Receta Lobster Stew For Six - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lobster 7.08g	milk 366.0g	milk 92.25g	butter 10.65g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.33	12.33	6.28	0.09	n/a	n/a	20.04	80.16
Total Fat (g)	0.06	3.55	6.97	8.64	n/a	n/a	19.23	76.92
Carbohydrates (g)	0.04	18.26	9.26	0.01	n/a	n/a	27.57	110.28
Ash (g)	0.16	2.75	1.43	0.22	n/a	n/a	4.56	18.24
Calories (kcal)	6.374	153.72	123.615	76.361	n/a	n/a	360.07	1440.28
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	19.03	n/a	n/a	n/a	n/a	19.03	76.12
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	5.44	329.11	68.3	1.69	n/a	n/a	404.54	1618.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	19.03	9.26	0.01	n/a	n/a	28.3	113.2
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	3.4	435.54	240.773	2.556	n/a	n/a	682.268	2729.072
Iron (mg)	0.02	0.11	0.18	0.0	n/a	n/a	0.31	1.24
Magnesium (mg)	1.912	40.26	22.14	0.213	n/a	n/a	64.525	258.1
Phosphorus (mg)	10.199	347.7	187.268	2.556	n/a	n/a	547.722	2190.888
Potassium (mg)	19.477	549.0	279.518	2.556	n/a	n/a	850.55	3402.2
Sodium (mg)	20.964	161.04	97.785	61.344	n/a	n/a	341.133	1364.532
Zinc (mg)	0.21	1.54	0.71	0.01	n/a	n/a	2.47	9.88
Copper (mg)	0.118	0.037	0.018	0.0	n/a	n/a	0.173	0.692
Manganese (mg)	0.004	0.0	0.009	0.0	n/a	n/a	0.013	0.052
Selenium (mcg)	2.9	12.1	2.1	0.1	n/a	n/a	17.2	68.8
Vitamin A, IU (IU)	4.958	717.36	214.943	266.144	n/a	n/a	1203.404	4813.616
Retinol (mcg)	1.487	212.28	59.04	71.462	n/a	n/a	344.269	1377.076
Vitamin A, RAE (mcg_RAE)	1.487	212.28	59.963	72.846	n/a	n/a	346.576	1386.304
Beta Carotene (mcg)	0.0	7.32	11.07	16.827	n/a	n/a	35.217	140.868
Vitamin E (mg)	0.1	0.04	0.13	0.25	n/a	n/a	0.52	2.08
Vitamin D (IU)	n/a	190.32	n/a	5.964	n/a	n/a	196.284	785.136
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	0.0	n/a	n/a	1.8	7.2
Thiamin (mg)	0.001	0.073	0.046	0.001	n/a	n/a	0.121	0.484
Riboflavin (mg)	0.004	0.695	0.295	0.003	n/a	n/a	0.997	3.988
Niacin (mg)	0.103	0.329	0.175	0.004	n/a	n/a	0.612	2.448
Pantothenic acid (mg)	0.115	1.318	0.59	0.012	n/a	n/a	2.035	8.14
Vitamin B-6 (mg)	0.004	0.146	0.046	0.0	n/a	n/a	0.197	0.788
Folate (mcg)	0.637	18.3	7.38	0.32	n/a	n/a	26.637	106.548
Vitamin B-12 (mcg)	0.07	1.61	0.15	0.02	n/a	n/a	1.84	7.36
Choline (mg)	5.7	64.8	29.3	2.0	n/a	n/a	101.8	407.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.018	0.146	0.092	0.001	n/a	n/a	0.258	1.032
Threonine (g)	0.054	0.329	0.286	0.004	n/a	n/a	0.673	2.692
Isoleucine (g)	0.064	0.695	0.378	0.005	n/a	n/a	1.143	4.572
Leucine (g)	0.106	1.391	0.618	0.009	n/a	n/a	2.123	8.492
Lysine (g)	0.116	1.061	0.498	0.007	n/a	n/a	1.683	6.732
Methionine (g)	0.038	0.293	0.157	0.002	n/a	n/a	0.489	1.956
Cystine (g)	0.015	0.439	0.055	0.001	n/a	n/a	0.51	2.04
Phenylalanine (g)	0.056	0.622	0.304	0.004	n/a	n/a	0.987	3.948
Tyrosine (g)	0.045	0.512	0.304	0.004	n/a	n/a	0.866	3.464
Valine (g)	0.062	0.805	0.424	0.006	n/a	n/a	1.298	5.192
Arginine (g)	0.116	0.366	0.231	0.003	n/a	n/a	0.716	2.864
Histidine (g)	0.027	0.293	0.175	0.002	n/a	n/a	0.497	1.988
Alanine (g)	0.076	0.403	0.221	0.003	n/a	n/a	0.703	2.812
Aspartic acid (g)	0.137	1.135	0.48	0.006	n/a	n/a	1.758	7.032
Glutamic acid (g)	0.227	2.855	1.319	0.019	n/a	n/a	4.42	17.68
Glycine (g)	0.08	0.22	0.129	0.002	n/a	n/a	0.431	1.724
Proline (g)	0.044	1.318	0.609	0.009	n/a	n/a	1.979	7.916
Serine (g)	0.052	0.769	0.341	0.005	n/a	n/a	1.168	4.672
Cholesterol (mg)	6.728	18.3	26.753	22.898	n/a	n/a	74.678	298.712
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	2.306	4.234	5.471	n/a	n/a	12.024	48.096
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.018	1.025	2.159	2.239	n/a	n/a	5.44	21.76
Polyunsaturated (g)	0.011	0.146	0.231	0.324	n/a	n/a	0.711	2.844