Receta Lobster Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard-cooked egg
Salt, pepper, garlic salt, or possibly celery salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		celery
22.47g 		onion
49.5g 		lettuce
68.0g 		lobster
170.1g 		mayonnaise
22.5g 		salt
0.0g 		paprika
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.54 0.9 31.98 0.0 n/a 0.04 33.62 67.24
Total Fat (g) 0.04 0.05 0.15 1.53 17.51 n/a 0.04 19.31 38.62
Carbohydrates (g) 0.67 4.62 1.54 0.85 0.07 n/a 0.16 7.9 15.8
Ash (g) 0.17 0.17 0.37 3.74 0.09 n/a 0.02 4.57 9.14
Calories (kcal) 3.596 19.8 10.88 153.09 154.8 n/a 0.824 342.989 685.978
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.49 0.0 n/a n/a n/a 0.0 0.52 1.04
Glucose (dextrose) (g) 0.12 0.98 0.14 n/a n/a n/a 0.01 1.24 2.48
Fructose (g) 0.11 0.64 0.19 n/a n/a n/a 0.02 0.96 1.92
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 21.45 44.11 65.04 130.57 4.88 n/a 0.03 266.07 532.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.41 2.1 0.33 0.0 0.07 n/a 0.03 2.93 5.86
Galactose (g) 0.15 0.0 0.0 n/a n/a n/a 0.0 0.15 0.3
Dietary Fiber (g) 0.4 0.8 0.6 0.0 0.0 n/a 0.1 1.9 3.8
Calcium (mg) 8.989 11.385 22.44 81.648 1.575 n/a 0.504 126.541 253.082
Iron (mg) 0.04 0.1 0.82 0.51 0.05 n/a 0.07 1.59 3.18
Magnesium (mg) 2.472 4.95 8.16 45.927 0.225 n/a 0.527 62.261 124.522
Phosphorus (mg) 5.393 14.355 19.04 244.944 5.625 n/a 0.983 290.341 580.682
Potassium (mg) 58.429 72.27 127.16 467.775 3.15 n/a 6.68 735.464 1470.928
Sodium (mg) 17.978 1.98 17.0 503.496 109.35 n/a 0.097 649.901 1299.802
Zinc (mg) 0.03 0.08 0.14 5.14 0.03 n/a 0.01 5.43 10.86
Copper (mg) 0.009 0.02 0.02 2.824 0.0 n/a 0.002 2.875 5.75
Manganese (mg) 0.022 0.064 0.136 0.102 n/a n/a 0.002 0.327 0.654
Selenium (mcg) 0.1 0.2 1.0 70.4 0.4 n/a 0.0 72.2 144.4
Vitamin A, IU (IU) 100.902 0.99 5094.56 119.07 0.0 n/a 150.295 5465.816 10931.632
Retinol (mcg) 0.0 0.0 n/a 35.721 0.0 n/a 0.0 35.721 71.442
Vitamin A, RAE (mcg_RAE) 4.944 0.0 255.0 35.721 0.0 n/a 7.515 303.18 606.36
Beta Carotene (mcg) 60.676 0.495 3056.6 0.0 0.0 n/a 78.885 3196.656 6393.312
Vitamin E (mg) 0.06 0.01 0.1 2.5 2.65 n/a 0.09 5.41 10.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.597 1.98 1172.32 0.0 0.0 n/a 37.497 1275.395 2550.79
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.16 n/a n/a n/a 0.01 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 3.7 2.5 0.0 0.0 n/a 0.2 7.1 14.2
Thiamin (mg) 0.004 0.025 0.041 0.017 0.002 n/a 0.002 0.091 0.182
Riboflavin (mg) 0.013 0.015 0.054 0.085 0.014 n/a 0.005 0.186 0.372
Niacin (mg) 0.072 0.059 0.218 2.483 0.002 n/a 0.044 2.878 5.756
Pantothenic acid (mg) 0.056 0.059 0.095 2.773 n/a n/a 0.005 2.988 5.976
Vitamin B-6 (mg) 0.016 0.059 0.068 0.102 0.002 n/a 0.011 0.259 0.518
Folate (mcg) 8.09 9.405 24.48 15.309 0.0 n/a 0.302 57.586 115.172
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.58 0.0 n/a 0.0 1.58 3.16
Choline (mg) 1.4 3.0 8.0 137.6 0.2 n/a 0.1 150.3 300.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.014 0.442 n/a n/a n/a 0.463 0.926
Threonine (g) 0.004 0.01 0.034 1.293 n/a n/a n/a 1.341 2.682
Isoleucine (g) 0.004 0.005 0.027 1.548 n/a n/a n/a 1.585 3.17
Leucine (g) 0.007 0.015 0.048 2.534 n/a n/a n/a 2.604 5.208
Lysine (g) 0.007 0.02 0.034 2.79 n/a n/a n/a 2.85 5.7
Methionine (g) 0.002 0.0 0.014 0.902 n/a n/a n/a 0.917 1.834
Cystine (g) 0.0 0.0 0.007 0.357 n/a n/a n/a 0.364 0.728
Phenylalanine (g) 0.004 0.015 0.048 1.344 n/a n/a n/a 1.411 2.822
Tyrosine (g) 0.002 0.005 0.02 1.072 n/a n/a n/a 1.099 2.198
Valine (g) 0.007 0.01 0.034 1.497 n/a n/a n/a 1.548 3.096
Arginine (g) 0.004 0.05 0.027 2.79 n/a n/a n/a 2.871 5.742
Histidine (g) 0.002 0.005 0.014 0.646 n/a n/a n/a 0.667 1.334
Alanine (g) 0.004 0.01 0.034 1.82 n/a n/a n/a 1.868 3.736
Aspartic acid (g) 0.027 0.045 0.095 3.3 n/a n/a n/a 3.467 6.934
Glutamic acid (g) 0.02 0.129 0.109 5.46 n/a n/a n/a 5.718 11.436
Glycine (g) 0.004 0.015 0.034 1.922 n/a n/a n/a 1.975 3.95
Proline (g) 0.004 0.005 0.027 1.055 n/a n/a n/a 1.091 2.182
Serine (g) 0.004 0.01 0.027 1.259 n/a n/a n/a 1.3 2.6
Cholesterol (mg) 0.0 0.0 n/a 161.595 0.0 n/a 0.0 161.595 323.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.02 n/a 0.306 2.426 n/a 0.006 2.766 5.532
Phytosterols (mg) 1.348 7.425 n/a n/a n/a n/a 0.499 9.272 18.544
Monounsaturated Fat (g) 0.007 0.005 n/a 0.442 4.057 n/a 0.004 4.514 9.028
Polyunsaturated (g) 0.018 0.01 n/a 0.255 10.247 n/a 0.024 10.553 21.106