Receta Lobster Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
half
161.33g |
onion
2.1g |
salt
1.0g |
butter
9.42g |
lobster
75.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.78 | 0.02 | 0.0 | 0.08 | 14.2 | 19.08 | 114.48 |
| Total Fat (g) | 18.55 | 0.0 | 0.0 | 7.64 | 0.68 | 26.87 | 161.22 |
| Carbohydrates (g) | 6.94 | 0.2 | 0.0 | 0.01 | 0.38 | 7.52 | 45.12 |
| Ash (g) | 1.08 | 0.01 | 1.0 | 0.2 | 1.66 | 3.95 | 23.7 |
| Calories (kcal) | 209.733 | 0.84 | 0.0 | 67.518 | 68.0 | 346.09 | 2076.54 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Fructose (g) | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.99 | 1.87 | 0.0 | 1.49 | 58.0 | 191.35 | 1148.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.09 | 0.0 | 0.01 | 0.0 | 0.35 | 2.1 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 169.4 | 0.483 | 0.24 | 2.26 | 36.266 | 208.649 | 1251.894 |
| Iron (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.23 | 0.35 | 2.1 |
| Magnesium (mg) | 16.133 | 0.21 | 0.01 | 0.188 | 20.4 | 36.942 | 221.652 |
| Phosphorus (mg) | 153.267 | 0.609 | 0.0 | 2.26 | 108.799 | 264.935 | 1589.61 |
| Potassium (mg) | 209.733 | 3.066 | 0.08 | 2.26 | 207.776 | 422.916 | 2537.496 |
| Sodium (mg) | 66.147 | 0.084 | 387.58 | 54.24 | 223.643 | 731.693 | 4390.158 |
| Zinc (mg) | 0.82 | 0.0 | 0.0 | 0.01 | 2.28 | 3.12 | 18.72 |
| Copper (mg) | 0.016 | 0.001 | 0.0 | 0.0 | 1.254 | 1.271 | 7.626 |
| Manganese (mg) | 0.0 | 0.003 | 0.001 | 0.0 | 0.045 | 0.049 | 0.294 |
| Selenium (mcg) | 2.9 | 0.0 | 0.0 | 0.1 | 31.3 | 34.3 | 205.8 |
| Vitamin A, IU (IU) | 571.12 | 0.042 | 0.0 | 235.323 | 52.889 | 859.373 | 5156.238 |
| Retinol (mcg) | 153.267 | 0.0 | 0.0 | 63.186 | 15.867 | 232.319 | 1393.914 |
| Vitamin A, RAE (mcg_RAE) | 156.493 | 0.0 | 0.0 | 64.41 | 15.867 | 236.77 | 1420.62 |
| Beta Carotene (mcg) | 35.493 | 0.021 | 0.0 | 14.878 | 0.0 | 50.393 | 302.358 |
| Vitamin E (mg) | 0.53 | 0.0 | 0.0 | 0.22 | 1.11 | 1.86 | 11.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.273 | n/a | 5.273 | 31.638 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.084 | 0.0 | 0.0 | 0.0 | 0.084 | 0.504 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Thiamin (mg) | 0.065 | 0.001 | 0.0 | 0.001 | 0.008 | 0.074 | 0.444 |
| Riboflavin (mg) | 0.242 | 0.001 | 0.0 | 0.003 | 0.038 | 0.283 | 1.698 |
| Niacin (mg) | 0.129 | 0.003 | 0.0 | 0.004 | 1.103 | 1.238 | 7.428 |
| Pantothenic acid (mg) | 0.468 | 0.003 | 0.0 | 0.01 | 1.232 | 1.712 | 10.272 |
| Vitamin B-6 (mg) | 0.065 | 0.003 | 0.0 | 0.0 | 0.045 | 0.112 | 0.672 |
| Folate (mcg) | 4.84 | 0.399 | 0.0 | 0.283 | 6.8 | 12.321 | 73.926 |
| Vitamin B-12 (mcg) | 0.53 | 0.0 | 0.0 | 0.02 | 0.7 | 1.25 | 7.5 |
| Choline (mg) | 30.2 | 0.1 | 0.0 | 1.8 | 61.1 | 93.2 | 559.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.065 | 0.0 | 0.0 | 0.001 | 0.196 | 0.262 | 1.572 |
| Threonine (g) | 0.21 | 0.0 | 0.0 | 0.004 | 0.574 | 0.788 | 4.728 |
| Isoleucine (g) | 0.29 | 0.0 | 0.0 | 0.005 | 0.688 | 0.983 | 5.898 |
| Leucine (g) | 0.468 | 0.001 | 0.0 | 0.008 | 1.126 | 1.602 | 9.612 |
| Lysine (g) | 0.387 | 0.001 | 0.0 | 0.007 | 1.239 | 1.634 | 9.804 |
| Methionine (g) | 0.113 | 0.0 | 0.0 | 0.002 | 0.4 | 0.515 | 3.09 |
| Cystine (g) | 0.048 | 0.0 | 0.0 | 0.001 | 0.159 | 0.208 | 1.248 |
| Phenylalanine (g) | 0.226 | 0.001 | 0.0 | 0.004 | 0.597 | 0.827 | 4.962 |
| Tyrosine (g) | 0.226 | 0.0 | 0.0 | 0.004 | 0.476 | 0.706 | 4.236 |
| Valine (g) | 0.323 | 0.0 | 0.0 | 0.006 | 0.665 | 0.994 | 5.964 |
| Arginine (g) | 0.177 | 0.002 | 0.0 | 0.003 | 1.239 | 1.421 | 8.526 |
| Histidine (g) | 0.129 | 0.0 | 0.0 | 0.002 | 0.287 | 0.418 | 2.508 |
| Alanine (g) | 0.161 | 0.0 | 0.0 | 0.003 | 0.808 | 0.973 | 5.838 |
| Aspartic acid (g) | 0.371 | 0.002 | 0.0 | 0.006 | 1.466 | 1.844 | 11.064 |
| Glutamic acid (g) | 1.0 | 0.005 | 0.0 | 0.017 | 2.425 | 3.448 | 20.688 |
| Glycine (g) | 0.097 | 0.001 | 0.0 | 0.002 | 0.854 | 0.953 | 5.718 |
| Proline (g) | 0.468 | 0.0 | 0.0 | 0.008 | 0.468 | 0.944 | 5.664 |
| Serine (g) | 0.258 | 0.0 | 0.0 | 0.005 | 0.559 | 0.822 | 4.932 |
| Cholesterol (mg) | 59.693 | 0.0 | 0.0 | 20.246 | 71.777 | 151.716 | 910.296 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.551 | 0.001 | 0.0 | 4.837 | 0.136 | 16.526 | 99.156 |
| Phytosterols (mg) | n/a | 0.315 | 0.0 | n/a | n/a | 0.315 | 1.89 |
| Monounsaturated Fat (g) | 5.356 | 0.0 | 0.0 | 1.979 | 0.196 | 7.532 | 45.192 |
| Polyunsaturated (g) | 0.694 | 0.0 | 0.0 | 0.286 | 0.113 | 1.094 | 6.564 |