Receta Lobster "Thermidor" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Pepperidge Farm frzn puff & pastry shells, baked, tops off
1 pkg. Knorr white sauce mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sauce
0.0g 		lobster
56.7g 		mushrooms
5.66g 		butter
18.92g 		half
70.58g 		mustard
0.83g 		sherry
9.83g 		sauce
0.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.66 0.17 0.16 2.09 0.04 0.02 0.0 13.14 78.84
Total Fat (g) n/a 0.51 0.02 15.34 8.12 0.03 0.0 0.0 24.02 144.12
Carbohydrates (g) n/a 0.28 0.19 0.01 3.04 0.04 1.35 0.0 4.91 29.46
Ash (g) n/a 1.25 0.05 0.4 0.47 0.03 n/a 0.0 2.2 13.2
Calories (kcal) n/a 51.029 1.245 135.633 91.758 0.558 15.733 0.024 295.979 1775.874
Starch (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.09 0.54
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 9.0
Water (g) n/a 43.52 5.23 3.0 56.87 0.69 6.93 0.19 116.43 698.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.09 0.01 0.11 0.01 0.77 0.0 0.99 5.94
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) n/a 27.215 0.17 4.54 74.113 0.483 0.787 0.024 107.331 643.986
Iron (mg) n/a 0.17 0.03 0.0 0.05 0.01 0.02 0.0 0.29 1.74
Magnesium (mg) n/a 15.309 0.509 0.378 7.058 0.408 0.885 0.024 24.571 147.426
Phosphorus (mg) n/a 81.646 4.866 4.54 67.054 0.883 0.885 0.045 159.92 959.52
Potassium (mg) n/a 155.92 17.994 4.54 91.758 1.15 9.047 0.252 280.661 1683.966
Sodium (mg) n/a 167.827 0.283 108.96 28.939 9.458 0.885 1.245 317.597 1905.582
Zinc (mg) n/a 1.71 0.03 0.02 0.36 0.01 0.01 0.0 2.13 12.78
Copper (mg) n/a 0.941 0.018 0.0 0.007 0.001 0.005 0.0 0.972 5.832
Manganese (mg) n/a 0.034 0.003 0.0 0.0 0.004 n/a 0.0 0.041 0.246
Selenium (mcg) n/a 23.5 0.5 0.2 1.3 0.3 0.0 0.0 25.8 154.8
Vitamin A, IU (IU) n/a 39.689 0.0 472.728 249.865 0.592 n/a 3.225 766.098 4596.588
Retinol (mcg) n/a 11.907 0.0 126.931 67.054 0.0 0.0 0.0 205.892 1235.352
Vitamin A, RAE (mcg_RAE) n/a 11.907 0.0 129.39 68.466 0.033 0.0 0.161 209.957 1259.742
Beta Carotene (mcg) n/a 0.0 0.0 29.888 15.528 0.242 0.0 1.807 47.466 284.796
Vitamin E (mg) n/a 0.83 0.0 0.44 0.23 0.0 0.0 0.0 1.51 9.06
Vitamin D (IU) n/a n/a 1.019 10.593 n/a n/a n/a n/a 11.612 69.672
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.15 0.0 0.02 0.17 1.02
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) n/a 0.006 0.005 0.002 0.028 0.003 0.002 0.0 0.045 0.27
Riboflavin (mg) n/a 0.028 0.023 0.006 0.106 0.0 0.002 0.0 0.165 0.99
Niacin (mg) n/a 0.828 0.204 0.008 0.056 0.004 0.021 0.0 1.121 6.726
Pantothenic acid (mg) n/a 0.924 0.085 0.021 0.205 0.003 n/a 0.0 1.237 7.422
Vitamin B-6 (mg) n/a 0.034 0.006 0.0 0.028 0.001 0.0 0.0 0.069 0.414
Folate (mcg) n/a 5.103 0.905 0.568 2.118 0.058 0.0 0.002 8.753 52.518
Vitamin B-12 (mcg) n/a 0.53 0.0 0.03 0.23 0.0 0.0 0.0 0.79 4.74
Choline (mg) n/a 45.9 1.0 3.6 13.2 0.2 0.5 0.0 64.3 385.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.012
Tryptophan (g) n/a 0.147 0.002 0.002 0.028 0.0 n/a 0.0 0.18 1.08
Threonine (g) n/a 0.431 0.006 0.008 0.092 0.001 n/a 0.0 0.538 3.228
Isoleucine (g) n/a 0.516 0.005 0.009 0.127 0.001 n/a 0.0 0.658 3.948
Leucine (g) n/a 0.845 0.007 0.015 0.205 0.003 n/a 0.0 1.074 6.444
Lysine (g) n/a 0.93 0.006 0.013 0.169 0.002 n/a 0.0 1.121 6.726
Methionine (g) n/a 0.301 0.002 0.004 0.049 0.001 n/a 0.0 0.356 2.136
Cystine (g) n/a 0.119 0.001 0.002 0.021 0.001 n/a 0.0 0.143 0.858
Phenylalanine (g) n/a 0.448 0.005 0.008 0.099 0.001 n/a 0.0 0.561 3.366
Tyrosine (g) n/a 0.357 0.002 0.008 0.099 0.001 n/a 0.0 0.467 2.802
Valine (g) n/a 0.499 0.013 0.011 0.141 0.002 n/a 0.0 0.666 3.996
Arginine (g) n/a 0.93 0.005 0.006 0.078 0.002 n/a 0.0 1.02 6.12
Histidine (g) n/a 0.215 0.003 0.004 0.056 0.001 n/a 0.0 0.28 1.68
Alanine (g) n/a 0.607 0.011 0.006 0.071 0.001 n/a 0.0 0.696 4.176
Aspartic acid (g) n/a 1.1 0.011 0.011 0.162 0.003 n/a 0.0 1.289 7.734
Glutamic acid (g) n/a 1.82 0.019 0.034 0.438 0.006 n/a 0.0 2.318 13.908
Glycine (g) n/a 0.641 0.005 0.004 0.042 0.002 n/a 0.0 0.694 4.164
Proline (g) n/a 0.352 0.005 0.015 0.205 0.003 n/a 0.0 0.579 3.474
Serine (g) n/a 0.42 0.005 0.009 0.113 0.002 n/a 0.0 0.549 3.294
Cholesterol (mg) n/a 53.863 0.0 40.671 26.116 0.0 0.0 0.0 120.65 723.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.102 0.002 9.717 5.054 0.002 0.0 0.0 14.878 89.268
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.147 0.0 3.976 2.343 0.022 0.0 0.0 6.489 38.934
Polyunsaturated (g) n/a 0.085 0.008 0.575 0.304 0.008 0.0 0.001 0.98 5.88