CookEatShare is also available in English
Cerrar

Receta Locke Ober Indian Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
6.63g 		milk --
81.33g 		milk --
81.33g 		molasses
28.08g 		salt
1.0g 		sugar
8.33g 		cinnamon --
0.43g 		butter
9.47g 		rum
4.63g 		Total Per Serving Total for Recipe
Protein (g) 0.48 2.62 2.62 0.0 0.0 0.0 0.02 0.08 0.0 5.82 34.92
Total Fat (g) 0.12 2.64 2.64 0.03 0.0 0.0 0.01 7.68 0.0 13.12 78.72
Carbohydrates (g) 5.24 3.68 3.68 20.99 0.0 8.33 0.35 0.01 0.0 42.27 253.62
Ash (g) 0.04 0.56 0.56 0.93 1.0 0.0 0.02 0.2 0.0 3.3 19.8
Calories (kcal) 24.446 48.8 48.8 81.442 0.0 32.25 1.07 67.876 10.703 315.387 1892.322
Starch (g) 4.87 n/a n/a n/a n/a n/a n/a n/a n/a 4.87 29.22
Sucrose (g) 0.05 0.0 0.0 8.26 n/a n/a 0.0 n/a n/a 8.3 49.8
Glucose (dextrose) (g) 0.04 0.0 0.0 3.35 n/a n/a 0.0 n/a n/a 3.39 20.34
Fructose (g) 0.01 0.0 0.0 3.59 n/a n/a 0.0 n/a n/a 3.61 21.66
Lactose (g) 0.0 4.28 4.28 n/a n/a n/a 0.0 n/a n/a 8.56 51.36
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Water (g) 0.75 71.83 71.83 6.14 0.0 0.0 0.05 1.5 3.09 155.19 931.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 4.28 4.28 15.58 0.0 8.33 0.01 0.01 0.0 32.59 195.54
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 3.0
Calcium (mg) 0.199 91.907 91.907 57.571 0.24 0.083 4.342 2.272 0.0 248.52 1491.12
Iron (mg) 0.07 0.02 0.02 1.33 0.0 0.0 0.04 0.0 0.01 1.49 8.94
Magnesium (mg) 2.319 8.133 8.133 67.962 0.01 0.0 0.26 0.189 0.0 87.006 522.036
Phosphorus (mg) 6.956 74.013 74.013 8.706 0.0 0.0 0.277 2.272 0.232 166.47 998.82
Potassium (mg) 10.07 116.307 116.307 411.14 0.08 0.167 1.868 2.272 0.093 658.302 3949.812
Sodium (mg) 0.464 32.533 32.533 10.391 387.58 0.0 0.043 54.528 0.046 518.119 3108.714
Zinc (mg) 0.05 0.33 0.33 0.08 0.0 0.0 0.01 0.01 0.0 0.8 4.8
Copper (mg) 0.005 0.008 0.008 0.138 0.0 0.0 0.001 0.0 0.002 0.163 0.978
Manganese (mg) 0.012 0.0 0.0 0.43 0.001 0.0 0.076 0.0 0.001 0.519 3.114
Selenium (mcg) 0.8 3.0 3.0 5.0 0.0 0.1 0.0 0.1 0.0 11.9 71.4
Vitamin A, IU (IU) 14.178 82.96 82.96 0.0 0.0 0.0 1.278 236.572 0.0 417.948 2507.688
Retinol (mcg) 0.0 22.773 22.773 0.0 0.0 0.0 0.0 63.521 0.0 109.068 654.408
Vitamin A, RAE (mcg_RAE) 0.729 22.773 22.773 0.0 0.0 0.0 0.065 64.752 0.0 111.092 666.552
Beta Carotene (mcg) 6.426 4.067 4.067 0.0 0.0 0.0 0.485 14.957 0.0 30.002 180.012
Vitamin E (mg) 0.01 0.05 0.05 0.0 0.0 0.0 0.01 0.22 0.0 0.34 2.04
Vitamin D (IU) n/a 32.533 32.533 0.0 n/a n/a n/a 5.301 n/a 70.368 422.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 89.769 0.0 0.0 0.0 0.0 0.0 0.962 0.0 0.0 90.731 544.386
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 0.01 n/a n/a n/a 0.05 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.033 0.033 0.011 0.0 0.0 0.0 0.001 0.0 0.087 0.522
Riboflavin (mg) 0.003 0.146 0.146 0.0 0.0 0.002 0.0 0.003 0.0 0.301 1.806
Niacin (mg) 0.066 0.089 0.089 0.261 0.0 0.0 0.006 0.004 0.0 0.516 3.096
Pantothenic acid (mg) 0.019 0.293 0.293 0.225 0.0 0.0 0.002 0.01 0.0 0.841 5.046
Vitamin B-6 (mg) 0.013 0.033 0.033 0.188 0.0 0.0 0.001 0.0 0.0 0.267 1.602
Folate (mcg) 1.988 4.067 4.067 0.0 0.0 0.0 0.026 0.284 0.0 10.431 62.586
Vitamin B-12 (mcg) 0.0 0.36 0.36 0.0 0.0 0.0 0.0 0.02 0.0 0.73 4.38
Choline (mg) 0.7 11.6 11.6 3.7 0.0 0.0 0.0 1.8 0.0 29.5 177.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.065 0.065 n/a 0.0 n/a 0.0 0.001 0.0 0.134 0.804
Threonine (g) 0.012 0.114 0.114 n/a 0.0 n/a 0.001 0.004 0.0 0.244 1.464
Isoleucine (g) 0.017 0.138 0.138 n/a 0.0 n/a 0.001 0.005 0.0 0.298 1.788
Leucine (g) 0.068 0.22 0.22 n/a 0.0 n/a 0.001 0.008 0.0 0.516 3.096
Lysine (g) 0.007 0.114 0.114 n/a 0.0 n/a 0.001 0.007 0.0 0.243 1.458
Methionine (g) 0.011 0.065 0.065 n/a 0.0 n/a 0.0 0.002 0.0 0.144 0.864
Cystine (g) 0.011 0.016 0.016 n/a 0.0 n/a 0.0 0.001 0.0 0.044 0.264
Phenylalanine (g) 0.025 0.122 0.122 n/a 0.0 n/a 0.001 0.004 0.0 0.273 1.638
Tyrosine (g) 0.013 0.122 0.122 n/a 0.0 n/a 0.001 0.004 0.0 0.261 1.566
Valine (g) 0.023 0.155 0.155 n/a 0.0 n/a 0.001 0.006 0.0 0.338 2.028
Arginine (g) 0.016 0.065 0.065 n/a 0.0 n/a 0.001 0.003 0.0 0.15 0.9
Histidine (g) 0.012 0.065 0.065 n/a 0.0 n/a 0.001 0.002 0.0 0.144 0.864
Alanine (g) 0.038 0.081 0.081 n/a 0.0 n/a 0.001 0.003 0.0 0.204 1.224
Aspartic acid (g) 0.031 0.195 0.195 n/a 0.0 n/a 0.002 0.006 0.0 0.429 2.574
Glutamic acid (g) 0.098 0.529 0.529 n/a 0.0 n/a 0.002 0.017 0.0 1.174 7.044
Glycine (g) 0.015 0.065 0.065 n/a 0.0 n/a 0.001 0.002 0.0 0.147 0.882
Proline (g) 0.05 0.277 0.277 n/a 0.0 n/a 0.002 0.008 0.0 0.613 3.678
Serine (g) 0.023 0.089 0.089 n/a 0.0 n/a 0.001 0.005 0.0 0.208 1.248
Cholesterol (mg) 0.0 8.133 8.133 0.0 0.0 0.0 0.0 20.353 0.0 36.62 219.72
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 1.521 1.521 0.006 0.0 0.0 0.002 4.863 0.0 7.925 47.55
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.113 n/a n/a 0.113 0.678
Monounsaturated Fat (g) 0.023 0.659 0.659 0.008 0.0 0.0 0.001 1.99 0.0 3.34 20.04
Polyunsaturated (g) 0.048 0.163 0.163 0.014 0.0 0.0 0.0 0.288 0.0 0.676 4.056