Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced green onions
1 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste
1/2 c. champagne vinegar
3/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1/2 c. Champagne Vinaigrette (listed above)
2 lrg Hass avocados peeled, halved Lobster Salad (listed above)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobster
113.4g 		mayonnaise
29.88g 		celery
5.62g 		tomatoes
8.47g 		shallots
2.2g 		garlic
0.3g 		thyme
0.07g 		romaine lettuce
19.97g 		carrots
14.24g 		cabbage
7.0g 		chives
6.0g 		cherry tomatoes
338.52g 		endive
1323.54g 		Total Per Serving Total for Recipe
Protein (g) 21.32 0.0 0.04 0.07 0.06 0.02 0.0 0.25 0.13 0.09 0.11 2.98 16.54 41.61 166.44
Total Fat (g) 1.02 23.24 0.01 0.02 0.0 0.0 0.0 0.06 0.03 0.01 0.01 0.68 2.65 27.73 110.92
Carbohydrates (g) 0.57 0.09 0.17 0.33 0.37 0.1 0.02 0.66 1.36 0.41 0.34 13.27 44.34 62.02 248.08
Ash (g) 2.49 0.12 0.04 0.04 0.02 0.0 0.0 0.12 0.14 0.04 0.04 1.69 18.66 23.42 93.68
Calories (kcal) 102.058 205.54 0.899 1.525 1.584 0.454 0.069 3.396 5.838 1.75 1.5 60.934 225.002 610.548 2442.192
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.8
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.51 0.01 n/a 0.0 n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a 0.03 0.11 n/a n/a n/a 0.08 0.08 0.12 n/a 4.23 n/a 4.65 18.6
Fructose (g) n/a n/a 0.03 0.12 n/a n/a n/a 0.16 0.08 0.1 n/a 4.64 n/a 5.12 20.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.04 6.48 5.36 8.01 1.76 0.18 0.04 18.9 12.57 6.45 5.51 319.9 1241.35 1713.56 6854.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.1 0.22 n/a 0.0 n/a 0.24 0.67 0.22 0.13 8.9 3.31 13.89 55.56
Galactose (g) n/a n/a 0.04 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.4 0.4 0.2 0.2 4.1 41.0 46.5 186.0
Calcium (mg) 54.431 2.091 2.247 0.847 0.814 0.551 0.275 6.592 4.699 2.8 3.66 33.852 688.241 801.101 3204.404
Iron (mg) 0.34 0.07 0.01 0.02 0.03 0.01 0.01 0.19 0.04 0.03 0.12 0.91 10.99 12.77 51.08
Magnesium (mg) 30.617 0.299 0.618 0.932 0.462 0.076 0.109 2.796 1.709 0.84 1.2 37.237 198.531 275.427 1101.708
Phosphorus (mg) 163.292 7.469 1.348 2.034 1.32 0.466 0.072 5.992 4.984 1.82 1.98 81.245 370.591 642.614 2570.456
Potassium (mg) 311.843 4.183 14.607 20.084 7.348 1.221 0.414 49.338 45.568 11.9 15.6 802.292 4155.916 5440.314 21761.256
Sodium (mg) 335.657 145.193 4.495 0.424 0.264 0.052 0.006 1.598 9.826 1.26 0.24 16.926 291.179 807.118 3228.472
Zinc (mg) 3.42 0.04 0.01 0.01 0.01 0.0 0.0 0.05 0.03 0.01 0.03 0.58 10.46 14.65 58.6
Copper (mg) 1.882 0.0 0.002 0.005 0.002 0.001 0.0 0.01 0.007 0.001 0.004 0.203 1.324 3.442 13.768
Manganese (mg) 0.068 n/a 0.006 0.009 0.006 0.005 0.001 0.032 0.02 0.011 0.008 0.372 5.559 6.098 24.392
Selenium (mcg) 46.9 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.6 50.3 201.2
Vitamin A, IU (IU) 79.378 0.0 25.225 70.592 26.18 0.027 3.231 1739.822 2378.934 6.86 240.0 2819.872 28681.112 36071.234 144284.936
Retinol (mcg) 23.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.813 95.252
Vitamin A, RAE (mcg_RAE) 23.813 0.0 1.236 3.559 1.32 0.0 0.162 87.091 118.904 0.35 12.0 142.178 1429.423 1820.037 7280.148
Beta Carotene (mcg) 0.0 0.0 15.169 38.05 n/a 0.015 1.939 1043.893 1179.784 2.94 144.0 1519.955 17206.02 21151.765 84607.06
Vitamin E (mg) 1.67 3.52 0.02 0.05 n/a 0.0 n/a 0.03 0.09 0.01 0.01 1.83 5.82 13.05 52.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 218.046 n/a 0.0 n/a 0.0 0.142 0.0 0.0 8710.12 0.0 8928.308 35713.232
Lutein + zeaxanthin (mcg) 0.0 0.0 15.899 10.423 n/a 0.049 n/a 461.822 36.454 2.1 54.96 416.38 0.0 998.087 3992.348
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.07 0.0 0.0 n/a 0.41 n/a 0.49 1.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.1 0.2 0.1 0.1 4.8 0.8 2.6 2.7 43.0 86.0 141.6 566.4
Thiamin (mg) 0.011 0.003 0.001 0.003 0.001 0.001 0.0 0.014 0.01 0.004 0.004 0.135 1.059 1.247 4.988
Riboflavin (mg) 0.057 0.018 0.003 0.002 0.0 0.0 0.0 0.014 0.009 0.003 0.008 0.068 1.059 1.241 4.964
Niacin (mg) 1.656 0.003 0.018 0.05 0.004 0.002 0.001 0.062 0.14 0.016 0.012 1.997 5.294 9.255 37.02
Pantothenic acid (mg) 1.848 n/a 0.014 0.008 0.006 0.002 0.0 0.028 0.038 0.015 0.004 0.305 11.912 14.18 56.72
Vitamin B-6 (mg) 0.068 0.003 0.004 0.007 0.008 0.004 0.0 0.014 0.02 0.008 0.004 0.271 0.265 0.675 2.7
Folate (mcg) 10.206 0.0 2.023 1.271 0.748 0.009 0.031 27.166 2.706 3.01 0.84 50.778 1879.427 1978.214 7912.856
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 4.2
Choline (mg) 91.7 0.2 0.3 0.6 n/a 0.1 n/a 2.0 1.3 0.7 0.3 22.7 222.4 342.2 1368.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 n/a 0.001 0.001 0.001 0.0 0.0 0.002 0.001 0.001 n/a 0.034 0.132 0.468 1.872
Threonine (g) 0.862 n/a 0.001 0.003 0.002 0.0 0.0 0.008 0.027 0.003 n/a 0.102 0.662 1.669 6.676
Isoleucine (g) 1.032 n/a 0.001 0.002 0.002 0.001 0.0 0.01 0.011 0.002 n/a 0.068 0.926 2.056 8.224
Leucine (g) 1.69 n/a 0.002 0.003 0.003 0.001 0.0 0.016 0.014 0.003 n/a 0.102 1.324 3.156 12.624
Lysine (g) 1.86 n/a 0.002 0.003 0.003 0.001 0.0 0.012 0.014 0.003 n/a 0.102 0.794 2.792 11.168
Methionine (g) 0.601 n/a 0.001 0.001 0.001 0.0 n/a 0.004 0.003 0.001 n/a 0.034 0.132 0.777 3.108
Cystine (g) 0.238 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.011 0.001 n/a 0.034 0.132 0.419 1.676
Phenylalanine (g) 0.896 n/a 0.001 0.006 0.002 0.001 n/a 0.014 0.009 0.002 n/a 0.237 0.662 1.829 7.316
Tyrosine (g) 0.714 n/a 0.001 0.001 0.002 0.0 n/a 0.006 0.006 0.001 n/a 0.034 0.529 1.294 5.176
Valine (g) 0.998 n/a 0.002 0.002 0.002 0.001 0.0 0.012 0.01 0.003 n/a 0.068 0.794 1.891 7.564
Arginine (g) 1.86 n/a 0.001 0.002 0.004 0.002 n/a 0.01 0.013 0.006 n/a 0.068 0.794 2.759 11.036
Histidine (g) 0.431 n/a 0.001 0.001 0.001 0.0 n/a 0.004 0.006 0.001 n/a 0.034 0.265 0.743 2.972
Alanine (g) 1.213 n/a 0.001 0.003 0.002 0.0 n/a 0.012 0.016 0.003 n/a 0.102 0.794 2.146 8.584
Aspartic acid (g) 2.2 n/a 0.007 0.012 0.005 0.001 n/a 0.028 0.027 0.008 n/a 0.474 1.721 4.483 17.932
Glutamic acid (g) 3.64 n/a 0.005 0.036 0.011 0.002 n/a 0.036 0.053 0.02 n/a 1.456 2.25 7.51 30.04
Glycine (g) 1.281 n/a 0.001 0.002 0.003 0.001 n/a 0.01 0.007 0.002 n/a 0.068 0.794 2.168 8.672
Proline (g) 0.703 n/a 0.001 0.002 0.004 0.0 n/a 0.01 0.007 0.004 n/a 0.068 0.794 1.592 6.368
Serine (g) 0.839 n/a 0.001 0.003 0.002 0.001 n/a 0.01 0.007 0.004 n/a 0.102 0.662 1.63 6.52
Cholesterol (mg) 107.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.728 430.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 3.221 0.002 0.003 0.0 0.0 0.0 0.008 0.006 0.002 0.001 0.102 0.662 4.211 16.844
Phytosterols (mg) n/a n/a 0.337 0.593 0.11 n/a n/a n/a n/a 0.77 n/a 23.696 n/a 25.507 102.028
Monounsaturated Fat (g) 0.295 5.386 0.002 0.003 0.0 0.0 0.0 0.002 0.001 0.001 0.001 0.102 0.0 5.793 23.172
Polyunsaturated (g) 0.17 13.605 0.004 0.007 0.001 0.001 0.0 0.032 0.017 0.001 0.002 0.271 1.191 15.303 61.212