Receta LOBSTER STOCK - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 bay leaves

Kosher salt, to taste

Available from the fish market

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shells 5.25g	olive oil 13.5g	onions 72.0g	celery 67.42g	carrots 85.44g	leek 4.9g	tomatoes paste 42.5g	garlics 2.61g	fennel bulb 42.12g	parsley 5.42g	sherry 29.5g	seaweed 19.23g	kosher salt 0.0g	water 1184.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.0	0.79	0.47	0.79	0.07	1.84	0.17	0.52	0.16	0.06	0.58	n/a	0.0	5.82	23.28
Total Fat (g)	1.09	13.5	0.07	0.11	0.21	0.01	0.2	0.01	0.08	0.04	0.0	0.12	n/a	0.0	15.46	61.84
Carbohydrates (g)	3.29	0.0	6.72	2.0	8.19	0.69	8.04	0.86	3.07	0.34	4.04	1.76	n/a	0.0	39.01	156.04
Ash (g)	n/a	0.0	0.25	0.51	0.83	0.05	1.19	0.04	0.44	0.12	n/a	1.38	n/a	1.18	6.0	24.0
Calories (kcal)	24.518	119.34	28.8	10.787	35.03	2.986	34.85	3.889	13.057	1.949	47.2	8.654	n/a	0.0	331.06	1324.24
Starch (g)	n/a	n/a	0.0	0.0	1.22	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.32	5.28
Sucrose (g)	n/a	n/a	0.71	0.07	3.07	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.98	15.92
Glucose (dextrose) (g)	n/a	n/a	1.42	0.37	0.5	n/a	2.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.74	18.96
Fructose (g)	n/a	n/a	0.93	0.34	0.47	n/a	2.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.23	16.92
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	4.5	0.0	n/a	0.0	4.5	18.0
Water (g)	0.39	0.0	64.16	64.34	75.43	4.06	31.24	1.53	38.0	4.75	20.8	15.38	n/a	1182.82	1502.89	6011.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.06	0.0	3.05	1.23	4.05	0.19	5.18	0.03	n/a	0.05	2.3	0.12	n/a	0.0	16.26	65.04
Galactose (g)	n/a	n/a	0.0	0.44	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Dietary Fiber (g)	0.2	0.0	1.2	1.1	2.4	0.1	1.7	0.1	1.3	0.2	0.0	0.1	n/a	0.0	8.4	33.6
Calcium (mg)	5.303	0.135	16.56	26.967	28.195	2.888	15.3	4.724	20.639	7.473	2.36	28.845	n/a	35.52	194.908	779.632
Iron (mg)	0.1	0.08	0.15	0.13	0.26	0.1	1.27	0.04	0.31	0.34	0.07	0.42	n/a	0.0	3.26	13.04
Magnesium (mg)	4.463	0.0	7.2	7.416	10.253	1.371	17.85	0.653	7.16	2.708	2.655	20.576	n/a	11.84	94.143	376.572
Phosphorus (mg)	11.865	0.0	20.88	16.18	29.904	1.713	35.275	3.993	21.06	3.141	2.655	15.384	n/a	0.0	162.05	648.2
Potassium (mg)	11.708	0.135	105.12	175.286	273.408	8.811	430.95	10.466	174.377	29.999	27.14	9.615	n/a	0.0	1257.014	5028.056
Sodium (mg)	20.423	0.27	2.88	53.934	58.954	0.979	335.75	0.444	21.902	3.032	2.655	167.686	n/a	47.36	716.268	2865.072
Zinc (mg)	0.08	0.0	0.12	0.09	0.21	0.01	0.27	0.03	0.08	0.06	0.02	0.07	n/a	0.12	1.16	4.64
Copper (mg)	0.007	0.0	0.029	0.027	0.043	0.006	0.157	0.008	0.029	0.008	0.015	0.054	n/a	0.118	0.501	2.004
Manganese (mg)	n/a	0.0	0.094	0.067	0.12	0.023	0.128	0.044	0.08	0.009	n/a	0.269	n/a	0.0	0.833	3.332
Selenium (mcg)	0.3	0.0	0.4	0.3	0.1	0.0	2.3	0.4	0.3	0.0	0.1	0.1	n/a	0.0	4.2	16.8
Vitamin A, IU (IU)	n/a	0.0	1.44	302.705	14273.606	81.6	648.125	0.235	56.441	456.16	n/a	69.228	n/a	0.0	15889.539	63558.156
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.053	0.0	0.0	14.832	713.424	4.063	32.3	0.0	2.948	22.797	0.0	3.461	n/a	0.0	793.878	3175.512
Beta Carotene (mcg)	0.158	0.0	0.72	182.027	7078.704	48.95	382.925	0.131	n/a	273.674	0.0	41.537	n/a	0.0	8008.825	32035.3
Vitamin E (mg)	0.04	1.94	0.01	0.18	0.56	0.05	1.83	0.0	n/a	0.04	0.0	0.19	n/a	0.0	4.84	19.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.158	0.0	0.0	0.0	0.854	0.0	12224.7	0.0	n/a	0.0	0.0	0.0	n/a	0.0	12225.712	48902.848
Lutein + zeaxanthin (mcg)	5.565	0.0	2.88	190.792	218.726	93.005	0.0	0.418	n/a	301.128	0.0	0.0	n/a	0.0	812.514	3250.056
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.11	0.0	0.0	0.0	n/a	0.22	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.36	1.44
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.3	2.1	5.0	0.6	9.3	0.8	5.1	7.2	0.0	0.6	n/a	0.0	36.0	144.0
Thiamin (mg)	0.012	0.0	0.036	0.013	0.06	0.003	0.026	0.005	0.004	0.005	0.006	0.012	n/a	0.0	0.181	0.724
Riboflavin (mg)	0.004	0.0	0.022	0.04	0.051	0.001	0.064	0.003	0.013	0.005	0.006	0.044	n/a	0.0	0.254	1.016
Niacin (mg)	0.098	0.0	0.086	0.216	0.837	0.02	1.309	0.018	0.27	0.071	0.062	0.308	n/a	0.0	3.295	13.18
Pantothenic acid (mg)	n/a	0.0	0.086	0.169	0.231	0.007	0.06	0.016	0.097	0.022	n/a	0.135	n/a	0.0	0.821	3.284
Vitamin B-6 (mg)	0.011	0.0	0.086	0.047	0.12	0.011	0.094	0.032	0.021	0.005	0.0	0.0	n/a	0.0	0.427	1.708
Folate (mcg)	3.623	0.0	13.68	24.27	16.234	3.133	5.1	0.078	11.372	8.231	0.0	37.691	n/a	0.0	123.412	493.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.6	0.0	4.4	4.1	7.5	0.5	16.4	0.6	n/a	0.7	1.5	2.7	n/a	0.0	39.9	159.6
Folic acid (mcg)	1.26	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.26	5.04
Tryptophan (g)	n/a	0.0	0.007	0.007	0.009	0.0	0.013	0.002	n/a	0.003	n/a	0.008	n/a	n/a	0.048	0.192
Threonine (g)	n/a	0.0	0.014	0.013	0.162	0.003	0.043	0.004	n/a	0.006	n/a	0.033	n/a	n/a	0.279	1.116
Isoleucine (g)	n/a	0.0	0.007	0.013	0.068	0.002	0.03	0.006	n/a	0.006	n/a	0.017	n/a	n/a	0.151	0.604
Leucine (g)	n/a	0.0	0.022	0.02	0.085	0.005	0.047	0.008	n/a	0.011	n/a	0.05	n/a	n/a	0.248	0.992
Lysine (g)	n/a	0.0	0.029	0.02	0.085	0.004	0.051	0.007	n/a	0.01	n/a	0.021	n/a	n/a	0.227	0.908
Methionine (g)	n/a	0.0	0.0	0.007	0.017	0.001	0.009	0.002	n/a	0.002	n/a	0.012	n/a	n/a	0.049	0.196
Cystine (g)	n/a	0.0	0.0	0.0	0.068	0.001	0.009	0.002	n/a	0.001	n/a	0.006	n/a	n/a	0.086	0.344
Phenylalanine (g)	n/a	0.0	0.022	0.013	0.051	0.003	0.051	0.005	n/a	0.008	n/a	0.021	n/a	n/a	0.174	0.696
Tyrosine (g)	n/a	0.0	0.007	0.007	0.034	0.002	0.021	0.002	n/a	0.004	n/a	0.01	n/a	n/a	0.087	0.348
Valine (g)	n/a	0.0	0.014	0.02	0.06	0.003	0.034	0.008	n/a	0.009	n/a	0.04	n/a	n/a	0.189	0.756
Arginine (g)	n/a	0.0	0.072	0.013	0.077	0.004	0.03	0.016	n/a	0.006	n/a	0.017	n/a	n/a	0.236	0.944
Histidine (g)	n/a	0.0	0.007	0.007	0.034	0.001	0.026	0.003	n/a	0.003	n/a	0.004	n/a	n/a	0.085	0.34
Alanine (g)	n/a	0.0	0.014	0.013	0.094	0.003	0.085	0.003	n/a	0.011	n/a	0.027	n/a	n/a	0.251	1.004
Aspartic acid (g)	n/a	0.0	0.065	0.081	0.162	0.007	0.298	0.013	n/a	0.016	n/a	0.035	n/a	n/a	0.675	2.7
Glutamic acid (g)	n/a	0.0	0.187	0.061	0.316	0.011	0.808	0.021	n/a	0.014	n/a	0.038	n/a	n/a	1.456	5.824
Glycine (g)	n/a	0.0	0.022	0.013	0.043	0.003	0.026	0.005	n/a	0.008	n/a	0.021	n/a	n/a	0.141	0.564
Proline (g)	n/a	0.0	0.007	0.013	0.043	0.003	0.034	0.003	n/a	0.011	n/a	0.017	n/a	n/a	0.132	0.528
Serine (g)	n/a	0.0	0.014	0.013	0.043	0.004	0.047	0.005	n/a	0.008	n/a	0.015	n/a	n/a	0.15	0.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.328	1.864	0.029	0.027	0.034	0.002	0.043	0.002	n/a	0.007	0.0	0.025	n/a	0.0	2.361	9.444
Phytosterols (mg)	n/a	29.835	10.8	4.045	n/a	n/a	n/a	n/a	n/a	0.271	n/a	n/a	n/a	n/a	44.951	179.804
Monounsaturated Fat (g)	0.338	9.85	0.007	0.02	0.009	0.0	0.03	0.0	n/a	0.016	0.0	0.012	n/a	0.0	10.281	41.124
Polyunsaturated (g)	0.387	1.42	0.014	0.054	0.103	0.008	0.068	0.007	n/a	0.006	0.0	0.042	n/a	0.0	2.11	8.44