Receta Lobster Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 c. fumet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lobster
300.0g 		onion
49.5g 		carrot
27.15g 		celery
17.8g 		tomatoes paste
16.38g 		flour
7.82g 		brandy
27.8g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 56.4 0.54 0.25 0.12 0.71 0.81 0.0 0.01 58.85 117.7
Total Fat (g) 2.7 0.05 0.07 0.03 0.08 0.08 0.0 0.0 3.0 6.0
Carbohydrates (g) 1.5 4.62 2.6 0.53 3.1 5.96 0.0 0.03 18.34 36.68
Ash (g) 6.6 0.17 0.26 0.13 0.46 0.04 n/a 0.01 7.68 15.36
Calories (kcal) 270.0 19.8 11.129 2.848 13.428 28.447 64.218 0.171 410.041 820.082
Starch (g) n/a 0.0 0.39 0.0 0.04 n/a n/a n/a 0.42 0.84
Sucrose (g) n/a 0.49 0.97 0.02 0.05 n/a n/a n/a 1.53 3.06
Glucose (dextrose) (g) n/a 0.98 0.16 0.1 0.94 n/a n/a n/a 2.17 4.34
Fructose (g) n/a 0.64 0.15 0.09 0.96 n/a n/a n/a 1.84 3.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.05 n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 9.3 18.6
Water (g) 230.28 44.11 23.97 16.99 12.04 0.93 18.51 0.42 347.24 694.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 1.29 0.33 1.99 0.02 0.0 0.0 5.73 11.46
Galactose (g) n/a 0.0 0.0 0.12 0.0 n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.8 0.8 0.3 0.7 0.2 0.0 0.0 2.8 5.6
Calcium (mg) 144.0 11.385 8.958 7.12 5.895 1.172 0.0 0.656 179.186 358.372
Iron (mg) 0.9 0.1 0.08 0.04 0.49 0.36 0.01 0.03 2.01 4.02
Magnesium (mg) 81.0 4.95 3.257 1.958 6.878 1.719 0.0 0.238 100.0 200.0
Phosphorus (mg) 432.0 14.355 9.501 4.272 13.591 8.44 1.112 0.276 483.547 967.094
Potassium (mg) 825.0 72.27 86.864 46.28 166.043 8.362 0.556 2.632 1208.006 2416.012
Sodium (mg) 888.0 1.98 18.73 14.24 129.363 0.156 0.278 0.266 1053.013 2106.026
Zinc (mg) 9.06 0.08 0.07 0.02 0.1 0.05 0.01 0.01 9.41 18.82
Copper (mg) 4.98 0.02 0.014 0.007 0.061 0.011 0.006 0.001 5.098 10.196
Manganese (mg) 0.18 0.064 0.038 0.018 0.049 0.053 n/a 0.001 0.403 0.806
Selenium (mcg) 124.2 0.2 0.0 0.1 0.9 2.6 0.0 0.0 128.1 256.2
Vitamin A, IU (IU) 210.0 0.99 4534.844 79.922 249.719 0.0 n/a 40.014 5115.488 10230.976
Retinol (mcg) 63.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.0 126.0
Vitamin A, RAE (mcg_RAE) 63.0 0.0 226.661 3.916 12.445 0.0 0.0 2.0 308.022 616.044
Beta Carotene (mcg) 0.0 0.495 2248.963 48.06 147.539 0.0 0.0 24.007 2469.064 4938.128
Vitamin E (mg) 4.41 0.01 0.18 0.05 0.7 0.0 0.0 0.0 5.36 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 4710.105 0.0 0.0 0.0 4710.376 9420.752
Lutein + zeaxanthin (mcg) 0.0 1.98 69.491 50.374 0.0 1.407 0.0 26.415 149.667 299.334
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.09 0.03 n/a 0.0 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.6 0.6 3.6 0.0 0.0 0.6 10.0 20.0
Thiamin (mg) 0.03 0.025 0.019 0.004 0.01 0.062 0.003 0.0 0.152 0.304
Riboflavin (mg) 0.15 0.015 0.016 0.011 0.025 0.038 0.0 0.0 0.255 0.51
Niacin (mg) 4.38 0.059 0.266 0.057 0.504 0.461 0.003 0.006 5.737 11.474
Pantothenic acid (mg) 4.89 0.059 0.073 0.045 0.023 0.034 n/a 0.002 5.126 10.252
Vitamin B-6 (mg) 0.18 0.059 0.038 0.012 0.036 0.003 0.0 0.0 0.329 0.658
Folate (mcg) 27.0 9.405 5.158 6.408 1.965 14.301 0.0 0.722 64.959 129.918
Vitamin B-12 (mcg) 2.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.79 5.58
Choline (mg) 242.7 3.0 2.4 1.1 6.3 0.8 0.0 0.1 256.4 512.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.035 0.0 0.0 12.035 24.07
Tryptophan (g) 0.78 0.005 0.003 0.002 0.005 0.01 n/a 0.0 0.805 1.61
Threonine (g) 2.28 0.01 0.052 0.004 0.016 0.022 n/a 0.001 2.384 4.768
Isoleucine (g) 2.73 0.005 0.022 0.004 0.011 0.028 n/a 0.001 2.8 5.6
Leucine (g) 4.47 0.015 0.027 0.005 0.018 0.055 n/a 0.001 4.592 9.184
Lysine (g) 4.92 0.02 0.027 0.005 0.02 0.018 n/a 0.001 5.011 10.022
Methionine (g) 1.59 0.0 0.005 0.002 0.003 0.014 n/a 0.0 1.615 3.23
Cystine (g) 0.63 0.0 0.022 0.0 0.003 0.017 n/a 0.0 0.672 1.344
Phenylalanine (g) 2.37 0.015 0.016 0.004 0.02 0.041 n/a 0.001 2.466 4.932
Tyrosine (g) 1.89 0.005 0.011 0.002 0.008 0.024 n/a 0.0 1.94 3.88
Valine (g) 2.64 0.01 0.019 0.005 0.013 0.033 n/a 0.001 2.721 5.442
Arginine (g) 4.92 0.05 0.024 0.004 0.011 0.033 n/a 0.001 5.042 10.084
Histidine (g) 1.14 0.005 0.011 0.002 0.01 0.018 n/a 0.0 1.186 2.372
Alanine (g) 3.21 0.01 0.03 0.004 0.033 0.026 n/a 0.001 3.313 6.626
Aspartic acid (g) 5.82 0.045 0.052 0.021 0.115 0.034 n/a 0.001 6.088 12.176
Glutamic acid (g) 9.63 0.129 0.1 0.016 0.311 0.272 n/a 0.001 10.459 20.918
Glycine (g) 3.39 0.015 0.014 0.004 0.01 0.029 n/a 0.001 3.461 6.922
Proline (g) 1.86 0.005 0.014 0.004 0.013 0.094 n/a 0.001 1.99 3.98
Serine (g) 2.22 0.01 0.014 0.004 0.018 0.041 n/a 0.001 2.306 4.612
Cholesterol (mg) 285.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.0 570.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.02 0.011 0.007 0.016 0.013 0.0 0.001 0.607 1.214
Phytosterols (mg) n/a 7.425 n/a 1.068 n/a n/a n/a 0.024 8.517 17.034
Monounsaturated Fat (g) 0.78 0.005 0.003 0.005 0.011 0.007 0.0 0.001 0.813 1.626
Polyunsaturated (g) 0.45 0.01 0.033 0.014 0.026 0.032 0.0 0.001 0.566 1.132