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Receta Local Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 – 3 1/2 c. local flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
4.0g 		sea salt
1.5g 		whey
57.0g 		olive oil
9.0g 		garlic
3.92g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.0 6.69 0.0 0.25 8.47 8.47
Total Fat (g) 0.18 0.0 0.31 9.0 0.02 9.51 9.51
Carbohydrates (g) 1.53 0.0 41.87 0.0 1.29 44.69 44.69
Ash (g) 0.28 1.5 6.14 0.0 0.06 7.97 7.97
Calories (kcal) 11.8 0.0 193.23 79.56 5.833 290.423 290.423
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 0.0 2.0 0.0 2.29 4.6 4.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 41.87 0.0 0.04 41.91 41.91
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.9 0.9
Calcium (mg) 2.56 0.36 1170.78 0.09 7.086 1180.876 1180.876
Iron (mg) 0.66 0.0 0.71 0.05 0.07 1.49 1.49
Magnesium (mg) 3.92 0.015 113.43 0.0 0.979 118.344 118.344
Phosphorus (mg) 51.6 0.0 768.93 0.0 5.99 826.52 826.52
Potassium (mg) 80.0 0.12 1304.73 0.09 15.699 1400.639 1400.639
Sodium (mg) 2.0 581.37 551.76 0.18 0.666 1135.976 1135.976
Zinc (mg) 0.26 0.0 3.6 0.0 0.05 3.9 3.9
Copper (mg) 0.02 0.0 0.029 0.0 0.012 0.061 0.061
Manganese (mg) 0.022 0.002 0.011 0.0 0.065 0.1 0.1
Selenium (mcg) 1.0 0.0 15.6 0.0 0.6 17.1 17.1
Vitamin A, IU (IU) 0.04 0.0 33.63 0.0 0.352 34.022 34.022
Retinol (mcg) 0.0 0.0 9.69 0.0 0.0 9.69 9.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.69 0.0 0.0 9.69 9.69
Beta Carotene (mcg) 0.0 0.0 0.57 0.0 0.196 0.766 0.766
Vitamin E (mg) 0.0 0.0 0.0 1.29 0.0 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.626 0.626 0.626
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 1.2 1.7 1.7
Thiamin (mg) 0.094 0.0 0.353 0.0 0.008 0.456 0.456
Riboflavin (mg) 0.219 0.0 1.174 0.0 0.004 1.397 1.397
Niacin (mg) 1.59 0.0 0.661 0.0 0.027 2.279 2.279
Pantothenic acid (mg) 0.452 0.0 3.209 0.0 0.023 3.685 3.685
Vitamin B-6 (mg) 0.062 0.0 0.353 0.0 0.049 0.464 0.464
Folate (mcg) 93.6 0.0 18.81 0.0 0.117 112.527 112.527
Vitamin B-12 (mcg) 0.0 0.0 1.43 0.0 0.0 1.43 1.43
Choline (mg) 1.3 0.0 128.3 0.0 0.9 130.5 130.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.137 0.0 0.003 0.159 0.159
Threonine (g) 0.08 0.0 0.336 0.0 0.006 0.422 0.422
Isoleucine (g) 0.087 0.0 0.331 0.0 0.009 0.426 0.426
Leucine (g) 0.122 0.0 0.638 0.0 0.012 0.773 0.773
Lysine (g) 0.126 0.0 0.576 0.0 0.011 0.713 0.713
Methionine (g) 0.03 0.0 0.125 0.0 0.003 0.159 0.159
Cystine (g) 0.02 0.0 0.12 0.0 0.003 0.143 0.143
Phenylalanine (g) 0.074 0.0 0.222 0.0 0.007 0.304 0.304
Tyrosine (g) 0.063 0.0 0.171 0.0 0.003 0.237 0.237
Valine (g) 0.094 0.0 0.331 0.0 0.011 0.436 0.436
Arginine (g) 0.085 0.0 0.188 0.0 0.025 0.298 0.298
Histidine (g) 0.04 0.0 0.131 0.0 0.004 0.175 0.175
Alanine (g) 0.101 0.0 0.291 0.0 0.005 0.397 0.397
Aspartic acid (g) 0.156 0.0 0.656 0.0 0.019 0.831 0.831
Glutamic acid (g) 0.226 0.0 1.197 0.0 0.032 1.455 1.455
Glycine (g) 0.074 0.0 0.12 0.0 0.008 0.202 0.202
Proline (g) 0.065 0.0 0.399 0.0 0.004 0.468 0.468
Serine (g) 0.076 0.0 0.308 0.0 0.007 0.391 0.391
Cholesterol (mg) 0.0 0.0 1.71 0.0 0.0 1.71 1.71
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.194 1.243 0.004 1.464 1.464
Phytosterols (mg) n/a 0.0 n/a 19.89 n/a 19.89 19.89
Monounsaturated Fat (g) 0.102 0.0 0.086 6.566 0.0 6.755 6.755
Polyunsaturated (g) 0.0 0.0 0.011 0.947 0.01 0.968 0.968