Receta Lobster Taquitos With Tomatillo Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cilantro stems discarded
8 x toothpicks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		cheddar cheese
3.14g 		jack cheese
3.14g 		garlic
0.2g 		onion
16.56g 		bread crumbs
3.0g 		cumin
0.09g 		cayenne pepper
0.08g 		lobster
56.7g 		oil
9.08g 		corn tortillas
12.67g 		tomatillos
19.83g 		onion
5.63g 		olive oil
1.13g 		cilantro
0.08g 		pineapple
7.01g 		sugar
4.58g 		cumin
0.13g 		chili
0.16g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.78 0.76 0.01 0.13 0.4 0.02 0.01 10.66 0.0 0.72 0.19 0.06 0.0 0.0 0.04 0.01 0.02 0.02 14.95 179.4
Total Fat (g) 6.47 1.04 0.98 0.0 0.01 0.16 0.02 0.01 0.51 9.08 0.36 0.2 0.01 1.13 0.0 0.01 0.0 0.03 0.03 20.05 240.6
Carbohydrates (g) 0.77 0.04 0.05 0.07 1.25 2.16 0.04 0.04 0.28 0.0 5.65 1.16 0.53 0.0 0.0 0.92 4.5 0.06 0.09 17.6 211.2
Ash (g) 0.25 0.12 n/a 0.0 0.06 0.09 0.01 0.0 1.25 0.0 0.12 0.11 0.02 0.0 0.0 0.02 0.02 0.01 0.01 2.08 24.96
Calories (kcal) 64.638 12.651 12.054 0.302 5.3 11.85 0.328 0.239 51.029 80.297 27.613 6.347 2.25 9.945 0.018 3.506 17.417 0.469 0.492 306.745 3680.94
Starch (g) 0.07 n/a n/a n/a 0.0 1.79 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.86 22.32
Sucrose (g) 0.0 0.01 n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.42 4.33 n/a 0.0 4.94 59.28
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.37 0.05 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.12 0.06 n/a 0.0 0.73 8.76
Fructose (g) 0.0 n/a n/a n/a 0.33 0.07 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.15 0.05 n/a 0.01 0.69 8.28
Lactose (g) 0.61 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.62 7.44
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 1.15 1.24 0.12 15.11 0.2 0.01 0.01 43.52 0.0 5.81 18.17 5.01 0.0 0.07 6.03 0.06 0.01 0.01 106.83 1281.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.02 0.02 0.0 0.83 0.19 0.0 0.01 0.0 0.0 0.11 0.78 0.24 0.0 0.0 0.69 4.45 0.0 0.01 7.95 95.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.8 21.6
Calcium (mg) 18.522 22.633 22.476 0.367 3.312 5.49 0.815 0.111 27.216 0.0 10.26 1.388 1.294 0.011 0.053 0.912 3.804 1.164 0.436 120.264 1443.168
Iron (mg) 0.07 0.02 0.02 0.0 0.04 0.14 0.06 0.01 0.17 0.0 0.16 0.12 0.01 0.01 0.0 0.02 0.03 0.08 0.02 1.0 12.0
Magnesium (mg) 1.701 0.879 0.816 0.051 1.491 1.29 0.32 0.114 15.309 0.0 9.12 3.967 0.563 0.0 0.02 0.841 0.413 0.458 0.266 37.618 451.416
Phosphorus (mg) 20.034 16.073 14.126 0.311 4.472 4.95 0.437 0.22 81.647 0.0 39.773 7.735 1.631 0.0 0.038 0.561 0.183 0.624 0.475 193.288 2319.456
Potassium (mg) 26.082 3.076 3.265 0.814 19.708 5.88 1.565 1.511 155.923 0.0 23.56 53.153 8.213 0.011 0.41 7.644 6.096 2.235 3.002 322.146 3865.752
Sodium (mg) 60.669 19.494 17.893 0.035 1.325 21.96 0.147 0.023 167.83 0.0 5.7 0.198 0.225 0.023 0.036 0.07 1.283 0.21 1.582 298.703 3584.436
Zinc (mg) 0.1 0.1 0.1 0.0 0.02 0.04 0.0 0.0 1.71 0.0 0.17 0.04 0.01 0.0 0.0 0.01 0.0 0.01 0.0 2.31 27.72
Copper (mg) 0.004 0.001 0.001 0.001 0.01 0.008 0.001 0.0 0.941 0.0 0.019 0.016 0.002 0.0 0.0 0.008 0.002 0.001 0.001 1.016 12.192
Manganese (mg) 0.002 0.0 n/a 0.003 0.013 0.028 0.003 0.002 0.034 n/a 0.042 0.03 0.007 0.0 0.0 0.065 0.003 0.004 0.003 0.24 2.88
Selenium (mcg) 0.5 0.4 0.5 0.0 0.1 0.8 0.0 0.0 23.5 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 26.7 320.4
Vitamin A, IU (IU) 239.085 31.454 n/a 0.018 0.166 0.0 1.111 31.208 39.689 0.0 0.253 22.61 0.113 0.0 5.306 4.067 0.0 1.588 46.452 423.119 5077.428
Retinol (mcg) 67.851 8.099 7.032 0.0 n/a 0.0 0.0 0.0 11.907 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.889 1138.668
Vitamin A, RAE (mcg_RAE) 68.418 8.319 7.251 0.0 0.0 0.0 0.056 1.561 11.907 0.0 0.0 1.19 0.0 0.0 0.265 0.21 0.0 0.08 2.323 101.581 1218.972
Beta Carotene (mcg) 7.749 2.668 2.511 0.01 0.166 0.0 0.667 16.38 0.0 0.0 0.127 12.495 0.056 0.0 3.09 2.454 0.0 0.953 23.5 72.826 873.912
Vitamin E (mg) 0.12 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.83 0.84 0.04 0.08 0.0 0.16 0.0 0.0 0.0 0.0 0.05 2.17 26.04
Vitamin D (IU) n/a 0.377 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.377 4.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.032 0.994 0.0 0.392 9.868 0.0 0.0 0.38 92.622 0.225 0.0 0.68 0.0 0.0 0.56 0.486 106.238 1274.856
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.4 0.0 0.0 3.4 0.0 0.0 0.1 7.1 85.2
Thiamin (mg) 0.004 0.001 0.001 0.0 0.007 0.029 0.001 0.0 0.006 0.0 0.011 0.008 0.003 0.0 0.0 0.006 0.0 0.001 0.001 0.077 0.924
Riboflavin (mg) 0.025 0.012 0.012 0.0 0.003 0.012 0.0 0.001 0.028 0.0 0.009 0.008 0.002 0.0 0.0 0.002 0.0 0.0 0.001 0.116 1.392
Niacin (mg) 0.028 0.003 0.003 0.001 0.022 0.199 0.004 0.007 0.828 0.0 0.19 0.367 0.007 0.0 0.001 0.035 0.005 0.006 0.012 1.717 20.604
Pantothenic acid (mg) 0.108 0.013 n/a 0.001 0.017 0.017 n/a n/a 0.924 0.0 0.014 0.03 0.007 0.0 0.0 0.015 0.006 n/a n/a 1.151 13.812
Vitamin B-6 (mg) 0.008 0.002 0.003 0.003 0.022 0.004 0.0 0.002 0.034 0.0 0.028 0.012 0.007 0.0 0.0 0.008 0.002 0.001 0.006 0.139 1.668
Folate (mcg) 2.079 0.565 0.565 0.006 3.809 3.21 0.009 0.08 5.103 0.0 0.633 1.388 1.069 0.0 0.049 1.262 0.046 0.013 0.157 20.042 240.504
Vitamin B-12 (mcg) 0.05 0.03 0.03 0.0 n/a 0.01 0.0 0.0 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 7.68
Choline (mg) 5.1 0.5 0.5 0.0 0.9 0.4 0.0 0.0 45.9 n/a 1.7 1.5 0.3 0.0 0.0 0.4 0.1 0.0 0.1 57.6 691.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 29.52
Tryptophan (g) 0.013 0.01 n/a 0.0 0.002 0.005 n/a n/a 0.147 0.0 0.005 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a 0.184 2.208
Threonine (g) 0.043 0.028 n/a 0.0 0.003 0.013 n/a n/a 0.431 0.0 0.028 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a 0.549 6.588
Isoleucine (g) 0.06 0.049 n/a 0.0 0.002 0.016 n/a n/a 0.516 0.0 0.027 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a 0.672 8.064
Leucine (g) 0.125 0.075 n/a 0.001 0.005 0.029 n/a n/a 0.845 0.0 0.09 n/a 0.002 0.0 n/a 0.001 n/a n/a n/a 1.172 14.064
Lysine (g) 0.108 0.065 n/a 0.001 0.005 0.013 n/a n/a 0.93 0.0 0.02 n/a 0.002 0.0 n/a 0.002 n/a n/a n/a 1.146 13.752
Methionine (g) 0.036 0.02 n/a 0.0 0.002 0.007 n/a n/a 0.301 0.0 0.015 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.381 4.572
Cystine (g) 0.008 0.004 n/a 0.0 0.002 0.008 n/a n/a 0.119 0.0 0.014 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.156 1.872
Phenylalanine (g) 0.055 0.041 n/a 0.0 0.003 0.02 n/a n/a 0.448 0.0 0.037 n/a 0.002 0.0 n/a 0.001 n/a n/a n/a 0.607 7.284
Tyrosine (g) 0.057 0.038 n/a 0.0 0.002 0.012 n/a n/a 0.357 0.0 0.03 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a 0.498 5.976
Valine (g) 0.076 0.052 n/a 0.001 0.003 0.018 n/a n/a 0.499 0.0 0.037 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a 0.688 8.256
Arginine (g) 0.045 0.03 n/a 0.001 0.018 0.017 n/a n/a 0.93 0.0 0.037 n/a 0.006 0.0 n/a 0.001 n/a n/a n/a 1.084 13.008
Histidine (g) 0.034 0.027 n/a 0.0 0.002 0.009 n/a n/a 0.215 0.0 0.023 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a 0.312 3.744
Alanine (g) 0.034 0.022 n/a 0.0 0.003 0.014 n/a n/a 0.607 0.0 0.054 n/a 0.001 0.0 n/a 0.002 n/a n/a n/a 0.738 8.856
Aspartic acid (g) 0.096 0.05 n/a 0.001 0.012 0.023 n/a n/a 1.1 0.0 0.051 n/a 0.005 0.0 n/a 0.008 n/a n/a n/a 1.346 16.152
Glutamic acid (g) 0.246 0.191 n/a 0.002 0.03 0.124 n/a n/a 1.82 0.0 0.138 n/a 0.015 0.0 n/a 0.006 n/a n/a n/a 2.57 30.84
Glycine (g) 0.026 0.013 n/a 0.0 0.003 0.015 n/a n/a 0.641 0.0 0.03 n/a 0.002 0.0 n/a 0.001 n/a n/a n/a 0.733 8.796
Proline (g) 0.127 0.088 n/a 0.0 0.003 0.041 n/a n/a 0.352 0.0 0.065 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a 0.678 8.136
Serine (g) 0.07 0.046 n/a 0.0 0.003 0.02 n/a n/a 0.42 0.0 0.035 n/a 0.001 0.0 n/a 0.003 n/a n/a n/a 0.598 7.176
Cholesterol (mg) 20.79 3.296 2.888 0.0 0.0 0.0 0.0 0.0 53.864 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.838 970.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 3.646 0.662 0.617 0.0 n/a 0.036 0.001 0.002 0.102 0.675 0.057 0.028 0.002 0.155 0.0 0.001 0.0 0.002 0.005 5.991 71.892
Phytosterols (mg) n/a n/a n/a n/a n/a 0.24 0.06 0.062 n/a 22.708 n/a n/a 0.844 2.486 0.004 0.421 n/a 0.085 0.13 27.04 324.48
Monounsaturated Fat (g) 1.629 0.295 0.283 0.0 n/a 0.031 0.012 0.002 0.147 2.065 0.087 0.032 0.001 0.821 0.0 0.001 0.0 0.018 0.006 5.429 65.148
Polyunsaturated (g) 0.272 0.03 0.029 0.001 n/a 0.062 0.003 0.006 0.085 5.917 0.18 0.083 0.001 0.118 0.0 0.003 0.0 0.004 0.012 6.806 81.672