Receta Lochen Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	sugar 200.0g	vanilla essence 8.4g	apple 163.8g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	0.0	0.43	5.96	5.96
Total Fat (g)	4.37	0.0	0.0	0.28	4.65	4.65
Carbohydrates (g)	0.34	199.96	1.21	22.62	224.13	224.13
Ash (g)	0.38	0.0	0.0	0.31	0.69	0.69
Calories (kcal)	62.92	774.0	4.704	85.176	926.8	926.8
Starch (g)	n/a	n/a	n/a	0.08	0.08	0.08
Sucrose (g)	0.05	n/a	n/a	3.39	3.44	3.44
Glucose (dextrose) (g)	0.09	n/a	n/a	3.98	4.07	4.07
Fructose (g)	0.05	n/a	n/a	9.66	9.71	9.71
Lactose (g)	0.05	n/a	n/a	0.0	0.05	0.05
Maltose (g)	0.05	n/a	n/a	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	0.06	7.19	140.15	180.77	180.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	199.82	1.21	17.02	218.39	218.39
Galactose (g)	0.05	n/a	n/a	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	3.9	3.9	3.9
Calcium (mg)	23.32	2.0	0.252	9.828	35.4	35.4
Iron (mg)	0.81	0.02	0.0	0.2	1.03	1.03
Magnesium (mg)	5.28	0.0	0.084	8.19	13.554	13.554
Phosphorus (mg)	84.04	0.0	0.0	18.018	102.058	102.058
Potassium (mg)	58.96	4.0	0.0	175.266	238.226	238.226
Sodium (mg)	61.6	0.0	0.252	1.638	63.49	63.49
Zinc (mg)	0.49	0.0	0.0	0.07	0.55	0.55
Copper (mg)	0.044	0.0	0.0	0.049	0.093	0.093
Manganese (mg)	0.018	0.0	0.0	0.066	0.083	0.083
Selenium (mcg)	13.9	1.2	0.0	0.0	15.1	15.1
Vitamin A, IU (IU)	214.28	0.0	0.0	88.452	302.732	302.732
Retinol (mcg)	61.16	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	4.914	66.514	66.514
Beta Carotene (mcg)	4.4	0.0	0.0	44.226	48.626	48.626
Vitamin E (mg)	0.43	0.0	0.0	0.29	0.72	0.72
Vitamin D (IU)	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	47.502	193.142	193.142
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.0	0.22	0.22
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	7.5	7.5	7.5
Thiamin (mg)	0.031	0.0	0.0	0.033	0.064	0.064
Riboflavin (mg)	0.211	0.04	0.003	0.049	0.303	0.303
Niacin (mg)	0.031	0.0	0.011	0.147	0.189	0.189
Pantothenic acid (mg)	0.634	0.0	0.001	0.098	0.733	0.733
Vitamin B-6 (mg)	0.062	0.0	0.001	0.066	0.128	0.128
Folate (mcg)	20.68	0.0	0.0	4.914	25.594	25.594
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.57	0.57
Choline (mg)	110.5	0.0	0.0	5.6	116.1	116.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	n/a	n/a	0.0	0.075	0.075
Threonine (g)	0.246	n/a	n/a	0.016	0.263	0.263
Isoleucine (g)	0.295	n/a	n/a	0.016	0.311	0.311
Leucine (g)	0.48	n/a	n/a	0.016	0.496	0.496
Lysine (g)	0.4	n/a	n/a	0.016	0.417	0.417
Methionine (g)	0.167	n/a	n/a	0.0	0.167	0.167
Cystine (g)	0.119	n/a	n/a	0.0	0.119	0.119
Phenylalanine (g)	0.299	n/a	n/a	0.016	0.316	0.316
Tyrosine (g)	0.22	n/a	n/a	0.0	0.22	0.22
Valine (g)	0.378	n/a	n/a	0.016	0.395	0.395
Arginine (g)	0.361	n/a	n/a	0.016	0.377	0.377
Histidine (g)	0.136	n/a	n/a	0.016	0.153	0.153
Alanine (g)	0.326	n/a	n/a	0.016	0.342	0.342
Aspartic acid (g)	0.585	n/a	n/a	0.115	0.7	0.7
Glutamic acid (g)	0.739	n/a	n/a	0.049	0.788	0.788
Glycine (g)	0.189	n/a	n/a	0.016	0.206	0.206
Proline (g)	0.224	n/a	n/a	0.016	0.241	0.241
Serine (g)	0.427	n/a	n/a	0.016	0.443	0.443
Cholesterol (mg)	186.12	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.0	0.0	0.049	1.413	1.413
Phytosterols (mg)	n/a	n/a	n/a	19.656	19.656	19.656
Monounsaturated Fat (g)	1.676	0.0	0.0	0.016	1.693	1.693
Polyunsaturated (g)	0.598	0.0	0.0	0.082	0.68	0.68