CookEatShare is also available in English
Cerrar

Receta Lobster Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco to taste
salt and pepper to taste
4-6 egg bread rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.37g 		lobster
170.1g 		mayonnaise
44.81g 		celery
7.49g 		garlic
0.65g 		garlic
0.61g 		parsley
0.3g 		scallions
9.0g 		lemon juice
11.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 31.98 0.0 0.05 0.04 0.04 0.01 0.16 0.04 n/a n/a 32.35 129.4
Total Fat (g) 1.92 1.53 34.86 0.01 0.0 0.0 0.0 0.02 0.0 n/a n/a 38.35 153.4
Carbohydrates (g) 0.0 0.85 0.13 0.22 0.22 0.2 0.02 0.66 1.01 n/a n/a 3.32 13.28
Ash (g) 0.05 3.74 0.18 0.06 0.01 0.01 0.01 0.07 0.03 n/a n/a 4.16 16.64
Calories (kcal) 16.957 153.088 308.31 1.199 0.972 0.907 0.107 2.88 2.938 n/a n/a 487.357 1949.428
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.38 130.57 9.72 7.15 0.38 0.36 0.26 8.08 10.66 n/a n/a 167.56 670.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.14 0.01 0.01 0.0 0.21 0.28 n/a n/a 0.78 3.12
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 1.6
Calcium (mg) 0.568 81.647 3.137 2.997 1.181 1.102 0.41 6.48 0.823 n/a n/a 98.343 393.372
Iron (mg) 0.0 0.51 0.1 0.01 0.01 0.01 0.02 0.13 0.0 n/a n/a 0.81 3.24
Magnesium (mg) 0.047 45.926 0.448 0.824 0.163 0.152 0.148 1.8 0.705 n/a n/a 50.215 200.86
Phosphorus (mg) 0.568 244.94 11.203 1.798 0.998 0.932 0.172 3.33 0.705 n/a n/a 264.646 1058.584
Potassium (mg) 0.568 467.768 6.274 19.478 2.617 2.442 1.645 24.84 14.57 n/a n/a 540.201 2160.804
Sodium (mg) 13.622 503.489 217.789 5.993 0.111 0.104 0.166 1.44 0.118 n/a n/a 742.831 2971.324
Zinc (mg) 0.0 5.14 0.06 0.01 0.01 0.01 0.0 0.04 0.01 n/a n/a 5.27 21.08
Copper (mg) 0.0 2.824 0.0 0.003 0.002 0.002 0.0 0.007 0.004 n/a n/a 2.842 11.368
Manganese (mg) 0.0 0.102 n/a 0.007 0.011 0.01 0.0 0.014 0.001 n/a n/a 0.147 0.588
Selenium (mcg) 0.0 70.4 0.7 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 71.4 285.6
Vitamin A, IU (IU) 59.101 119.068 0.0 33.637 0.059 0.055 25.009 89.73 2.35 n/a n/a 329.009 1316.036
Retinol (mcg) 15.869 35.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 51.59 206.36
Vitamin A, RAE (mcg_RAE) 16.177 35.72 0.0 1.648 0.0 0.0 1.25 4.5 0.118 n/a n/a 59.413 237.652
Beta Carotene (mcg) 3.737 0.0 0.0 20.227 0.033 0.03 15.004 53.82 0.353 n/a n/a 93.204 372.816
Vitamin E (mg) 0.05 2.5 5.28 0.02 0.0 0.0 0.0 0.05 0.02 n/a n/a 7.93 31.72
Vitamin D (IU) 1.324 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 21.201 0.104 0.097 16.509 102.33 1.058 n/a n/a 141.3 565.2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.2 0.4 1.7 5.4 n/a n/a 8.1 32.4
Thiamin (mg) 0.0 0.017 0.004 0.001 0.001 0.001 0.0 0.005 0.004 n/a n/a 0.035 0.14
Riboflavin (mg) 0.001 0.085 0.027 0.004 0.001 0.001 0.0 0.007 0.001 n/a n/a 0.127 0.508
Niacin (mg) 0.001 2.483 0.004 0.024 0.005 0.004 0.004 0.048 0.012 n/a n/a 2.585 10.34
Pantothenic acid (mg) 0.003 2.773 n/a 0.019 0.004 0.004 0.001 0.007 0.012 n/a n/a 2.822 11.288
Vitamin B-6 (mg) 0.0 0.102 0.004 0.005 0.008 0.008 0.0 0.005 0.006 n/a n/a 0.139 0.556
Folate (mcg) 0.071 15.309 0.0 2.697 0.02 0.018 0.451 5.76 1.528 n/a n/a 25.853 103.412
Vitamin B-12 (mcg) 0.0 1.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.59 6.36
Choline (mg) 0.4 137.6 0.3 0.5 0.2 0.1 0.0 0.5 0.6 n/a n/a 140.3 561.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.442 n/a 0.001 0.0 0.0 0.0 0.002 n/a n/a n/a 0.446 1.784
Threonine (g) 0.001 1.293 n/a 0.001 0.001 0.001 0.0 0.006 n/a n/a n/a 1.304 5.216
Isoleucine (g) 0.001 1.548 n/a 0.001 0.001 0.001 0.0 0.007 n/a n/a n/a 1.561 6.244
Leucine (g) 0.002 2.534 n/a 0.002 0.002 0.002 0.001 0.01 n/a n/a n/a 2.553 10.212
Lysine (g) 0.002 2.79 n/a 0.002 0.002 0.002 0.001 0.008 n/a n/a n/a 2.806 11.224
Methionine (g) 0.0 0.902 n/a 0.001 0.001 0.0 0.0 0.002 n/a n/a n/a 0.906 3.624
Cystine (g) 0.0 0.357 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.358 1.432
Phenylalanine (g) 0.001 1.344 n/a 0.001 0.001 0.001 0.0 0.005 n/a n/a n/a 1.354 5.416
Tyrosine (g) 0.001 1.072 n/a 0.001 0.001 0.0 0.0 0.005 n/a n/a n/a 1.079 4.316
Valine (g) 0.001 1.497 n/a 0.002 0.002 0.002 0.001 0.007 n/a n/a n/a 1.512 6.048
Arginine (g) 0.001 2.79 n/a 0.001 0.004 0.004 0.0 0.012 n/a n/a n/a 2.812 11.248
Histidine (g) 0.0 0.646 n/a 0.001 0.001 0.001 0.0 0.003 n/a n/a n/a 0.652 2.608
Alanine (g) 0.001 1.82 n/a 0.001 0.001 0.001 0.001 0.007 n/a n/a n/a 1.832 7.328
Aspartic acid (g) 0.001 3.3 n/a 0.009 0.003 0.003 0.001 0.015 n/a n/a n/a 3.333 13.332
Glutamic acid (g) 0.004 5.46 n/a 0.007 0.005 0.005 0.001 0.034 n/a n/a n/a 5.516 22.064
Glycine (g) 0.0 1.922 n/a 0.001 0.001 0.001 0.0 0.008 n/a n/a n/a 1.935 7.74
Proline (g) 0.002 1.055 n/a 0.001 0.001 0.001 0.001 0.011 n/a n/a n/a 1.071 4.284
Serine (g) 0.001 1.259 n/a 0.001 0.001 0.001 0.0 0.007 n/a n/a n/a 1.271 5.084
Cholesterol (mg) 5.085 161.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 166.677 666.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.306 4.831 0.003 0.001 0.001 0.0 0.003 0.0 n/a n/a 6.359 25.436
Phytosterols (mg) n/a n/a n/a 0.449 n/a n/a 0.015 n/a n/a n/a n/a 0.464 1.856
Monounsaturated Fat (g) 0.497 0.442 8.08 0.002 0.0 0.0 0.001 0.003 0.0 n/a n/a 9.025 36.1
Polyunsaturated (g) 0.072 0.255 20.408 0.006 0.002 0.002 0.0 0.006 0.0 n/a n/a 20.75 83.0