Receta Lobster Stuffed Potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 119.81g	mushrooms 4.24g	onion 16.88g	garlic 0.65g	lobster 28.35g	scallions 3.6g	cream 57.5g	parmesan cheese 6.25g	swiss cheese 8.25g	cheddar 4.13g	pepper 0.0g	egg 5.5g	Total Per Serving	Total for Recipe
Protein (g)	2.42	0.13	0.19	0.04	5.33	0.07	1.19	2.4	2.22	1.03	n/a	0.69	15.71	125.68
Total Fat (g)	0.11	0.01	0.02	0.0	0.26	0.01	11.34	1.79	2.29	1.37	n/a	0.55	17.74	141.92
Carbohydrates (g)	20.93	0.14	1.58	0.22	0.14	0.26	1.66	0.25	0.44	0.05	n/a	0.04	25.72	205.76
Ash (g)	1.29	0.04	0.06	0.01	0.62	0.03	0.49	0.5	0.23	0.16	n/a	0.05	3.48	27.84
Calories (kcal)	92.256	0.934	6.75	0.972	25.515	1.152	110.975	26.938	31.35	16.624	n/a	7.865	321.33	2570.64
Starch (g)	18.5	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	18.5	148.0
Sucrose (g)	0.2	0.0	0.17	n/a	n/a	n/a	0.0	0.01	0.01	0.01	n/a	0.01	0.41	3.28
Glucose (dextrose) (g)	0.4	0.06	0.33	n/a	n/a	n/a	0.0	0.01	0.04	n/a	n/a	0.01	0.85	6.8
Fructose (g)	0.32	0.01	0.22	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.56	4.48
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	2.01	0.01	0.0	0.01	n/a	0.01	2.04	16.32
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.05	0.01	n/a	0.01	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	95.06	3.92	15.04	0.38	21.76	3.23	42.81	1.3	3.06	1.52	n/a	4.17	192.26	1538.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.93	0.07	0.72	0.01	0.0	0.08	2.01	0.06	0.11	0.02	n/a	0.04	4.05	32.4
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.02	0.16
Dietary Fiber (g)	2.6	0.0	0.3	0.0	0.0	0.1	0.0	0.0	0.0	0.0	n/a	0.0	3.1	24.8
Calcium (mg)	14.378	0.127	3.881	1.181	13.608	2.592	63.25	69.313	65.258	29.741	n/a	2.915	266.243	2129.944
Iron (mg)	0.93	0.02	0.04	0.01	0.09	0.05	0.1	0.06	0.02	0.03	n/a	0.1	1.44	11.52
Magnesium (mg)	27.557	0.382	1.688	0.163	7.655	0.72	5.75	2.375	3.135	1.155	n/a	0.66	51.239	409.912
Phosphorus (mg)	68.293	3.65	4.894	0.998	40.824	1.332	66.125	45.563	46.778	21.12	n/a	10.505	310.081	2480.648
Potassium (mg)	504.411	13.495	24.638	2.617	77.963	9.936	81.075	7.813	6.353	4.043	n/a	7.37	739.711	5917.688
Sodium (mg)	7.189	0.212	0.675	0.111	83.916	0.576	46.0	95.563	15.84	25.616	n/a	7.7	283.398	2267.184
Zinc (mg)	0.35	0.02	0.03	0.01	0.86	0.01	0.22	0.24	0.36	0.13	n/a	0.06	2.29	18.32
Copper (mg)	0.132	0.014	0.007	0.002	0.471	0.003	0.012	0.015	0.003	0.001	n/a	0.006	0.664	5.312
Manganese (mg)	0.18	0.002	0.022	0.011	0.017	0.006	0.006	0.006	0.001	0.0	n/a	0.002	0.252	2.016
Selenium (mcg)	0.4	0.4	0.1	0.1	11.7	0.0	1.5	1.1	1.5	0.6	n/a	1.7	19.1	152.8
Vitamin A, IU (IU)	2.396	0.0	0.338	0.059	19.845	35.892	331.2	27.625	68.475	41.333	n/a	26.785	553.947	4431.576
Retinol (mcg)	0.0	0.0	0.0	0.0	5.954	0.0	92.0	7.313	17.655	10.643	n/a	7.645	141.209	1129.672
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	5.954	1.8	93.15	7.5	18.15	10.931	n/a	7.7	145.185	1161.48
Beta Carotene (mcg)	1.198	0.0	0.169	0.033	0.0	21.528	14.95	1.938	5.775	3.506	n/a	0.55	49.646	397.168
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.42	0.02	0.25	0.02	0.03	0.01	n/a	0.05	0.82	6.56
Vitamin D (IU)	n/a	0.764	n/a	n/a	n/a	n/a	n/a	n/a	3.63	0.495	n/a	1.925	6.814	54.512
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.585	0.0	0.675	0.104	0.0	40.932	0.0	0.0	0.0	0.0	n/a	18.205	69.501	556.008
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.0	0.0	n/a	0.03	0.05	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	23.6	0.1	1.2	0.2	0.0	0.7	0.5	0.0	0.0	0.0	n/a	0.0	26.3	210.4
Thiamin (mg)	0.096	0.003	0.008	0.001	0.003	0.002	0.023	0.002	0.005	0.001	n/a	0.004	0.149	1.192
Riboflavin (mg)	0.036	0.017	0.005	0.001	0.014	0.003	0.098	0.031	0.025	0.016	n/a	0.026	0.271	2.168
Niacin (mg)	1.258	0.153	0.02	0.005	0.414	0.019	0.063	0.007	0.007	0.003	n/a	0.004	1.954	15.632
Pantothenic acid (mg)	0.359	0.064	0.02	0.004	0.462	0.003	0.196	0.021	0.035	0.017	n/a	0.079	1.26	10.08
Vitamin B-6 (mg)	0.359	0.004	0.02	0.008	0.017	0.002	0.035	0.003	0.007	0.003	n/a	0.008	0.466	3.728
Folate (mcg)	19.17	0.679	3.206	0.02	2.552	2.304	4.025	0.625	0.495	0.743	n/a	2.585	36.403	291.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.26	0.0	0.16	0.14	0.28	0.03	n/a	0.07	0.95	7.6
Choline (mg)	14.5	0.7	1.0	0.2	22.9	0.2	11.0	1.0	1.3	0.7	n/a	13.8	67.3	538.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.036	0.002	0.002	0.0	0.074	0.001	0.023	0.033	0.033	0.013	n/a	0.009	0.225	1.8
Threonine (g)	0.096	0.005	0.003	0.001	0.215	0.003	0.069	0.091	0.086	0.037	n/a	0.031	0.636	5.088
Isoleucine (g)	0.096	0.003	0.002	0.001	0.258	0.003	0.081	0.123	0.127	0.064	n/a	0.037	0.795	6.36
Leucine (g)	0.144	0.005	0.005	0.002	0.422	0.004	0.155	0.233	0.244	0.099	n/a	0.06	1.373	10.984
Lysine (g)	0.156	0.005	0.007	0.002	0.465	0.003	0.132	0.186	0.214	0.085	n/a	0.05	1.305	10.44
Methionine (g)	0.036	0.001	0.0	0.001	0.15	0.001	0.04	0.064	0.064	0.027	n/a	0.021	0.405	3.24
Cystine (g)	0.036	0.0	0.0	0.0	0.06	n/a	0.017	0.008	0.024	0.005	n/a	0.015	0.165	1.32
Phenylalanine (g)	0.108	0.004	0.005	0.001	0.224	0.002	0.075	0.13	0.137	0.054	n/a	0.037	0.777	6.216
Tyrosine (g)	0.096	0.002	0.002	0.001	0.179	0.002	0.075	0.146	0.139	0.05	n/a	0.028	0.717	5.736
Valine (g)	0.144	0.01	0.003	0.002	0.249	0.003	0.098	0.158	0.177	0.068	n/a	0.047	0.959	7.672
Arginine (g)	0.12	0.003	0.017	0.004	0.465	0.005	0.058	0.098	0.077	0.039	n/a	0.045	0.93	7.44
Histidine (g)	0.06	0.003	0.002	0.001	0.108	0.001	0.046	0.068	0.088	0.036	n/a	0.017	0.429	3.432
Alanine (g)	0.072	0.008	0.003	0.001	0.303	0.003	0.058	0.073	0.075	0.029	n/a	0.041	0.665	5.32
Aspartic acid (g)	0.611	0.008	0.015	0.003	0.55	0.006	0.127	0.167	0.13	0.066	n/a	0.073	1.756	14.048
Glutamic acid (g)	0.419	0.014	0.044	0.005	0.91	0.014	0.328	0.544	0.47	0.251	n/a	0.092	3.092	24.736
Glycine (g)	0.072	0.004	0.005	0.001	0.32	0.003	0.035	0.048	0.042	0.018	n/a	0.024	0.571	4.568
Proline (g)	0.084	0.003	0.002	0.001	0.176	0.004	0.15	0.289	0.304	0.116	n/a	0.028	1.156	9.248
Serine (g)	0.108	0.004	0.003	0.001	0.21	0.003	0.092	0.143	0.135	0.06	n/a	0.053	0.813	6.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	26.933	0.0	29.9	5.5	7.59	4.331	n/a	23.265	97.519	780.152
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.002	0.007	0.001	0.051	0.001	6.618	1.081	1.467	0.87	n/a	0.171	10.304	82.432
Phytosterols (mg)	5.991	n/a	2.531	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.522	68.176
Monounsaturated Fat (g)	0.0	0.0	0.002	0.0	0.074	0.001	2.915	0.524	0.6	0.387	n/a	0.21	4.712	37.696
Polyunsaturated (g)	0.048	0.006	0.003	0.002	0.043	0.003	0.483	0.073	0.08	0.039	n/a	0.075	0.854	6.832