Receta Lobster Stuffed Beef Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lobster tails

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Amount Per Serving 12 servings in recipe	beef tenderloin 128.33g	Total Per Serving	Total for Recipe
Protein (g)	35.39	35.39	424.68
Total Fat (g)	14.27	14.27	171.24
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	1.45	1.45	17.4
Calories (kcal)	279.755	279.755	3357.06
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	78.37	78.37	940.44
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	25.666	25.666	307.992
Iron (mg)	2.26	2.26	27.12
Magnesium (mg)	29.515	29.515	354.18
Phosphorus (mg)	272.055	272.055	3264.66
Potassium (mg)	437.598	437.598	5251.176
Sodium (mg)	71.864	71.864	862.368
Zinc (mg)	6.34	6.34	76.08
Copper (mg)	0.103	0.103	1.236
Manganese (mg)	0.013	0.013	0.156
Selenium (mcg)	38.0	38.0	456.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.53	0.53	6.36
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.103	0.103	1.236
Riboflavin (mg)	0.167	0.167	2.004
Niacin (mg)	9.419	9.419	113.028
Pantothenic acid (mg)	0.693	0.693	8.316
Vitamin B-6 (mg)	0.744	0.744	8.928
Folate (mcg)	11.549	11.549	138.588
Vitamin B-12 (mcg)	2.08	2.08	24.96
Choline (mg)	134.7	134.7	1616.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.231	0.231	2.772
Threonine (g)	1.412	1.412	16.944
Isoleucine (g)	1.617	1.617	19.404
Leucine (g)	2.81	2.81	33.72
Lysine (g)	2.99	2.99	35.88
Methionine (g)	0.924	0.924	11.088
Cystine (g)	0.462	0.462	5.544
Phenylalanine (g)	1.399	1.399	16.788
Tyrosine (g)	1.129	1.129	13.548
Valine (g)	1.758	1.758	21.096
Arginine (g)	2.284	2.284	27.408
Histidine (g)	1.129	1.129	13.548
Alanine (g)	2.156	2.156	25.872
Aspartic acid (g)	3.221	3.221	38.652
Glutamic acid (g)	5.313	5.313	63.756
Glycine (g)	2.156	2.156	25.872
Proline (g)	1.694	1.694	20.328
Serine (g)	1.399	1.399	16.788
Cholesterol (mg)	107.795	107.795	1293.54
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	5.544	5.544	66.528
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	5.839	5.839	70.068
Polyunsaturated (g)	0.526	0.526	6.312