Receta Lobster “Roll” Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lobster Roll Cups
Ingredients
2 Tbsp Smart Balance mayonnaise
24 Phyllo shells
Yields about 24 phyllo cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lobster
473.18g 		celery
13.35g 		lemon juice
15.25g 		lemon zest
2.0g 		cayenne pepper
0.44g 		Total Per Serving Total for Recipe
Protein (g) 88.96 0.09 0.06 0.03 0.05 89.19 89.19
Total Fat (g) 4.26 0.02 0.0 0.01 0.08 4.36 4.36
Carbohydrates (g) 2.37 0.4 1.32 0.32 0.25 4.65 4.65
Ash (g) 10.41 0.1 0.04 0.01 0.03 10.59 10.59
Calories (kcal) 425.862 2.136 3.813 0.94 1.399 434.15 434.15
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 0.07 0.07
Fructose (g) n/a 0.07 n/a n/a n/a 0.07 0.07
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 363.21 12.74 13.84 1.63 0.04 391.46 391.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.37 0.08 0.05 0.74 0.74
Galactose (g) n/a 0.09 n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.1 0.6 0.6
Calcium (mg) 227.126 5.34 1.068 2.68 0.651 236.865 236.865
Iron (mg) 1.42 0.03 0.0 0.02 0.03 1.5 1.5
Magnesium (mg) 127.759 1.469 0.915 0.3 0.669 131.111 131.111
Phosphorus (mg) 681.379 3.204 0.915 0.24 1.289 687.027 687.027
Potassium (mg) 1301.245 34.71 18.91 3.2 8.862 1366.927 1366.927
Sodium (mg) 1400.613 10.68 0.153 0.12 0.132 1411.697 1411.697
Zinc (mg) 14.29 0.02 0.01 0.01 0.01 14.33 14.33
Copper (mg) 7.855 0.005 0.005 0.002 0.002 7.868 7.868
Manganese (mg) 0.284 0.013 0.002 n/a 0.009 0.308 0.308
Selenium (mcg) 195.9 0.1 0.0 0.0 0.0 196.0 196.0
Vitamin A, IU (IU) 331.226 59.942 3.05 1.0 183.084 578.302 578.302
Retinol (mcg) 99.368 0.0 0.0 0.0 0.0 99.368 99.368
Vitamin A, RAE (mcg_RAE) 99.368 2.937 0.153 0.06 9.156 111.674 111.674
Beta Carotene (mcg) 0.0 36.045 0.458 0.14 96.096 132.739 132.739
Vitamin E (mg) 6.96 0.04 0.02 0.01 0.13 7.15 7.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 37.781 1.373 0.36 57.891 97.404 97.404
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 7.0 2.6 0.3 10.3 10.3
Thiamin (mg) 0.047 0.003 0.005 0.001 0.001 0.057 0.057
Riboflavin (mg) 0.237 0.008 0.002 0.002 0.004 0.252 0.252
Niacin (mg) 6.908 0.043 0.015 0.008 0.038 7.013 7.013
Pantothenic acid (mg) 7.713 0.033 0.015 0.006 n/a 7.768 7.768
Vitamin B-6 (mg) 0.284 0.009 0.008 0.003 0.011 0.315 0.315
Folate (mcg) 42.586 4.806 1.983 0.26 0.466 50.101 50.101
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.0 4.4 4.4
Choline (mg) 382.8 0.8 0.8 0.2 0.2 384.8 384.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.23 0.001 n/a n/a n/a 1.232 1.232
Threonine (g) 3.596 0.003 n/a n/a n/a 3.599 3.599
Isoleucine (g) 4.306 0.003 n/a n/a n/a 4.309 4.309
Leucine (g) 7.05 0.004 n/a n/a n/a 7.054 7.054
Lysine (g) 7.76 0.004 n/a n/a n/a 7.764 7.764
Methionine (g) 2.508 0.001 n/a n/a n/a 2.509 2.509
Cystine (g) 0.994 0.0 n/a n/a n/a 0.994 0.994
Phenylalanine (g) 3.738 0.003 n/a n/a n/a 3.741 3.741
Tyrosine (g) 2.981 0.001 n/a n/a n/a 2.982 2.982
Valine (g) 4.164 0.004 n/a n/a n/a 4.168 4.168
Arginine (g) 7.76 0.003 n/a n/a n/a 7.763 7.763
Histidine (g) 1.798 0.001 n/a n/a n/a 1.799 1.799
Alanine (g) 5.063 0.003 n/a n/a n/a 5.066 5.066
Aspartic acid (g) 9.18 0.016 n/a n/a n/a 9.196 9.196
Glutamic acid (g) 15.189 0.012 n/a n/a n/a 15.201 15.201
Glycine (g) 5.347 0.003 n/a n/a n/a 5.35 5.35
Proline (g) 2.934 0.003 n/a n/a n/a 2.936 2.936
Serine (g) 3.502 0.003 n/a n/a n/a 3.504 3.504
Cholesterol (mg) 449.521 0.0 0.0 0.0 0.0 449.521 449.521
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.852 0.005 0.0 0.001 0.014 0.872 0.872
Phytosterols (mg) n/a 0.801 n/a 0.7 0.365 1.866 1.866
Monounsaturated Fat (g) 1.23 0.004 0.0 0.0 0.012 1.247 1.247
Polyunsaturated (g) 0.71 0.011 0.0 0.002 0.037 0.759 0.759