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Receta Lobster Stuffed Beef Wellington - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-Lobster Tails-about 8 ounces each
3 fresh Thyme sprigs
1 and 1/8th tsps pepper divided
2/3rds dry bread crumbs
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		whipping cream
10.0g 		thyme
0.0g 		pastry
7.83g 		egg whites
0.0g 		butter
3.55g 		beef tenderloins
15.04g 		Total Per Serving Total for Recipe
Protein (g) 0.21 n/a 0.57 n/a 0.03 4.15 4.95 59.4
Total Fat (g) 3.7 n/a 2.98 n/a 2.88 1.67 11.24 134.88
Carbohydrates (g) 0.28 n/a 3.53 n/a 0.0 0.0 3.81 45.72
Ash (g) 0.05 n/a 0.08 n/a 0.07 0.17 0.37 4.44
Calories (kcal) 34.5 n/a 43.162 n/a 25.454 32.776 135.891 1630.692
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.77 n/a 0.67 n/a 0.56 9.18 16.18 194.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.06 n/a 0.0 0.0 0.07 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.1 1.2
Calcium (mg) 6.5 n/a 0.783 n/a 0.852 3.007 11.142 133.704
Iron (mg) 0.0 n/a 0.2 n/a 0.0 0.26 0.47 5.64
Magnesium (mg) 0.7 n/a 1.253 n/a 0.071 3.458 5.482 65.784
Phosphorus (mg) 6.2 n/a 4.7 n/a 0.852 31.874 43.626 523.512
Potassium (mg) 7.5 n/a 4.778 n/a 0.852 51.269 64.4 772.8
Sodium (mg) 3.8 n/a 19.505 n/a 20.448 8.42 52.173 626.076
Zinc (mg) 0.02 n/a 0.04 n/a 0.0 0.74 0.81 9.72
Copper (mg) 0.001 n/a 0.009 n/a 0.0 0.012 0.022 0.264
Manganese (mg) 0.0 n/a 0.038 n/a 0.0 0.002 0.04 0.48
Selenium (mcg) 0.1 n/a 1.9 n/a 0.0 4.5 6.4 76.8
Vitamin A, IU (IU) 147.0 n/a 0.078 n/a 88.715 0.0 235.793 2829.516
Retinol (mcg) 40.5 n/a 0.0 n/a 23.821 0.0 64.321 771.852
Vitamin A, RAE (mcg_RAE) 41.1 n/a 0.0 n/a 24.282 0.0 65.382 784.584
Beta Carotene (mcg) 7.2 n/a 0.0 n/a 5.609 0.0 12.809 153.708
Vitamin E (mg) 0.11 n/a 0.04 n/a 0.08 0.06 0.29 3.48
Vitamin D (IU) 5.2 n/a n/a n/a 1.988 n/a 7.188 86.256
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.368 n/a 0.0 0.0 3.368 40.416
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 1.2
Thiamin (mg) 0.002 n/a 0.031 n/a 0.0 0.012 0.046 0.552
Riboflavin (mg) 0.011 n/a 0.022 n/a 0.001 0.02 0.054 0.648
Niacin (mg) 0.004 n/a 0.327 n/a 0.001 1.104 1.436 17.232
Pantothenic acid (mg) 0.026 n/a 0.0 n/a 0.004 0.081 0.111 1.332
Vitamin B-6 (mg) 0.003 n/a 0.002 n/a 0.0 0.087 0.092 1.104
Folate (mcg) 0.4 n/a 6.11 n/a 0.107 1.353 7.97 95.64
Vitamin B-12 (mcg) 0.02 n/a 0.0 n/a 0.01 0.24 0.27 3.24
Choline (mg) 1.7 n/a 0.5 n/a 0.7 15.8 18.6 223.2
Folic acid (mcg) 0.0 n/a 5.092 n/a 0.0 0.0 5.092 61.104
Tryptophan (g) 0.003 n/a 0.007 n/a 0.0 0.027 0.037 0.444
Threonine (g) 0.009 n/a 0.016 n/a 0.001 0.165 0.191 2.292
Isoleucine (g) 0.012 n/a 0.021 n/a 0.002 0.189 0.224 2.688
Leucine (g) 0.02 n/a 0.04 n/a 0.003 0.329 0.392 4.704
Lysine (g) 0.016 n/a 0.011 n/a 0.002 0.35 0.38 4.56
Methionine (g) 0.005 n/a 0.01 n/a 0.001 0.108 0.124 1.488
Cystine (g) 0.002 n/a 0.013 n/a 0.0 0.054 0.07 0.84
Phenylalanine (g) 0.01 n/a 0.028 n/a 0.001 0.164 0.204 2.448
Tyrosine (g) 0.01 n/a 0.016 n/a 0.001 0.132 0.159 1.908
Valine (g) 0.014 n/a 0.024 n/a 0.002 0.206 0.246 2.952
Arginine (g) 0.007 n/a 0.02 n/a 0.001 0.268 0.296 3.552
Histidine (g) 0.006 n/a 0.013 n/a 0.001 0.132 0.152 1.824
Alanine (g) 0.007 n/a 0.017 n/a 0.001 0.253 0.278 3.336
Aspartic acid (g) 0.016 n/a 0.024 n/a 0.002 0.377 0.419 5.028
Glutamic acid (g) 0.043 n/a 0.201 n/a 0.006 0.622 0.873 10.476
Glycine (g) 0.004 n/a 0.02 n/a 0.001 0.253 0.277 3.324
Proline (g) 0.02 n/a 0.067 n/a 0.003 0.198 0.289 3.468
Serine (g) 0.011 n/a 0.028 n/a 0.002 0.164 0.205 2.46
Cholesterol (mg) 13.7 n/a 0.0 n/a 7.633 12.629 33.962 407.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.303 n/a 0.755 n/a 1.824 0.65 5.531 66.372
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.069 n/a 1.692 n/a 0.746 0.684 4.191 50.292
Polyunsaturated (g) 0.137 n/a 0.383 n/a 0.108 0.062 0.69 8.28