Receta Lobster Thermador - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bouquet garni
1/2 lb Haricot vert blanched Salt to taste pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lobster
75.0g 		lemons
30.74g 		onion
49.5g 		bouquet garni
0.0g 		butter
28.38g 		flour
15.63g 		shallots
8.8g 		wine
29.5g 		milk
244.0g 		mustard
7.5g 		tarragon
0.9g 		parmesan cheese
25.0g 		parmesan cheese
2.5g 		bacon
85.05g 		onions
72.0g 		garlic
1.22g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 14.1 0.34 0.54 n/a 0.24 1.61 0.22 0.02 8.22 0.33 0.2 9.62 0.96 9.87 0.79 0.08 0.04 47.18 94.36
Total Fat (g) 0.68 0.09 0.05 n/a 23.01 0.15 0.01 0.0 2.37 0.3 0.07 7.15 0.72 38.31 0.07 0.01 0.01 72.99 145.98
Carbohydrates (g) 0.38 2.86 4.62 n/a 0.02 11.92 1.48 0.8 12.18 0.4 0.45 1.02 0.1 0.56 6.72 0.4 0.08 43.99 87.98
Ash (g) 1.65 0.09 0.17 n/a 0.6 0.07 0.07 0.07 1.83 0.27 0.11 2.01 0.2 2.13 0.25 0.02 0.03 9.58 19.16
Calories (kcal) 67.5 8.915 19.8 n/a 203.449 56.875 6.336 24.485 102.48 5.025 2.655 107.75 10.775 389.529 28.8 1.815 0.428 1036.616 2073.232
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.04 0.0 n/a 0.71 n/a n/a 1.26 2.52
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.04 0.0 n/a 1.42 n/a n/a 2.47 4.94
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.04 0.0 n/a 0.93 n/a n/a 1.62 3.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 12.69 0.0 n/a 0.04 0.0 n/a 0.0 n/a n/a 12.73 25.46
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 6.2
Water (g) 57.57 27.35 44.11 n/a 4.5 1.86 7.02 25.54 219.4 6.2 0.07 5.21 0.52 34.19 64.16 0.71 1.04 499.47 998.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 2.1 n/a 0.02 0.04 n/a 0.23 12.69 0.06 n/a 0.23 0.02 0.0 3.05 0.01 0.01 19.23 38.46
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.08
Dietary Fiber (g) 0.0 0.9 0.8 n/a 0.0 0.4 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.2 0.0 0.0 3.7 7.4
Calcium (mg) 36.0 7.992 11.385 n/a 6.81 2.344 3.256 2.36 290.36 4.35 10.251 277.25 27.725 5.103 16.56 2.205 1.639 705.589 1411.178
Iron (mg) 0.23 0.18 0.1 n/a 0.01 0.73 0.11 0.11 0.07 0.11 0.29 0.23 0.02 0.41 0.15 0.02 0.07 2.84 5.68
Magnesium (mg) 20.25 2.459 4.95 n/a 0.568 3.438 1.848 3.245 26.84 3.675 3.123 9.5 0.95 10.206 7.2 0.305 0.594 99.149 198.298
Phosphorus (mg) 108.0 4.918 14.355 n/a 6.81 16.875 5.28 5.9 231.8 7.95 2.817 182.25 18.225 159.894 20.88 1.864 0.689 788.507 1577.014
Potassium (mg) 206.25 42.421 72.27 n/a 6.81 16.719 29.392 29.205 366.0 10.35 27.18 31.25 3.125 176.904 105.12 4.884 6.579 1134.459 2268.918
Sodium (mg) 222.0 0.615 1.98 n/a 163.44 0.313 1.056 1.475 107.36 85.125 0.558 382.25 38.225 708.467 2.88 0.207 0.665 1716.615 3433.23
Zinc (mg) 2.27 0.02 0.08 n/a 0.03 0.11 0.04 0.04 1.02 0.05 0.04 0.97 0.1 1.0 0.12 0.01 0.01 5.89 11.78
Copper (mg) 1.245 0.012 0.02 n/a 0.0 0.022 0.008 0.003 0.024 0.007 0.006 0.06 0.006 0.06 0.029 0.004 0.002 1.507 3.014
Manganese (mg) 0.045 0.009 0.064 n/a 0.0 0.106 0.026 0.035 0.0 0.032 0.072 0.023 0.002 0.017 0.094 0.02 0.002 0.547 1.094
Selenium (mcg) 31.1 0.1 0.2 n/a 0.3 5.3 0.1 0.1 8.1 2.5 0.0 4.4 0.4 17.2 0.4 0.2 0.0 70.3 140.6
Vitamin A, IU (IU) 52.5 6.763 0.99 n/a 709.091 0.0 104.72 0.0 478.24 5.325 37.8 110.5 11.05 31.469 1.44 0.11 100.035 1650.032 3300.064
Retinol (mcg) 15.75 0.0 0.0 n/a 190.396 0.0 0.0 0.0 141.52 0.0 0.0 29.25 2.925 9.356 0.0 0.0 0.0 389.197 778.394
Vitamin A, RAE (mcg_RAE) 15.75 0.307 0.0 n/a 194.085 0.0 5.28 0.0 141.52 0.3 1.89 30.0 3.0 9.356 0.0 0.0 4.999 406.487 812.974
Beta Carotene (mcg) 0.0 0.922 0.495 n/a 44.833 0.0 n/a 0.0 4.88 2.175 n/a 7.75 0.775 0.0 0.72 0.061 60.016 122.627 245.254
Vitamin E (mg) 1.1 0.05 0.01 n/a 0.66 0.01 n/a 0.0 0.02 0.03 n/a 0.07 0.01 0.23 0.01 0.0 0.01 2.2 4.4
Vitamin D (IU) n/a n/a n/a n/a 15.89 n/a n/a n/a 126.88 n/a n/a n/a n/a n/a n/a n/a n/a 142.77 285.54
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 1.98 n/a 0.0 2.813 n/a 0.0 0.0 1.35 n/a 0.0 0.0 0.0 2.88 0.195 66.037 78.636 157.272
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.06 n/a n/a 0.0 0.15 n/a n/a n/a 0.07 0.0 n/a 0.01 0.29 0.58
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 16.3 3.7 n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.5 0.0 0.0 0.0 5.3 0.4 1.6 28.5 57.0
Thiamin (mg) 0.008 0.012 0.025 n/a 0.003 0.123 0.005 0.003 0.049 0.026 0.002 0.008 0.001 0.238 0.036 0.002 0.001 0.541 1.082
Riboflavin (mg) 0.038 0.006 0.015 n/a 0.009 0.077 0.002 0.006 0.464 0.002 0.012 0.123 0.012 0.094 0.022 0.001 0.001 0.882 1.764
Niacin (mg) 1.095 0.031 0.059 n/a 0.011 0.922 0.018 0.05 0.22 0.039 0.081 0.028 0.003 3.257 0.086 0.009 0.016 5.923 11.846
Pantothenic acid (mg) 1.223 0.058 0.059 n/a 0.031 0.069 0.026 0.012 0.878 0.023 n/a 0.083 0.008 0.442 0.086 0.007 0.005 3.01 6.02
Vitamin B-6 (mg) 0.045 0.025 0.059 n/a 0.0 0.006 0.031 0.015 0.098 0.005 0.022 0.013 0.001 0.179 0.086 0.015 0.001 0.6 1.2
Folate (mcg) 6.75 3.381 9.405 n/a 0.851 28.594 2.992 0.295 12.2 0.525 2.466 2.5 0.25 1.701 13.68 0.037 1.805 87.432 174.864
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.05 0.0 n/a 0.0 1.07 0.0 0.0 0.57 0.06 0.59 0.0 0.0 0.0 3.03 6.06
Choline (mg) 60.7 1.6 3.0 n/a 5.3 1.6 n/a 1.5 43.2 1.7 n/a 3.9 0.4 39.6 4.4 0.3 0.2 167.3 334.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.195 n/a 0.005 n/a 0.003 0.02 0.003 n/a 0.098 0.001 n/a 0.13 0.013 0.085 0.007 0.001 0.001 0.561 1.122
Threonine (g) 0.57 n/a 0.01 n/a 0.011 0.044 0.009 n/a 0.22 0.013 n/a 0.365 0.037 0.383 0.014 0.002 0.001 1.678 3.356
Isoleucine (g) 0.683 n/a 0.005 n/a 0.014 0.056 0.01 n/a 0.464 0.011 n/a 0.493 0.049 0.459 0.007 0.003 0.001 2.255 4.51
Leucine (g) 1.118 n/a 0.015 n/a 0.023 0.111 0.013 n/a 0.927 0.023 n/a 0.93 0.093 0.765 0.022 0.004 0.002 4.045 8.09
Lysine (g) 1.23 n/a 0.02 n/a 0.02 0.036 0.011 n/a 0.708 0.02 n/a 0.745 0.075 0.816 0.029 0.003 0.002 3.715 7.43
Methionine (g) 0.398 n/a 0.0 n/a 0.006 0.028 0.003 n/a 0.195 0.006 n/a 0.255 0.026 0.221 0.0 0.001 0.0 1.138 2.276
Cystine (g) 0.158 n/a 0.0 n/a 0.003 0.034 n/a n/a 0.293 0.006 n/a 0.03 0.003 0.111 0.0 0.001 0.0 0.638 1.276
Phenylalanine (g) 0.593 n/a 0.015 n/a 0.011 0.081 0.007 n/a 0.415 0.013 n/a 0.52 0.052 0.391 0.022 0.002 0.002 2.123 4.246
Tyrosine (g) 0.473 n/a 0.005 n/a 0.011 0.048 0.006 n/a 0.342 0.011 n/a 0.583 0.058 0.306 0.007 0.001 0.001 1.852 3.704
Valine (g) 0.66 n/a 0.01 n/a 0.017 0.066 0.01 n/a 0.537 0.015 n/a 0.63 0.063 0.527 0.014 0.004 0.002 2.554 5.108
Arginine (g) 1.23 n/a 0.05 n/a 0.009 0.066 0.016 n/a 0.244 0.02 n/a 0.393 0.039 0.638 0.072 0.008 0.001 2.784 5.568
Histidine (g) 0.285 n/a 0.005 n/a 0.006 0.036 0.004 n/a 0.195 0.009 n/a 0.273 0.027 0.374 0.007 0.001 0.001 1.223 2.446
Alanine (g) 0.803 n/a 0.01 n/a 0.009 0.052 0.01 n/a 0.268 0.013 n/a 0.29 0.029 0.629 0.014 0.002 0.002 2.13 4.26
Aspartic acid (g) 1.455 n/a 0.045 n/a 0.017 0.069 0.02 n/a 0.756 0.03 n/a 0.668 0.067 0.927 0.065 0.006 0.003 4.127 8.254
Glutamic acid (g) 2.408 n/a 0.129 n/a 0.051 0.544 0.046 n/a 1.903 0.056 n/a 2.175 0.218 1.454 0.187 0.01 0.003 9.183 18.366
Glycine (g) 0.848 n/a 0.015 n/a 0.006 0.058 0.011 n/a 0.146 0.018 n/a 0.19 0.019 0.689 0.022 0.002 0.002 2.025 4.05
Proline (g) 0.465 n/a 0.005 n/a 0.023 0.188 0.015 n/a 0.878 0.028 n/a 1.155 0.116 0.544 0.007 0.001 0.002 3.427 6.854
Serine (g) 0.555 n/a 0.01 n/a 0.014 0.081 0.01 n/a 0.512 0.016 n/a 0.573 0.057 0.374 0.014 0.002 0.002 2.221 4.442
Cholesterol (mg) 71.25 0.0 0.0 n/a 61.006 0.0 0.0 0.0 12.2 0.0 0.0 22.0 2.2 57.834 0.0 0.0 0.0 226.49 452.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.002
Saturated Fat (g) 0.135 0.012 0.02 n/a 14.576 0.025 0.002 0.0 1.537 0.019 0.017 4.325 0.433 12.749 0.029 0.001 0.002 33.881 67.762
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a 0.44 n/a n/a n/a 0.729 n/a n/a n/a 10.8 n/a 0.059 19.453 38.906
Monounsaturated Fat (g) 0.195 0.003 0.005 n/a 5.964 0.014 0.001 0.0 0.683 0.197 0.004 2.095 0.21 17.053 0.007 0.0 0.004 26.435 52.87
Polyunsaturated (g) 0.113 0.028 0.01 n/a 0.863 0.064 0.004 0.0 0.098 0.071 0.033 0.293 0.029 4.278 0.014 0.003 0.001 5.901 11.802