Receta Lobster Stew For Six - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobster
7.08g 		milk
366.0g 		milk
92.25g 		butter
10.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 12.33 6.28 0.09 n/a n/a 20.04 80.16
Total Fat (g) 0.06 3.55 6.97 8.64 n/a n/a 19.23 76.92
Carbohydrates (g) 0.04 18.26 9.26 0.01 n/a n/a 27.57 110.28
Ash (g) 0.16 2.75 1.43 0.22 n/a n/a 4.56 18.24
Calories (kcal) 6.374 153.72 123.615 76.361 n/a n/a 360.07 1440.28
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 19.03 n/a n/a n/a n/a 19.03 76.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.44 329.11 68.3 1.69 n/a n/a 404.54 1618.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 19.03 9.26 0.01 n/a n/a 28.3 113.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 3.4 435.54 240.773 2.556 n/a n/a 682.268 2729.072
Iron (mg) 0.02 0.11 0.18 0.0 n/a n/a 0.31 1.24
Magnesium (mg) 1.912 40.26 22.14 0.213 n/a n/a 64.525 258.1
Phosphorus (mg) 10.199 347.7 187.268 2.556 n/a n/a 547.722 2190.888
Potassium (mg) 19.477 549.0 279.518 2.556 n/a n/a 850.55 3402.2
Sodium (mg) 20.964 161.04 97.785 61.344 n/a n/a 341.133 1364.532
Zinc (mg) 0.21 1.54 0.71 0.01 n/a n/a 2.47 9.88
Copper (mg) 0.118 0.037 0.018 0.0 n/a n/a 0.173 0.692
Manganese (mg) 0.004 0.0 0.009 0.0 n/a n/a 0.013 0.052
Selenium (mcg) 2.9 12.1 2.1 0.1 n/a n/a 17.2 68.8
Vitamin A, IU (IU) 4.958 717.36 214.943 266.144 n/a n/a 1203.404 4813.616
Retinol (mcg) 1.487 212.28 59.04 71.462 n/a n/a 344.269 1377.076
Vitamin A, RAE (mcg_RAE) 1.487 212.28 59.963 72.846 n/a n/a 346.576 1386.304
Beta Carotene (mcg) 0.0 7.32 11.07 16.827 n/a n/a 35.217 140.868
Vitamin E (mg) 0.1 0.04 0.13 0.25 n/a n/a 0.52 2.08
Vitamin D (IU) n/a 190.32 n/a 5.964 n/a n/a 196.284 785.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 n/a n/a 1.8 7.2
Thiamin (mg) 0.001 0.073 0.046 0.001 n/a n/a 0.121 0.484
Riboflavin (mg) 0.004 0.695 0.295 0.003 n/a n/a 0.997 3.988
Niacin (mg) 0.103 0.329 0.175 0.004 n/a n/a 0.612 2.448
Pantothenic acid (mg) 0.115 1.318 0.59 0.012 n/a n/a 2.035 8.14
Vitamin B-6 (mg) 0.004 0.146 0.046 0.0 n/a n/a 0.197 0.788
Folate (mcg) 0.637 18.3 7.38 0.32 n/a n/a 26.637 106.548
Vitamin B-12 (mcg) 0.07 1.61 0.15 0.02 n/a n/a 1.84 7.36
Choline (mg) 5.7 64.8 29.3 2.0 n/a n/a 101.8 407.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.018 0.146 0.092 0.001 n/a n/a 0.258 1.032
Threonine (g) 0.054 0.329 0.286 0.004 n/a n/a 0.673 2.692
Isoleucine (g) 0.064 0.695 0.378 0.005 n/a n/a 1.143 4.572
Leucine (g) 0.106 1.391 0.618 0.009 n/a n/a 2.123 8.492
Lysine (g) 0.116 1.061 0.498 0.007 n/a n/a 1.683 6.732
Methionine (g) 0.038 0.293 0.157 0.002 n/a n/a 0.489 1.956
Cystine (g) 0.015 0.439 0.055 0.001 n/a n/a 0.51 2.04
Phenylalanine (g) 0.056 0.622 0.304 0.004 n/a n/a 0.987 3.948
Tyrosine (g) 0.045 0.512 0.304 0.004 n/a n/a 0.866 3.464
Valine (g) 0.062 0.805 0.424 0.006 n/a n/a 1.298 5.192
Arginine (g) 0.116 0.366 0.231 0.003 n/a n/a 0.716 2.864
Histidine (g) 0.027 0.293 0.175 0.002 n/a n/a 0.497 1.988
Alanine (g) 0.076 0.403 0.221 0.003 n/a n/a 0.703 2.812
Aspartic acid (g) 0.137 1.135 0.48 0.006 n/a n/a 1.758 7.032
Glutamic acid (g) 0.227 2.855 1.319 0.019 n/a n/a 4.42 17.68
Glycine (g) 0.08 0.22 0.129 0.002 n/a n/a 0.431 1.724
Proline (g) 0.044 1.318 0.609 0.009 n/a n/a 1.979 7.916
Serine (g) 0.052 0.769 0.341 0.005 n/a n/a 1.168 4.672
Cholesterol (mg) 6.728 18.3 26.753 22.898 n/a n/a 74.678 298.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 2.306 4.234 5.471 n/a n/a 12.024 48.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 1.025 2.159 2.239 n/a n/a 5.44 21.76
Polyunsaturated (g) 0.011 0.146 0.231 0.324 n/a n/a 0.711 2.844