenium (mcg) | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 33.8 | 202.8 |
Vitamin A, IU (IU) | 41.403 | 79.76 | 118.286 | 0.0 | 0.264 | 119.997 | 41.633 | 524.8 | 0.0 | n/a | 52.14 | 978.282 | 5869.692 |
Retinol (mcg) | 12.421 | 0.0 | 31.761 | 0.0 | 0.0 | 34.25 | 0.0 | 142.4 | 0.0 | 0.0 | 14.74 | 235.571 | 1413.426 |
Vitamin A, RAE (mcg_RAE) | 12.421 | 4.0 | 32.376 | 0.0 | 0.013 | 34.496 | 2.075 | 144.8 | 0.0 | 0.0 | 14.905 | 245.086 | 1470.516 |
Beta Carotene (mcg) | 0.0 | 47.84 | 7.479 | 0.0 | 0.138 | 2.464 | 24.597 | 29.6 | 0.0 | 0.0 | 1.815 | 113.933 | 683.598 |
Vitamin E (mg) | 0.87 | 0.04 | 0.11 | 0.0 | 0.0 | 0.24 | 0.12 | 0.44 | 0.0 | 0.0 | 0.02 | 1.84 | 11.04 |
Vitamin D (IU) | n/a | n/a | 2.651 | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | 11.275 | 67.65 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 785.257 | 0.0 | 0.0 | 0.0 | 0.0 | 785.263 | 4711.578 |
Lutein + zeaxanthin (mcg) | 0.0 | 90.96 | 0.0 | 0.0 | 0.181 | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.699 | 1036.194 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.01 | n/a | n/a | n/a | n/a | 0.14 | 0.84 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 16.8 |
Thiamin (mg) | 0.006 | 0.005 | 0.0 | 0.0 | 0.0 | 0.017 | 0.002 | 0.024 | 0.0 | 0.001 | 0.003 | 0.058 | 0.348 |
Riboflavin (mg) | 0.03 | 0.006 | 0.001 | 0.0 | 0.0 | 0.118 | 0.004 | 0.12 | 0.0 | 0.001 | 0.015 | 0.296 | 1.776 |
Niacin (mg) | 0.864 | 0.042 | 0.002 | 0.0 | 0.001 | 0.017 | 0.084 | 0.048 | 0.0 | 0.01 | 0.006 | 1.075 | 6.45 |
Pantothenic acid (mg) | 0.964 | 0.006 | 0.005 | 0.0 | n/a | 0.355 | 0.004 | 0.224 | 0.0 | n/a | 0.031 | 1.589 | 9.534 |
Vitamin B-6 (mg) | 0.035 | 0.005 | 0.0 | 0.0 | 0.0 | 0.034 | 0.006 | 0.024 | 0.0 | 0.0 | 0.004 | 0.109 | 0.654 |
Folate (mcg) | 5.323 | 5.12 | 0.142 | 0.0 | 0.009 | 11.581 | 0.328 | 1.6 | 0.0 | 0.0 | 0.55 | 24.652 | 147.912 |
Vitamin B-12 (mcg) | 0.55 | 0.0 | 0.01 | 0.0 | 0.0 | 0.32 | 0.0 | 0.18 | 0.0 | 0.0 | 0.09 | 1.14 | 6.84 |
Choline (mg) | 47.8 | 0.5 | 0.9 | 0.0 | 0.0 | 61.9 | 1.1 | 13.4 | n/a | 0.2 | 0.8 | 126.7 | 760.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.154 | 0.002 | 0.0 | 0.0 | n/a | 0.042 | 0.001 | 0.032 | 0.0 | n/a | 0.023 | 0.254 | 1.524 |
Threonine (g) | 0.45 | 0.006 | 0.002 | 0.0 | n/a | 0.138 | 0.003 | 0.096 | 0.0 | n/a | 0.06 | 0.754 | 4.524 |
Isoleucine (g) | 0.538 | 0.006 | 0.002 | 0.0 | n/a | 0.165 | 0.002 | 0.128 | 0.0 | n/a | 0.089 | 0.931 | 5.586 |
Leucine (g) | 0.881 | 0.009 | 0.004 | 0.0 | n/a | 0.269 | 0.003 | 0.208 | 0.0 | n/a | 0.171 | 1.544 | 9.264 |
Lysine (g) | 0.97 | 0.007 | 0.003 | 0.0 | n/a | 0.224 | 0.003 | 0.168 | 0.0 | n/a | 0.149 | 1.525 | 9.15 |
Methionine (g) | 0.313 | 0.002 | 0.001 | 0.0 | n/a | 0.094 | 0.001 | 0.056 | 0.0 | n/a | 0.045 | 0.511 | 3.066 |
Cystine (g) | 0.124 | n/a | 0.0 | 0.0 | n/a | 0.067 | 0.001 | 0.024 | 0.0 | n/a | 0.017 | 0.232 | 1.392 |
Phenylalanine (g) | 0.467 | 0.005 | 0.002 | 0.0 | n/a | 0.168 | 0.003 | 0.104 | 0.0 | n/a | 0.096 | 0.844 | 5.064 |
Tyrosine (g) | 0.373 | 0.004 | 0.002 | 0.0 | n/a | 0.123 | 0.001 | 0.104 | 0.0 | n/a | 0.098 | 0.705 | 4.23 |
Valine (g) | 0.52 | 0.006 | 0.003 | 0.0 | n/a | 0.212 | 0.002 | 0.144 | 0.0 | n/a | 0.123 | 1.011 | 6.066 |
Arginine (g) | 0.97 | 0.01 | 0.001 | 0.0 | n/a | 0.202 | 0.002 | 0.08 | 0.0 | n/a | 0.053 | 1.319 | 7.914 |
Histidine (g) | 0.225 | 0.002 | 0.001 | 0.0 | n/a | 0.076 | 0.002 | 0.056 | 0.0 | n/a | 0.062 | 0.424 | 2.544 |
Alanine (g) | 0.633 | 0.006 | 0.001 | 0.0 | n/a | 0.182 | 0.005 | 0.072 | 0.0 | n/a | 0.053 | 0.953 | 5.718 |
Aspartic acid (g) | 1.147 | 0.014 | 0.003 | 0.0 | n/a | 0.328 | 0.019 | 0.168 | 0.0 | n/a | 0.091 | 1.769 | 10.614 |
Glutamic acid (g) | 1.899 | 0.03 | 0.009 | 0.0 | n/a | 0.414 | 0.052 | 0.456 | 0.0 | n/a | 0.329 | 3.188 | 19.128 |
Glycine (g) | 0.668 | 0.007 | 0.001 | 0.0 | n/a | 0.106 | 0.002 | 0.048 | 0.0 | n/a | 0.029 | 0.861 | 5.166 |
Proline (g) | 0.367 | 0.01 | 0.004 | 0.0 | n/a | 0.126 | 0.002 | 0.208 | 0.0 | n/a | 0.213 | 0.929 | 5.574 |
Serine (g) | 0.438 | 0.006 | 0.002 | 0.0 | n/a | 0.239 | 0.003 | 0.12 | 0.0 | n/a | 0.095 | 0.903 | 5.418 |
Cholesterol (mg) | 56.189 | 0.0 | 10.177 | 0.0 | 0.0 | 104.227 | 0.0 | 52.8 | 0.0 | 0.0 | 6.05 | 229.443 | 1376.658 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.106 | 0.002 | 2.432 | 0.0 | 0.001 | 0.764 | 0.003 | 9.616 | 0.17 | 0.0 | 1.04 | 14.133 | 84.798 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.081 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.081 | 0.486 |
Monounsaturated Fat (g) | 0.154 | 0.002 | 0.995 | 0.0 | 0.001 | 0.939 | 0.002 | 4.464 | 0.009 | 0.0 | 0.552 | 7.118 | 42.708 |
Polyunsaturated (g) | 0.089 | 0.006 | 0.144 | 0.0 | 0.001 | 0.335 | 0.004 | 0.576 | 0.0 | 0.0 | 0.095 | 1.25 | 7.5 |