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Receta Lobster With Tropical Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x spiny lobster tails - (8 ounce ea) (or possibly four 1 1/2-lb lobsters)
2 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 x English long seedless or possibly regular cucumber
1 c. mango puree - (abt 1 lb mango pitted, peeled and pureed)
2 tsp freshly-grated or possibly chopped ginger
1 1/2 tsp chopped or possibly pressed garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.13g 		rum
6.95g 		orange zest
1.0g 		orange juice
23.25g 		pepper
0.32g 		thyme
0.27g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.16 0.0 0.02 0.0 0.2 0.8
Total Fat (g) 0.0 0.0 0.0 0.05 0.0 0.0 13.63 13.68 54.72
Carbohydrates (g) 0.0 0.0 0.16 2.42 0.02 0.07 0.0 2.66 10.64
Ash (g) 1.12 0.0 n/a 0.09 0.0 0.01 0.0 1.23 4.92
Calories (kcal) 0.0 16.055 0.47 10.463 0.099 0.275 120.445 147.805 591.22
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 n/a 0.0 2.3 9.2
Water (g) 0.0 4.63 0.82 20.53 0.29 0.18 0.0 26.45 105.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 1.95 0.01 n/a 0.0 2.01 8.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.27 0.0 1.34 2.558 0.022 1.102 0.0 5.291 21.164
Iron (mg) 0.0 0.01 0.01 0.05 0.0 0.05 0.0 0.12 0.48
Magnesium (mg) 0.011 0.0 0.15 2.558 0.038 0.435 0.0 3.192 12.768
Phosphorus (mg) 0.0 0.348 0.12 3.953 0.083 0.288 0.0 4.791 19.164
Potassium (mg) 0.09 0.139 1.6 46.5 0.67 1.656 0.0 50.656 202.624
Sodium (mg) 436.028 0.07 0.06 0.233 0.013 0.024 0.0 436.427 1745.708
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.12
Copper (mg) 0.0 0.003 0.001 0.009 0.0 0.002 0.0 0.016 0.064
Manganese (mg) 0.001 0.001 n/a 0.002 0.0 0.005 n/a 0.01 0.04
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 n/a 46.5 9.949 12.923 0.0 69.371 277.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.03 2.325 0.499 0.647 0.0 3.501 14.004
Beta Carotene (mcg) 0.0 0.0 0.07 7.673 5.16 7.755 0.0 20.657 82.628
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.01 n/a 1.25 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 26.738 0.162 n/a 0.0 27.08 108.32
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 11.6 0.4 0.4 0.0 13.8 55.2
Thiamin (mg) 0.0 0.001 0.001 0.021 0.0 0.0 0.0 0.023 0.092
Riboflavin (mg) 0.0 0.0 0.001 0.007 0.0 0.001 0.0 0.009 0.036
Niacin (mg) 0.0 0.0 0.004 0.093 0.003 0.005 0.0 0.105 0.42
Pantothenic acid (mg) 0.0 0.0 n/a 0.044 0.001 0.001 0.0 0.046 0.184
Vitamin B-6 (mg) 0.0 0.0 0.002 0.009 0.001 0.001 0.0 0.013 0.052
Folate (mcg) 0.0 0.0 0.13 6.975 0.146 0.122 0.0 7.374 29.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 1.4 0.0 n/a n/a 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.003 0.012
Isoleucine (g) 0.0 0.0 n/a 0.002 0.0 0.001 0.0 0.003 0.012
Leucine (g) 0.0 0.0 n/a 0.002 0.0 0.001 0.0 0.003 0.012
Lysine (g) 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.003 0.012
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.002 0.0 n/a 0.0 0.002 0.008
Phenylalanine (g) 0.0 0.0 n/a 0.002 0.0 n/a 0.0 0.002 0.008
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Valine (g) 0.0 0.0 n/a 0.002 0.0 0.001 0.0 0.003 0.012
Arginine (g) 0.0 0.0 n/a 0.012 0.0 n/a 0.0 0.012 0.048
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alanine (g) 0.0 0.0 n/a 0.005 0.0 n/a 0.0 0.005 0.02
Aspartic acid (g) 0.0 0.0 n/a 0.019 0.001 n/a 0.0 0.019 0.076
Glutamic acid (g) 0.0 0.0 n/a 0.007 0.001 n/a 0.0 0.008 0.032
Glycine (g) 0.0 0.0 n/a 0.002 0.0 n/a 0.0 0.002 0.008
Proline (g) 0.0 0.0 n/a 0.009 0.0 n/a 0.0 0.009 0.036
Serine (g) 0.0 0.0 n/a 0.002 0.0 n/a 0.0 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.0 0.0 0.0 0.005 0.0 0.001 1.012 1.019 4.076
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 34.063 34.063 136.252
Monounsaturated Fat (g) 0.0 0.0 0.0 0.009 0.0 0.0 3.097 3.107 12.428
Polyunsaturated (g) 0.0 0.0 0.001 0.009 0.0 0.001 8.875 8.887 35.548