Receta Lobster Rounds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard boiled egg, minced
Salt and pepper
Mayonnaise
Wheat rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lobster
473.18g 		egg
0.0g 		tomato
134.68g 		pepper
0.0g 		salt
0.0g 		mayonnaise
0.0g 		cucumber
146.73g 		Total Per Serving Total for Recipe
Protein (g) 88.96 n/a 1.19 n/a n/a n/a 0.87 91.01 91.01
Total Fat (g) 4.26 n/a 0.27 n/a n/a n/a 0.23 4.76 4.76
Carbohydrates (g) 2.37 n/a 5.28 n/a n/a n/a 3.17 10.81 10.81
Ash (g) 10.41 n/a 0.67 n/a n/a n/a 0.53 11.61 11.61
Calories (kcal) 425.862 n/a 24.242 n/a n/a n/a 17.608 467.712 467.712
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.12 0.12 0.12
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.68 n/a n/a n/a 0.92 2.61 2.61
Fructose (g) n/a n/a 1.85 n/a n/a n/a 1.1 2.95 2.95
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 363.21 n/a 127.27 n/a n/a n/a 141.93 632.42 632.42
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 3.54 n/a n/a n/a 2.02 5.57 5.57
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.6 n/a n/a n/a 1.0 2.6 2.6
Calcium (mg) 227.126 n/a 13.468 n/a n/a n/a 20.542 261.137 261.137
Iron (mg) 1.42 n/a 0.36 n/a n/a n/a 0.32 2.11 2.11
Magnesium (mg) 127.759 n/a 14.815 n/a n/a n/a 17.608 160.181 160.181
Phosphorus (mg) 681.379 n/a 32.323 n/a n/a n/a 30.813 744.516 744.516
Potassium (mg) 1301.245 n/a 319.192 n/a n/a n/a 199.553 1819.989 1819.989
Sodium (mg) 1400.613 n/a 6.734 n/a n/a n/a 2.935 1410.281 1410.281
Zinc (mg) 14.29 n/a 0.23 n/a n/a n/a 0.25 14.77 14.77
Copper (mg) 7.855 n/a 0.081 n/a n/a n/a 0.103 8.038 8.038
Manganese (mg) 0.284 n/a 0.148 n/a n/a n/a 0.103 0.535 0.535
Selenium (mcg) 195.9 n/a 0.0 n/a n/a n/a 0.1 196.0 196.0
Vitamin A, IU (IU) 331.226 n/a 1121.884 n/a n/a n/a 105.646 1558.756 1558.756
Retinol (mcg) 99.368 n/a 0.0 n/a n/a n/a 0.0 99.368 99.368
Vitamin A, RAE (mcg_RAE) 99.368 n/a 56.566 n/a n/a n/a 5.869 161.803 161.803
Beta Carotene (mcg) 0.0 n/a 604.713 n/a n/a n/a 45.486 650.2 650.2
Vitamin E (mg) 6.96 n/a 0.73 n/a n/a n/a 0.04 7.73 7.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 3465.316 n/a n/a n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a 165.656 n/a n/a n/a 23.477 189.133 189.133
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.16 n/a n/a n/a 0.03 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 17.1 n/a n/a n/a 4.7 21.8 21.8
Thiamin (mg) 0.047 n/a 0.054 n/a n/a n/a 0.044 0.145 0.145
Riboflavin (mg) 0.237 n/a 0.027 n/a n/a n/a 0.044 0.308 0.308
Niacin (mg) 6.908 n/a 0.795 n/a n/a n/a 0.059 7.762 7.762
Pantothenic acid (mg) 7.713 n/a 0.121 n/a n/a n/a 0.352 8.186 8.186
Vitamin B-6 (mg) 0.284 n/a 0.108 n/a n/a n/a 0.073 0.465 0.465
Folate (mcg) 42.586 n/a 20.202 n/a n/a n/a 20.542 83.33 83.33
Vitamin B-12 (mcg) 4.4 n/a 0.0 n/a n/a n/a 0.0 4.4 4.4
Choline (mg) 382.8 n/a 9.0 n/a n/a n/a 8.4 400.2 400.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 1.23 n/a 0.013 n/a n/a n/a 0.015 1.258 1.258
Threonine (g) 3.596 n/a 0.04 n/a n/a n/a 0.015 3.651 3.651
Isoleucine (g) 4.306 n/a 0.027 n/a n/a n/a 0.015 4.348 4.348
Leucine (g) 7.05 n/a 0.04 n/a n/a n/a 0.044 7.135 7.135
Lysine (g) 7.76 n/a 0.04 n/a n/a n/a 0.044 7.845 7.845
Methionine (g) 2.508 n/a 0.013 n/a n/a n/a 0.015 2.536 2.536
Cystine (g) 0.994 n/a 0.013 n/a n/a n/a 0.015 1.022 1.022
Phenylalanine (g) 3.738 n/a 0.094 n/a n/a n/a 0.044 3.876 3.876
Tyrosine (g) 2.981 n/a 0.013 n/a n/a n/a 0.0 2.995 2.995
Valine (g) 4.164 n/a 0.027 n/a n/a n/a 0.015 4.206 4.206
Arginine (g) 7.76 n/a 0.027 n/a n/a n/a 0.044 7.831 7.831
Histidine (g) 1.798 n/a 0.013 n/a n/a n/a 0.0 1.812 1.812
Alanine (g) 5.063 n/a 0.04 n/a n/a n/a 0.044 5.147 5.147
Aspartic acid (g) 9.18 n/a 0.189 n/a n/a n/a 0.059 9.427 9.427
Glutamic acid (g) 15.189 n/a 0.579 n/a n/a n/a 0.293 16.062 16.062
Glycine (g) 5.347 n/a 0.027 n/a n/a n/a 0.044 5.418 5.418
Proline (g) 2.934 n/a 0.027 n/a n/a n/a 0.015 2.975 2.975
Serine (g) 3.502 n/a 0.04 n/a n/a n/a 0.044 3.586 3.586
Cholesterol (mg) 449.521 n/a 0.0 n/a n/a n/a 0.0 449.521 449.521
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.852 n/a 0.04 n/a n/a n/a 0.015 0.907 0.907
Phytosterols (mg) n/a n/a 9.428 n/a n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) 1.23 n/a 0.04 n/a n/a n/a 0.0 1.271 1.271
Polyunsaturated (g) 0.71 n/a 0.108 n/a n/a n/a 0.0 0.818 0.818