Receta Local Blueberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blueberry Dessert Recipes
Gluten Free Blueberry Crumb Pie
Gluten Free Blueberry Pie
Blueberry Coconut Fool
Blueberry Cheesecake Frozen Yogurt
Blueberry Cobbler
Blueberry Preserves
Easy Blueberry Jam
Perfect Blueberry Preserves
Blueberry Vanilla Chai Jam
Blueberry Basil Jam
A myriad of Blueberry Jams
Blueberry Plum Butter
Savory Blueberry Recipes
Blueberry Hummus
Berry Crust Pizza
Blueberry Ginger Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
0.0g 		blueberries
1.29g 		blueberry
1.29g 		corn
32.4g 		pork chops
57.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.01 1.04 7.64 8.7 8.7
Total Fat (g) n/a 0.0 0.0 0.38 15.16 15.55 15.55
Carbohydrates (g) n/a 0.19 0.19 6.16 2.62 9.16 9.16
Ash (g) n/a 0.0 0.0 0.2 n/a 0.21 0.21
Calories (kcal) n/a 0.736 0.736 27.864 179.55 208.887 208.887
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.67 n/a 0.67 0.67
Glucose (dextrose) (g) n/a 0.06 0.06 0.16 n/a 0.29 0.29
Fructose (g) n/a 0.06 0.06 0.16 n/a 0.28 0.28
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.06 n/a 0.06 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.09 1.09 24.61 29.47 56.26 56.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.13 1.04 0.0 1.3 1.3
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.9 0.0 0.9 0.9
Calcium (mg) n/a 0.078 0.078 0.648 0.0 0.803 0.803
Iron (mg) n/a 0.0 0.0 0.17 0.36 0.54 0.54
Magnesium (mg) n/a 0.078 0.078 11.988 7.98 20.123 20.123
Phosphorus (mg) n/a 0.155 0.155 28.836 86.07 115.216 115.216
Potassium (mg) n/a 0.995 0.995 87.48 233.13 322.6 322.6
Sodium (mg) n/a 0.013 0.013 4.86 758.1 762.986 762.986
Zinc (mg) n/a 0.0 0.0 0.15 0.91 1.06 1.06
Copper (mg) n/a 0.001 0.001 0.016 0.029 0.046 0.046
Manganese (mg) n/a 0.004 0.004 0.052 n/a 0.061 0.061
Selenium (mcg) n/a 0.0 0.0 0.2 13.1 13.2 13.2
Vitamin A, IU (IU) n/a 0.698 0.698 60.588 n/a 61.983 61.983
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.039 0.039 2.916 0.0 2.994 2.994
Beta Carotene (mcg) n/a 0.413 0.413 15.228 0.0 16.055 16.055
Vitamin E (mg) n/a 0.01 0.01 0.02 0.24 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.034 1.034 208.656 0.0 210.723 210.723
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.1 2.2 0.0 2.5 2.5
Thiamin (mg) n/a 0.001 0.001 0.065 0.182 0.248 0.248
Riboflavin (mg) n/a 0.001 0.001 0.019 0.103 0.123 0.123
Niacin (mg) n/a 0.005 0.005 0.551 2.012 2.574 2.574
Pantothenic acid (mg) n/a 0.002 0.002 0.246 n/a 0.249 0.249
Vitamin B-6 (mg) n/a 0.001 0.001 0.019 0.125 0.146 0.146
Folate (mcg) n/a 0.078 0.078 14.904 1.71 16.769 16.769
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.26 0.26 0.26
Choline (mg) n/a 0.1 0.1 7.5 39.0 46.7 46.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.006 n/a 0.006 0.006
Threonine (g) n/a 0.0 0.0 0.042 n/a 0.043 0.043
Isoleucine (g) n/a 0.0 0.0 0.042 n/a 0.043 0.043
Leucine (g) n/a 0.001 0.001 0.113 n/a 0.114 0.114
Lysine (g) n/a 0.0 0.0 0.045 n/a 0.046 0.046
Methionine (g) n/a 0.0 0.0 0.023 n/a 0.023 0.023
Cystine (g) n/a 0.0 0.0 0.01 n/a 0.01 0.01
Phenylalanine (g) n/a 0.0 0.0 0.049 n/a 0.049 0.049
Tyrosine (g) n/a 0.0 0.0 0.039 n/a 0.039 0.039
Valine (g) n/a 0.0 0.0 0.062 n/a 0.062 0.062
Arginine (g) n/a 0.001 0.001 0.042 n/a 0.043 0.043
Histidine (g) n/a 0.0 0.0 0.029 n/a 0.029 0.029
Alanine (g) n/a 0.0 0.0 0.097 n/a 0.098 0.098
Aspartic acid (g) n/a 0.001 0.001 0.078 n/a 0.079 0.079
Glutamic acid (g) n/a 0.001 0.001 0.207 n/a 0.21 0.21
Glycine (g) n/a 0.0 0.0 0.042 n/a 0.043 0.043
Proline (g) n/a 0.0 0.0 0.094 n/a 0.095 0.095
Serine (g) n/a 0.0 0.0 0.049 n/a 0.049 0.049
Cholesterol (mg) n/a 0.0 0.0 0.0 40.47 40.47 40.47
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.058 5.694 5.753 5.753
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.001 0.113 7.701 7.815 7.815
Polyunsaturated (g) n/a 0.002 0.002 0.181 1.151 1.337 1.337