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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallots minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lobsters
75.0g 		cabbage
3.07g 		butter
9.46g 		butter
37.8g 		shallots
0.0g 		wine
59.0g 		cream salt
40.67g 		Total Per Serving Total for Recipe
Protein (g) 14.1 0.04 0.08 0.32 n/a 0.04 0.37 14.95 89.7
Total Fat (g) 0.68 0.0 7.67 30.66 n/a 0.0 0.04 39.05 234.3
Carbohydrates (g) 0.38 0.18 0.01 0.02 n/a 1.6 4.68 6.86 41.16
Ash (g) 1.65 0.02 0.2 0.8 n/a 0.14 0.12 2.93 17.58
Calories (kcal) 67.5 0.767 67.816 271.026 n/a 48.97 21.147 477.226 2863.356
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.1 0.0 6.1 36.6
Water (g) 57.57 2.83 1.5 6.0 n/a 51.08 35.58 154.56 927.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.01 0.02 n/a 0.47 0.01 0.6 3.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.6
Calcium (mg) 36.0 1.227 2.27 9.072 n/a 4.72 1.22 54.509 327.054
Iron (mg) 0.23 0.01 0.0 0.01 n/a 0.22 0.08 0.55 3.3
Magnesium (mg) 20.25 0.368 0.189 0.756 n/a 6.49 1.22 29.273 175.638
Phosphorus (mg) 108.0 0.797 2.27 9.072 n/a 11.8 6.913 138.853 833.118
Potassium (mg) 206.25 5.213 2.27 9.072 n/a 58.41 8.133 289.349 1736.094
Sodium (mg) 222.0 0.552 54.48 217.728 n/a 2.95 70.353 568.063 3408.378
Zinc (mg) 2.27 0.01 0.01 0.03 n/a 0.08 0.07 2.45 14.7
Copper (mg) 1.245 0.001 0.0 0.0 n/a 0.006 0.012 1.264 7.584
Manganese (mg) 0.045 0.005 0.0 0.0 n/a 0.071 0.057 0.178 1.068
Selenium (mcg) 31.1 0.0 0.1 0.4 n/a 0.1 1.2 32.9 197.4
Vitamin A, IU (IU) 52.5 3.005 236.364 944.622 n/a 0.0 0.0 1236.491 7418.946
Retinol (mcg) 15.75 0.0 63.465 253.638 n/a 0.0 0.0 332.853 1997.118
Vitamin A, RAE (mcg_RAE) 15.75 0.153 64.695 258.552 n/a 0.0 0.0 339.15 2034.9
Beta Carotene (mcg) 0.0 1.288 14.944 59.724 n/a 0.0 0.0 75.956 455.736
Vitamin E (mg) 1.1 0.0 0.22 0.88 n/a 0.0 0.01 2.21 13.26
Vitamin D (IU) n/a n/a 5.297 21.168 n/a n/a n/a 26.465 158.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.92 0.0 0.0 n/a 0.0 0.0 0.92 5.52
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 1.1 6.6
Thiamin (mg) 0.008 0.002 0.001 0.004 n/a 0.006 0.0 0.02 0.12
Riboflavin (mg) 0.038 0.001 0.003 0.011 n/a 0.012 0.0 0.065 0.39
Niacin (mg) 1.095 0.007 0.004 0.015 n/a 0.1 0.163 1.384 8.304
Pantothenic acid (mg) 1.223 0.006 0.01 0.042 n/a 0.024 0.033 1.337 8.022
Vitamin B-6 (mg) 0.045 0.004 0.0 0.0 n/a 0.03 0.012 0.09 0.54
Folate (mcg) 6.75 1.319 0.284 1.134 n/a 0.59 1.22 11.296 67.776
Vitamin B-12 (mcg) 0.7 0.0 0.02 0.06 n/a 0.0 0.0 0.78 4.68
Choline (mg) 60.7 0.3 1.8 7.1 n/a 3.0 n/a 72.8 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.0 0.001 0.004 n/a n/a 0.004 0.204 1.224
Threonine (g) 0.57 0.001 0.004 0.015 n/a n/a 0.016 0.606 3.636
Isoleucine (g) 0.683 0.001 0.005 0.019 n/a n/a 0.008 0.715 4.29
Leucine (g) 1.118 0.001 0.008 0.03 n/a n/a 0.028 1.185 7.11
Lysine (g) 1.23 0.001 0.007 0.026 n/a n/a 0.016 1.281 7.686
Methionine (g) 0.398 0.0 0.002 0.008 n/a n/a 0.012 0.419 2.514
Cystine (g) 0.158 0.0 0.001 0.004 n/a n/a 0.008 0.171 1.026
Phenylalanine (g) 0.593 0.001 0.004 0.015 n/a n/a 0.016 0.629 3.774
Tyrosine (g) 0.473 0.001 0.004 0.015 n/a n/a 0.02 0.512 3.072
Valine (g) 0.66 0.001 0.006 0.023 n/a n/a 0.024 0.714 4.284
Arginine (g) 1.23 0.002 0.003 0.011 n/a n/a 0.028 1.275 7.65
Histidine (g) 0.285 0.001 0.002 0.008 n/a n/a 0.012 0.307 1.842
Alanine (g) 0.803 0.001 0.003 0.011 n/a n/a 0.016 0.834 5.004
Aspartic acid (g) 1.455 0.004 0.006 0.023 n/a n/a 0.033 1.52 9.12
Glutamic acid (g) 2.408 0.009 0.017 0.068 n/a n/a 0.057 2.558 15.348
Glycine (g) 0.848 0.001 0.002 0.008 n/a n/a 0.02 0.878 5.268
Proline (g) 0.465 0.002 0.008 0.03 n/a n/a 0.016 0.521 3.126
Serine (g) 0.555 0.002 0.005 0.019 n/a n/a 0.016 0.596 3.576
Cholesterol (mg) 71.25 0.0 20.335 81.27 n/a 0.0 0.0 172.855 1037.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.001 4.859 19.418 n/a 0.0 0.008 24.421 146.526
Phytosterols (mg) n/a 0.337 n/a n/a n/a n/a n/a 0.337 2.022
Monounsaturated Fat (g) 0.195 0.001 1.988 7.946 n/a 0.0 0.012 10.142 60.852
Polyunsaturated (g) 0.113 0.001 0.288 1.149 n/a 0.0 0.012 1.562 9.372