Receta Lobster Wellington - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	seasonal 56.7g	garlic 0.62g	salt 0.4g	butter 28.35g	wine 56.7g	Total Per Serving	Total for Recipe
Protein (g)	8.56	0.04	0.0	0.24	0.04	8.88	8.88
Total Fat (g)	15.04	0.0	0.0	22.99	0.0	38.04	38.04
Carbohydrates (g)	0.0	0.2	0.0	0.02	1.54	1.76	1.76
Ash (g)	1.28	0.01	0.4	0.6	0.14	2.42	2.42
Calories (kcal)	172.368	0.92	0.0	203.27	47.061	423.619	423.619
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	5.9	5.9	5.9
Water (g)	31.88	0.36	0.0	4.5	49.09	85.83	85.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.02	0.45	0.47	0.47
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	5.103	1.118	0.096	6.804	4.536	17.657	17.657
Iron (mg)	0.63	0.01	0.0	0.01	0.21	0.86	0.86
Magnesium (mg)	7.938	0.154	0.004	0.567	6.237	14.9	14.9
Phosphorus (mg)	76.545	0.945	0.0	6.804	11.34	95.634	95.634
Potassium (mg)	140.616	2.477	0.032	6.804	56.133	206.062	206.062
Sodium (mg)	360.612	0.105	155.032	163.296	2.835	681.88	681.88
Zinc (mg)	1.23	0.01	0.0	0.03	0.07	1.34	1.34
Copper (mg)	0.04	0.002	0.0	0.0	0.006	0.047	0.047
Manganese (mg)	0.006	0.01	0.0	0.0	0.068	0.084	0.084
Selenium (mcg)	0.0	0.1	0.0	0.3	0.1	0.5	0.5
Vitamin A, IU (IU)	42.525	0.056	0.0	708.467	0.0	751.047	751.047
Retinol (mcg)	6.237	0.0	0.0	190.229	0.0	196.466	196.466
Vitamin A, RAE (mcg_RAE)	7.371	0.0	0.0	193.914	0.0	201.285	201.285
Beta Carotene (mcg)	6.237	0.031	0.0	44.793	0.0	51.061	51.061
Vitamin E (mg)	0.11	0.0	0.0	0.66	0.0	0.77	0.77
Vitamin D (IU)	29.484	n/a	n/a	15.876	n/a	45.36	45.36
Lycopene (mcg)	6.237	0.0	0.0	0.0	0.0	6.237	6.237
Lutein + zeaxanthin (mcg)	0.0	0.099	0.0	0.0	0.0	0.099	0.099
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.0	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.2	0.0	0.0	0.0	0.6	0.6
Thiamin (mg)	0.159	0.001	0.0	0.003	0.006	0.169	0.169
Riboflavin (mg)	0.068	0.001	0.0	0.009	0.011	0.089	0.089
Niacin (mg)	2.665	0.004	0.0	0.011	0.096	2.777	2.777
Pantothenic acid (mg)	0.38	0.004	0.0	0.031	0.023	0.437	0.437
Vitamin B-6 (mg)	0.176	0.008	0.0	0.0	0.028	0.212	0.212
Folate (mcg)	0.567	0.019	0.0	0.851	0.567	2.003	2.003
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.05	0.0	0.53	0.53
Choline (mg)	30.1	0.1	0.0	5.3	2.8	38.4	38.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.0	0.0	0.003	n/a	0.066	0.066
Threonine (g)	0.34	0.001	0.0	0.011	n/a	0.353	0.353
Isoleucine (g)	0.357	0.001	0.0	0.014	n/a	0.373	0.373
Leucine (g)	0.612	0.002	0.0	0.023	n/a	0.637	0.637
Lysine (g)	0.675	0.002	0.0	0.02	n/a	0.696	0.696
Methionine (g)	0.176	0.0	0.0	0.006	n/a	0.182	0.182
Cystine (g)	0.091	0.0	0.0	0.003	n/a	0.094	0.094
Phenylalanine (g)	0.306	0.001	0.0	0.011	n/a	0.319	0.319
Tyrosine (g)	0.232	0.0	0.0	0.011	n/a	0.244	0.244
Valine (g)	0.397	0.002	0.0	0.017	n/a	0.416	0.416
Arginine (g)	0.505	0.004	0.0	0.009	n/a	0.517	0.517
Histidine (g)	0.312	0.001	0.0	0.006	n/a	0.318	0.318
Alanine (g)	0.51	0.001	0.0	0.009	n/a	0.52	0.52
Aspartic acid (g)	0.743	0.003	0.0	0.017	n/a	0.763	0.763
Glutamic acid (g)	1.253	0.005	0.0	0.051	n/a	1.309	1.309
Glycine (g)	0.527	0.001	0.0	0.006	n/a	0.534	0.534
Proline (g)	0.391	0.001	0.0	0.023	n/a	0.415	0.415
Serine (g)	0.323	0.001	0.0	0.014	n/a	0.339	0.339
Cholesterol (mg)	40.824	0.0	0.0	60.953	0.0	101.777	101.777
Trans Fat (g)	0.119	n/a	n/a	n/a	n/a	0.119	0.119
Saturated Fat (g)	4.99	0.001	0.0	14.563	0.0	19.554	19.554
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.696	0.0	0.0	5.959	0.0	12.656	12.656
Polyunsaturated (g)	2.019	0.002	0.0	0.862	0.0	2.882	2.882