Receta Lobster Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots (Sambar Onions) – 2, finely chopped
Mini Baguettes – 2
Salt as per taste
Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lobsters
425.0g 		mayonnaise
59.75g 		olives
10.13g 		shallots
0.0g 		olive oil
13.5g 		basil
0.32g 		butter
28.4g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 79.9 0.0 0.0 n/a 0.0 0.01 0.24 n/a n/a 80.15 80.15
Total Fat (g) 3.83 46.49 10.13 n/a 13.5 0.0 23.04 n/a n/a 96.98 96.98
Carbohydrates (g) 2.13 0.18 0.0 n/a 0.0 0.01 0.02 n/a n/a 2.33 2.33
Ash (g) 9.35 0.24 n/a n/a 0.0 0.0 0.6 n/a n/a 10.19 10.19
Calories (kcal) 382.5 411.08 89.549 n/a 119.34 0.074 203.628 n/a n/a 1206.171 1206.171
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 326.23 12.97 0.0 n/a 0.0 0.29 4.51 n/a n/a 344.0 344.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.18 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.2 0.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 204.0 4.183 0.101 n/a 0.135 0.566 6.816 n/a n/a 215.801 215.801
Iron (mg) 1.28 0.14 0.06 n/a 0.08 0.01 0.01 n/a n/a 1.56 1.56
Magnesium (mg) 114.75 0.598 0.0 n/a 0.0 0.205 0.568 n/a n/a 116.12 116.12
Phosphorus (mg) 612.0 14.938 0.0 n/a 0.0 0.179 6.816 n/a n/a 633.933 633.933
Potassium (mg) 1168.75 8.365 0.101 n/a 0.135 0.944 6.816 n/a n/a 1185.111 1185.111
Sodium (mg) 1258.0 290.385 0.203 n/a 0.27 0.013 163.584 n/a n/a 1712.454 1712.454
Zinc (mg) 12.84 0.08 0.0 n/a 0.0 0.0 0.03 n/a n/a 12.94 12.94
Copper (mg) 7.055 0.0 0.0 n/a 0.0 0.001 0.0 n/a n/a 7.056 7.056
Manganese (mg) 0.255 n/a n/a n/a 0.0 0.004 0.0 n/a n/a 0.259 0.259
Selenium (mcg) 176.0 1.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 177.2 177.2
Vitamin A, IU (IU) 297.5 0.0 n/a n/a 0.0 16.88 709.716 n/a n/a 1024.096 1024.096
Retinol (mcg) 89.25 0.0 0.0 n/a 0.0 0.0 190.564 n/a n/a 279.814 279.814
Vitamin A, RAE (mcg_RAE) 89.25 0.0 0.0 n/a 0.0 0.845 194.256 n/a n/a 284.351 284.351
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 10.054 44.872 n/a n/a 54.926 54.926
Vitamin E (mg) 6.25 7.04 1.45 n/a 1.94 0.0 0.66 n/a n/a 17.34 17.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 18.08 0.0 n/a n/a 18.08 18.08
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 0.0 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.1
Thiamin (mg) 0.043 0.006 0.0 n/a 0.0 0.0 0.003 n/a n/a 0.051 0.051
Riboflavin (mg) 0.213 0.036 0.0 n/a 0.0 0.0 0.009 n/a n/a 0.257 0.257
Niacin (mg) 6.205 0.006 0.0 n/a 0.0 0.003 0.011 n/a n/a 6.225 6.225
Pantothenic acid (mg) 6.928 n/a n/a n/a 0.0 0.001 0.031 n/a n/a 6.959 6.959
Vitamin B-6 (mg) 0.255 0.006 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.261 0.261
Folate (mcg) 38.25 0.0 0.0 n/a 0.0 0.218 0.852 n/a n/a 39.32 39.32
Vitamin B-12 (mcg) 3.95 0.0 0.0 n/a 0.0 0.0 0.05 n/a n/a 4.0 4.0
Choline (mg) 343.8 0.4 0.0 n/a 0.0 0.0 5.3 n/a n/a 349.7 349.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.105 n/a n/a n/a 0.0 0.0 0.003 n/a n/a 1.108 1.108
Threonine (g) 3.23 n/a n/a n/a 0.0 0.0 0.011 n/a n/a 3.242 3.242
Isoleucine (g) 3.868 n/a n/a n/a 0.0 0.0 0.014 n/a n/a 3.882 3.882
Leucine (g) 6.333 n/a n/a n/a 0.0 0.001 0.023 n/a n/a 6.356 6.356
Lysine (g) 6.97 n/a n/a n/a 0.0 0.0 0.02 n/a n/a 6.99 6.99
Methionine (g) 2.253 n/a n/a n/a 0.0 0.0 0.006 n/a n/a 2.258 2.258
Cystine (g) 0.893 n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.895 0.895
Phenylalanine (g) 3.358 n/a n/a n/a 0.0 0.0 0.011 n/a n/a 3.369 3.369
Tyrosine (g) 2.678 n/a n/a n/a 0.0 0.0 0.011 n/a n/a 2.689 2.689
Valine (g) 3.74 n/a n/a n/a 0.0 0.0 0.017 n/a n/a 3.757 3.757
Arginine (g) 6.97 n/a n/a n/a 0.0 0.0 0.009 n/a n/a 6.979 6.979
Histidine (g) 1.615 n/a n/a n/a 0.0 0.0 0.006 n/a n/a 1.621 1.621
Alanine (g) 4.548 n/a n/a n/a 0.0 0.0 0.009 n/a n/a 4.556 4.556
Aspartic acid (g) 8.245 n/a n/a n/a 0.0 0.001 0.017 n/a n/a 8.263 8.263
Glutamic acid (g) 13.643 n/a n/a n/a 0.0 0.001 0.051 n/a n/a 13.695 13.695
Glycine (g) 4.803 n/a n/a n/a 0.0 0.0 0.006 n/a n/a 4.809 4.809
Proline (g) 2.635 n/a n/a n/a 0.0 0.0 0.023 n/a n/a 2.658 2.658
Serine (g) 3.145 n/a n/a n/a 0.0 0.0 0.014 n/a n/a 3.16 3.16
Cholesterol (mg) 403.75 0.0 0.0 n/a 0.0 0.0 61.06 n/a n/a 464.81 464.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.765 6.441 1.399 n/a 1.864 0.0 14.589 n/a n/a 25.059 25.059
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 1.105 10.773 7.391 n/a 9.85 0.0 5.97 n/a n/a 35.088 35.088
Polyunsaturated (g) 0.638 27.21 1.066 n/a 1.42 0.001 0.863 n/a n/a 31.198 31.198