Receta Lobster Thermidor - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Salt and pepper
Cracker crumbs, mixed with Worcestershire sauce and butter
Healthy pinch of dry mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lobster
70.87g 		salt
0.0g 		butter
21.28g 		pepper
0.0g 		salt
0.0g 		flour
1.95g 		cracker
0.0g 		onion
2.25g 		mushroom
1.06g 		wine
22.13g 		cream
22.5g 		Total Per Serving Total for Recipe
Protein (g) 13.32 n/a 0.18 n/a n/a 0.2 n/a 0.02 0.03 0.02 0.61 14.39 115.12
Total Fat (g) 0.64 n/a 17.26 n/a n/a 0.02 n/a 0.0 0.0 0.0 4.34 22.27 178.16
Carbohydrates (g) 0.35 n/a 0.01 n/a n/a 1.49 n/a 0.21 0.03 0.6 0.82 3.53 28.24
Ash (g) 1.56 n/a 0.45 n/a n/a 0.01 n/a 0.01 0.01 0.05 0.13 2.22 17.76
Calories (kcal) 63.786 n/a 152.587 n/a n/a 7.112 n/a 0.9 0.233 18.364 43.875 286.857 2294.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.02 n/a n/a 0.06 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.3 0.0 2.3 18.4
Water (g) 54.4 n/a 3.38 n/a n/a 0.23 n/a 2.0 0.98 19.16 16.59 96.75 774.0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.1 0.02 0.17 0.03 0.34 2.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 34.019 n/a 5.108 n/a n/a 0.293 n/a 0.518 0.032 1.77 21.6 63.339 506.712
Iron (mg) 0.21 n/a 0.0 n/a n/a 0.09 n/a 0.0 0.01 0.08 0.01 0.41 3.28
Magnesium (mg) 19.136 n/a 0.426 n/a n/a 0.43 n/a 0.225 0.095 2.434 2.025 24.771 198.168
Phosphorus (mg) 102.058 n/a 5.108 n/a n/a 2.11 n/a 0.653 0.912 4.425 18.0 133.266 1066.128
Potassium (mg) 194.903 n/a 5.108 n/a n/a 2.091 n/a 3.285 3.374 21.904 27.45 258.113 2064.904
Sodium (mg) 209.786 n/a 122.58 n/a n/a 0.039 n/a 0.09 0.053 1.106 9.0 342.655 2741.24
Zinc (mg) 2.14 n/a 0.02 n/a n/a 0.01 n/a 0.0 0.01 0.03 0.06 2.27 18.16
Copper (mg) 1.177 n/a 0.0 n/a n/a 0.003 n/a 0.001 0.003 0.002 0.002 1.188 9.504
Manganese (mg) 0.043 n/a 0.0 n/a n/a 0.013 n/a 0.003 0.001 0.027 0.0 0.086 0.688
Selenium (mcg) 29.3 n/a 0.2 n/a n/a 0.7 n/a 0.0 0.1 0.0 0.1 30.5 244.0
Vitamin A, IU (IU) 49.612 n/a 531.818 n/a n/a 0.0 n/a 0.045 0.0 0.0 147.6 729.075 5832.6
Retinol (mcg) 14.883 n/a 142.797 n/a n/a 0.0 n/a 0.0 0.0 0.0 40.05 197.731 1581.848
Vitamin A, RAE (mcg_RAE) 14.883 n/a 145.564 n/a n/a 0.0 n/a 0.0 0.0 0.0 40.725 201.172 1609.376
Beta Carotene (mcg) 0.0 n/a 33.624 n/a n/a 0.0 n/a 0.023 0.0 0.0 8.325 41.972 335.776
Vitamin E (mg) 1.04 n/a 0.49 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.12 1.66 13.28
Vitamin D (IU) n/a n/a 11.918 n/a n/a n/a n/a n/a 0.191 n/a n/a 12.108 96.864
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 0.352 n/a 0.09 0.0 0.0 0.0 0.442 3.536
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.2 0.4 3.2
Thiamin (mg) 0.007 n/a 0.002 n/a n/a 0.015 n/a 0.001 0.001 0.002 0.007 0.036 0.288
Riboflavin (mg) 0.035 n/a 0.006 n/a n/a 0.01 n/a 0.001 0.004 0.004 0.034 0.094 0.752
Niacin (mg) 1.035 n/a 0.009 n/a n/a 0.115 n/a 0.003 0.038 0.038 0.014 1.251 10.008
Pantothenic acid (mg) 1.155 n/a 0.023 n/a n/a 0.009 n/a 0.003 0.016 0.009 0.063 1.278 10.224
Vitamin B-6 (mg) 0.043 n/a 0.0 n/a n/a 0.001 n/a 0.003 0.001 0.011 0.007 0.065 0.52
Folate (mcg) 6.379 n/a 0.638 n/a n/a 3.575 n/a 0.428 0.17 0.221 0.45 11.861 94.888
Vitamin B-12 (mcg) 0.66 n/a 0.04 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.75 6.0
Choline (mg) 57.3 n/a 4.0 n/a n/a 0.2 n/a 0.1 0.2 1.1 3.8 66.7 533.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 3.009 n/a 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.184 n/a 0.002 n/a n/a 0.003 n/a 0.0 0.0 n/a 0.009 0.199 1.592
Threonine (g) 0.539 n/a 0.009 n/a n/a 0.005 n/a 0.0 0.001 n/a 0.027 0.581 4.648
Isoleucine (g) 0.645 n/a 0.011 n/a n/a 0.007 n/a 0.0 0.001 n/a 0.036 0.7 5.6
Leucine (g) 1.056 n/a 0.017 n/a n/a 0.014 n/a 0.001 0.001 n/a 0.059 1.147 9.176
Lysine (g) 1.162 n/a 0.015 n/a n/a 0.004 n/a 0.001 0.001 n/a 0.047 1.231 9.848
Methionine (g) 0.376 n/a 0.004 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.016 0.399 3.192
Cystine (g) 0.149 n/a 0.002 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.007 0.162 1.296
Phenylalanine (g) 0.56 n/a 0.009 n/a n/a 0.01 n/a 0.001 0.001 n/a 0.029 0.609 4.872
Tyrosine (g) 0.447 n/a 0.009 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.029 0.491 3.928
Valine (g) 0.624 n/a 0.013 n/a n/a 0.008 n/a 0.0 0.002 n/a 0.041 0.688 5.504
Arginine (g) 1.162 n/a 0.006 n/a n/a 0.008 n/a 0.002 0.001 n/a 0.023 1.203 9.624
Histidine (g) 0.269 n/a 0.004 n/a n/a 0.004 n/a 0.0 0.001 n/a 0.016 0.295 2.36
Alanine (g) 0.758 n/a 0.006 n/a n/a 0.006 n/a 0.0 0.002 n/a 0.02 0.794 6.352
Aspartic acid (g) 1.375 n/a 0.013 n/a n/a 0.009 n/a 0.002 0.002 n/a 0.047 1.448 11.584
Glutamic acid (g) 2.275 n/a 0.038 n/a n/a 0.068 n/a 0.006 0.004 n/a 0.128 2.519 20.152
Glycine (g) 0.801 n/a 0.004 n/a n/a 0.007 n/a 0.001 0.001 n/a 0.014 0.827 6.616
Proline (g) 0.439 n/a 0.017 n/a n/a 0.023 n/a 0.0 0.001 n/a 0.059 0.539 4.312
Serine (g) 0.524 n/a 0.011 n/a n/a 0.01 n/a 0.0 0.001 n/a 0.034 0.58 4.64
Cholesterol (mg) 67.33 n/a 45.755 n/a n/a 0.0 n/a 0.0 0.0 0.0 14.85 127.935 1023.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 n/a 10.932 n/a n/a 0.003 n/a 0.001 0.0 0.0 2.705 13.769 110.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.338 n/a n/a n/a 0.338 2.704
Monounsaturated Fat (g) 0.184 n/a 4.473 n/a n/a 0.002 n/a 0.0 0.0 0.0 1.256 5.915 47.32
Polyunsaturated (g) 0.106 n/a 0.647 n/a n/a 0.008 n/a 0.0 0.001 0.0 0.162 0.925 7.4