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Receta Lobster With Sizzling Ginger Chili Oil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lobster tails - (abt 8 ounce ea) thawed if frzn
1 Tbsp. soy sauce Cilantro (Chinese parsley) sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ginger
3.07g 		onions
14.4g 		cilantro
9.44g 		oil
27.25g 		onion
7.2g 		ginger
2.79g 		garlic
0.61g 		chile peppers
0.5g 		sesame oil
2.25g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.26 0.2 0.0 0.13 0.05 0.04 0.05 0.0 0.0 0.79 1.58
Total Fat (g) 0.02 0.03 0.05 27.25 0.01 0.02 0.0 0.03 2.25 0.0 29.67 59.34
Carbohydrates (g) 0.55 1.06 0.35 0.0 0.53 0.5 0.2 0.35 0.0 0.0 3.52 7.04
Ash (g) 0.02 0.12 0.14 0.0 0.06 0.02 0.01 0.03 0.0 0.75 1.15 2.3
Calories (kcal) 2.455 4.608 2.172 240.89 2.304 2.232 0.907 1.62 19.89 0.0 277.079 554.158
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.42 12.94 8.71 0.0 6.47 2.2 0.36 0.04 0.0 0.0 33.13 66.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.34 0.08 0.0 0.17 0.05 0.01 0.21 0.0 0.0 0.9 1.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.3 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1.1 2.2
Calcium (mg) 0.491 10.368 6.327 0.0 5.184 0.446 1.102 0.225 0.0 0.18 24.324 48.648
Iron (mg) 0.02 0.21 0.17 0.01 0.11 0.02 0.01 0.03 0.0 0.0 0.57 1.14
Magnesium (mg) 1.32 2.88 2.455 0.0 1.44 1.2 0.152 0.44 0.0 0.008 9.894 19.788
Phosphorus (mg) 1.043 5.328 4.533 0.0 2.664 0.949 0.932 0.795 0.0 0.0 16.244 32.488
Potassium (mg) 12.736 39.744 49.201 0.0 19.872 11.579 2.442 9.35 0.0 0.06 144.984 289.968
Sodium (mg) 0.399 2.304 4.344 0.0 1.152 0.363 0.104 0.455 0.0 290.685 299.805 599.61
Zinc (mg) 0.01 0.06 0.05 0.0 0.03 0.01 0.01 0.01 0.0 0.0 0.16 0.32
Copper (mg) 0.007 0.012 0.022 0.0 0.006 0.006 0.002 0.001 0.0 0.0 0.056 0.112
Manganese (mg) 0.007 0.023 0.041 n/a 0.012 0.006 0.01 0.004 n/a 0.001 0.104 0.208
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.8
Vitamin A, IU (IU) 0.0 143.568 637.247 0.0 71.784 0.0 0.055 132.44 0.0 0.0 985.094 1970.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 31.825 0.0 3.6 0.0 0.0 6.62 0.0 0.0 49.245 98.49
Beta Carotene (mcg) 0.0 86.112 371.13 0.0 43.056 0.0 0.03 74.22 0.0 0.0 574.548 1149.096
Vitamin E (mg) 0.01 0.08 0.24 2.51 0.04 0.01 0.0 0.02 0.03 0.0 2.93 5.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 81.686 0.0 81.864 0.0 0.097 27.47 0.0 0.0 354.846 709.692
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 2.7 2.5 0.0 1.4 0.1 0.2 0.2 0.0 0.0 7.3 14.6
Thiamin (mg) 0.001 0.009 0.007 0.0 0.004 0.001 0.001 0.0 0.0 0.0 0.023 0.046
Riboflavin (mg) 0.001 0.012 0.015 0.0 0.006 0.001 0.001 0.006 0.0 0.0 0.041 0.082
Niacin (mg) 0.023 0.076 0.105 0.0 0.038 0.021 0.004 0.043 0.0 0.0 0.311 0.622
Pantothenic acid (mg) 0.006 0.012 0.054 0.0 0.006 0.006 0.004 0.005 0.0 0.0 0.091 0.182
Vitamin B-6 (mg) 0.005 0.009 0.014 0.0 0.004 0.004 0.008 0.004 0.0 0.0 0.048 0.096
Folate (mcg) 0.338 9.216 5.855 0.0 4.608 0.307 0.018 0.255 0.0 0.0 20.597 41.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.8 1.2 n/a 0.4 0.8 0.1 0.4 0.0 0.0 4.7 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.006 0.012
Threonine (g) 0.001 0.01 n/a 0.0 0.005 0.001 0.001 0.002 0.0 0.0 0.02 0.04
Isoleucine (g) 0.002 0.012 n/a 0.0 0.006 0.001 0.001 0.002 0.0 0.0 0.023 0.046
Leucine (g) 0.002 0.016 n/a 0.0 0.008 0.002 0.002 0.003 0.0 0.0 0.032 0.064
Lysine (g) 0.002 0.013 n/a 0.0 0.006 0.002 0.002 0.002 0.0 0.0 0.027 0.054
Methionine (g) 0.0 0.003 n/a 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.006 0.012
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.002 0.004
Phenylalanine (g) 0.002 0.009 n/a 0.0 0.004 0.001 0.001 0.002 0.0 0.0 0.019 0.038
Tyrosine (g) 0.001 0.007 n/a 0.0 0.004 0.001 0.0 0.001 0.0 0.0 0.014 0.028
Valine (g) 0.002 0.012 n/a 0.0 0.006 0.002 0.002 0.002 0.0 0.0 0.025 0.05
Arginine (g) 0.001 0.019 n/a 0.0 0.009 0.001 0.004 0.003 0.0 0.0 0.037 0.074
Histidine (g) 0.001 0.004 n/a 0.0 0.002 0.001 0.001 0.001 0.0 0.0 0.01 0.02
Alanine (g) 0.001 0.012 n/a 0.0 0.006 0.001 0.001 0.002 0.0 0.0 0.022 0.044
Aspartic acid (g) 0.006 0.024 n/a 0.0 0.012 0.006 0.003 0.008 0.0 0.0 0.06 0.12
Glutamic acid (g) 0.005 0.055 n/a 0.0 0.027 0.004 0.005 0.007 0.0 0.0 0.103 0.206
Glycine (g) 0.001 0.013 n/a 0.0 0.006 0.001 0.001 0.002 0.0 0.0 0.025 0.05
Proline (g) 0.001 0.017 n/a 0.0 0.009 0.001 0.001 0.002 0.0 0.0 0.031 0.062
Serine (g) 0.002 0.012 n/a 0.0 0.006 0.001 0.001 0.002 0.0 0.0 0.024 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.703 n/a n/a n/a n/a n/a n/a 0.703 1.406
Saturated Fat (g) 0.006 0.004 0.001 2.025 0.002 0.006 0.001 0.004 0.32 0.0 2.368 4.736
Phytosterols (mg) 0.46 n/a 0.472 68.125 n/a 0.419 n/a n/a 19.463 0.0 88.939 177.878
Monounsaturated Fat (g) 0.005 0.004 0.026 6.194 0.002 0.004 0.0 0.002 0.893 0.0 7.131 14.262
Polyunsaturated (g) 0.005 0.01 0.004 17.751 0.005 0.004 0.002 0.015 0.938 0.0 18.734 37.468