Receta Loch Rannoch Venison - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	venison 150.0g	butter 4.17g	shallots 51.33g	garlic garlic 1.31g	flour 8.33g	wine 49.71g	chicken stock 100.0g	tomatoes puree 2.61g	celery 5.93g	chestnut mushrooms 37.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	32.25	0.04	1.28	0.08	0.86	0.03	1.0	0.04	0.04	1.29	n/a	36.93	221.58
Total Fat (g)	3.99	3.38	0.05	0.01	0.08	0.0	0.1	0.01	0.01	0.13	n/a	7.76	46.56
Carbohydrates (g)	0.0	0.0	8.62	0.43	6.36	1.3	0.4	0.23	0.18	2.88	n/a	20.4	122.4
Ash (g)	0.96	0.09	0.41	0.02	0.04	0.14	0.7	0.03	0.04	0.29	n/a	2.73	16.38
Calories (kcal)	166.5	29.875	36.96	1.944	30.333	42.251	7.0	0.99	0.949	18.0	n/a	334.803	2008.818
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.03	0.11	n/a	0.21	1.26
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.03	0.0	n/a	0.09	0.54
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	5.3	0.0	0.0	0.0	0.0	n/a	5.3	31.8
Water (g)	112.5	0.66	40.96	0.76	0.99	42.99	97.8	2.29	5.66	32.9	n/a	337.53	2025.18
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.01	0.02	0.31	0.0	0.13	0.11	0.11	n/a	0.69	4.14
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.0	n/a	0.04	0.24
Dietary Fiber (g)	n/a	0.0	n/a	0.0	0.2	0.0	0.4	0.0	0.1	1.4	n/a	2.1	12.6
Calcium (mg)	10.5	1.0	18.993	2.362	1.25	3.977	6.0	0.469	2.373	0.75	n/a	47.674	286.044
Iron (mg)	4.35	0.0	0.62	0.02	0.39	0.23	0.2	0.05	0.01	0.2	n/a	6.06	36.36
Magnesium (mg)	n/a	0.083	10.78	0.326	1.833	5.965	1.0	0.599	0.653	7.125	n/a	28.365	170.19
Phosphorus (mg)	n/a	1.0	30.8	1.997	9.0	11.433	13.0	1.042	1.424	41.625	n/a	111.32	667.92
Potassium (mg)	n/a	1.0	171.453	5.233	8.917	63.127	80.0	11.436	15.427	122.25	n/a	478.843	2873.058
Sodium (mg)	n/a	24.0	6.16	0.222	0.167	1.988	158.0	10.394	4.747	1.875	n/a	207.552	1245.312
Zinc (mg)	n/a	0.0	0.21	0.02	0.06	0.07	0.07	0.01	0.01	0.36	n/a	0.8	4.8
Copper (mg)	n/a	0.0	0.046	0.004	0.012	0.005	0.03	0.008	0.002	0.06	n/a	0.167	1.002
Manganese (mg)	n/a	0.0	0.149	0.022	0.057	0.065	0.05	0.004	0.006	0.083	n/a	0.435	2.61
Selenium (mcg)	n/a	0.0	0.6	0.2	2.8	0.1	0.0	0.0	0.0	2.4	n/a	6.2	37.2
Vitamin A, IU (IU)	0.0	104.125	610.867	0.117	0.0	0.994	0.0	13.286	26.641	0.0	n/a	756.029	4536.174
Retinol (mcg)	n/a	27.958	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	27.958	167.748
Vitamin A, RAE (mcg_RAE)	n/a	28.5	30.8	0.0	0.0	0.0	0.0	0.677	1.305	0.0	n/a	61.283	367.698
Beta Carotene (mcg)	n/a	6.583	n/a	0.065	0.0	0.497	0.0	7.971	16.02	0.0	n/a	31.137	186.822
Vitamin E (mg)	n/a	0.1	n/a	0.0	0.01	0.0	0.0	0.05	0.02	0.0	n/a	0.17	1.02
Vitamin D (IU)	n/a	2.333	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.333	13.998
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	566.692	0.0	0.0	n/a	566.692	3400.152
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.209	1.5	2.982	0.0	0.0	16.791	0.0	n/a	21.483	128.898
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.01	0.0	0.0	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.1	0.4	0.0	0.0	7.0	0.3	0.2	0.0	n/a	12.0	72.0
Thiamin (mg)	0.3	0.0	0.031	0.003	0.066	0.005	0.0	0.001	0.001	0.038	n/a	0.444	2.664
Riboflavin (mg)	0.54	0.001	0.01	0.001	0.041	0.015	0.01	0.002	0.004	0.101	n/a	0.726	4.356
Niacin (mg)	9.9	0.002	0.103	0.009	0.492	0.109	0.51	0.038	0.019	1.451	n/a	12.633	75.798
Pantothenic acid (mg)	n/a	0.005	0.149	0.008	0.037	0.015	0.01	0.011	0.015	0.51	n/a	0.759	4.554
Vitamin B-6 (mg)	n/a	0.0	0.18	0.016	0.003	0.03	0.01	0.003	0.004	0.064	n/a	0.31	1.86
Folate (mcg)	n/a	0.125	17.453	0.039	15.25	0.497	0.0	0.287	2.136	5.25	n/a	41.037	246.222
Vitamin B-12 (mcg)	n/a	0.01	n/a	0.0	0.0	0.0	0.04	0.0	0.0	0.0	n/a	0.05	0.3
Choline (mg)	n/a	0.8	n/a	0.3	0.9	2.8	n/a	0.5	0.4	22.3	n/a	27.9	167.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	12.833	0.0	0.0	0.0	0.0	0.0	n/a	12.833	76.998
Tryptophan (g)	n/a	0.0	0.015	0.001	0.011	n/a	n/a	0.0	0.001	0.004	n/a	0.032	0.192
Threonine (g)	n/a	0.002	0.051	0.002	0.023	n/a	n/a	0.001	0.001	0.049	n/a	0.129	0.774
Isoleucine (g)	n/a	0.002	0.056	0.003	0.03	n/a	n/a	0.001	0.001	0.041	n/a	0.135	0.81
Leucine (g)	n/a	0.003	0.077	0.004	0.059	n/a	n/a	0.001	0.002	0.071	n/a	0.218	1.308
Lysine (g)	n/a	0.003	0.067	0.004	0.019	n/a	n/a	0.001	0.002	0.049	n/a	0.144	0.864
Methionine (g)	n/a	0.001	0.015	0.001	0.015	n/a	n/a	0.0	0.001	0.011	n/a	0.044	0.264
Cystine (g)	n/a	0.0	n/a	0.001	0.018	n/a	n/a	0.0	0.0	0.008	n/a	0.027	0.162
Phenylalanine (g)	n/a	0.002	0.041	0.002	0.043	n/a	n/a	0.001	0.001	0.041	n/a	0.132	0.792
Tyrosine (g)	n/a	0.002	0.036	0.001	0.026	n/a	n/a	0.001	0.001	0.03	n/a	0.096	0.576
Valine (g)	n/a	0.003	0.056	0.004	0.035	n/a	n/a	0.001	0.002	0.053	n/a	0.153	0.918
Arginine (g)	n/a	0.001	0.092	0.008	0.035	n/a	n/a	0.001	0.001	0.056	n/a	0.195	1.17
Histidine (g)	n/a	0.001	0.021	0.001	0.019	n/a	n/a	0.001	0.001	0.023	n/a	0.066	0.396
Alanine (g)	n/a	0.001	0.056	0.002	0.028	n/a	n/a	0.001	0.001	0.064	n/a	0.153	0.918
Aspartic acid (g)	n/a	0.003	0.118	0.006	0.037	n/a	n/a	0.007	0.007	0.113	n/a	0.291	1.746
Glutamic acid (g)	n/a	0.008	0.267	0.011	0.29	n/a	n/a	0.021	0.005	0.251	n/a	0.853	5.118
Glycine (g)	n/a	0.001	0.062	0.003	0.031	n/a	n/a	0.001	0.001	0.053	n/a	0.15	0.9
Proline (g)	n/a	0.003	0.087	0.001	0.1	n/a	n/a	0.001	0.001	0.038	n/a	0.232	1.392
Serine (g)	n/a	0.002	0.056	0.002	0.043	n/a	n/a	0.001	0.001	0.053	n/a	0.159	0.954
Cholesterol (mg)	27.0	8.958	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	35.958	215.748
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.945	2.14	0.01	0.001	0.013	0.0	0.03	0.001	0.002	0.011	n/a	3.155	18.93
Phytosterols (mg)	n/a	n/a	2.567	n/a	n/a	n/a	n/a	n/a	0.356	n/a	n/a	2.923	17.538
Monounsaturated Fat (g)	0.51	0.876	0.005	0.0	0.008	0.0	0.05	0.001	0.002	0.0	n/a	1.451	8.706
Polyunsaturated (g)	0.525	0.127	0.021	0.003	0.034	0.0	0.02	0.002	0.005	0.053	n/a	0.789	4.734