Receta Locke's Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		baking powder
3.45g 		milk
99.23g 		olive oil
13.5g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.18 0.0 3.34 0.0 n/a 9.53 19.06
Total Fat (g) 0.61 0.0 0.96 13.5 n/a 15.07 30.14
Carbohydrates (g) 46.39 0.0 4.95 0.0 n/a 51.34 102.68
Ash (g) 2.71 1.27 0.74 0.0 n/a 4.72 9.44
Calories (kcal) 221.25 0.0 41.675 119.34 n/a 382.265 764.53
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 5.16 n/a n/a 5.16 10.32
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.62 0.01 89.22 0.0 n/a 95.85 191.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.0 5.16 0.0 n/a 5.3 10.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 n/a 1.7 3.4
Calcium (mg) 211.25 0.0 118.078 0.135 n/a 329.463 658.926
Iron (mg) 2.92 0.0 0.03 0.08 n/a 3.02 6.04
Magnesium (mg) 11.875 0.0 10.915 0.0 n/a 22.79 45.58
Phosphorus (mg) 371.875 0.0 94.264 0.0 n/a 466.139 932.278
Potassium (mg) 77.5 0.0 148.838 0.135 n/a 226.473 452.946
Sodium (mg) 793.75 943.92 43.659 0.27 n/a 1781.599 3563.198
Zinc (mg) 0.39 0.0 0.42 0.0 n/a 0.8 1.6
Copper (mg) 0.069 0.0 0.01 0.0 n/a 0.079 0.158
Manganese (mg) 0.625 0.0 0.0 0.0 n/a 0.625 1.25
Selenium (mcg) 21.5 0.0 3.3 0.0 n/a 24.8 49.6
Vitamin A, IU (IU) 0.0 0.0 194.481 0.0 n/a 194.481 388.962
Retinol (mcg) 0.0 0.0 57.551 0.0 n/a 57.551 115.102
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.551 0.0 n/a 57.551 115.102
Beta Carotene (mcg) 0.0 0.0 1.985 0.0 n/a 1.985 3.97
Vitamin E (mg) 0.03 0.0 0.01 1.94 n/a 1.98 3.96
Vitamin D (IU) n/a n/a 51.597 n/a n/a 51.597 103.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 n/a 11.25 22.5
Tocopherol, beta (mg) 0.03 n/a 0.0 0.01 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.11 n/a 0.31 0.62
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.419 0.0 0.02 0.0 n/a 0.439 0.878
Riboflavin (mg) 0.256 0.0 0.189 0.0 n/a 0.445 0.89
Niacin (mg) 3.644 0.0 0.089 0.0 n/a 3.733 7.466
Pantothenic acid (mg) 0.275 0.0 0.357 0.0 n/a 0.632 1.264
Vitamin B-6 (mg) 0.031 0.0 0.04 0.0 n/a 0.071 0.142
Folate (mcg) 122.5 0.0 4.961 0.0 n/a 127.461 254.922
Vitamin B-12 (mcg) 0.0 0.0 0.44 0.0 n/a 0.44 0.88
Choline (mg) 6.5 0.0 17.6 0.0 n/a 24.1 48.2
Folic acid (mcg) 98.75 0.0 0.0 0.0 n/a 98.75 197.5
Tryptophan (g) 0.075 n/a 0.04 0.0 n/a 0.115 0.23
Threonine (g) 0.169 n/a 0.089 0.0 n/a 0.258 0.516
Isoleucine (g) 0.213 n/a 0.189 0.0 n/a 0.401 0.802
Leucine (g) 0.425 n/a 0.377 0.0 n/a 0.802 1.604
Lysine (g) 0.138 n/a 0.288 0.0 n/a 0.425 0.85
Methionine (g) 0.113 n/a 0.079 0.0 n/a 0.192 0.384
Cystine (g) 0.131 n/a 0.119 0.0 n/a 0.25 0.5
Phenylalanine (g) 0.313 n/a 0.169 0.0 n/a 0.481 0.962
Tyrosine (g) 0.188 n/a 0.139 0.0 n/a 0.326 0.652
Valine (g) 0.25 n/a 0.218 0.0 n/a 0.468 0.936
Arginine (g) 0.25 n/a 0.099 0.0 n/a 0.349 0.698
Histidine (g) 0.138 n/a 0.079 0.0 n/a 0.217 0.434
Alanine (g) 0.2 n/a 0.109 0.0 n/a 0.309 0.618
Aspartic acid (g) 0.263 n/a 0.308 0.0 n/a 0.57 1.14
Glutamic acid (g) 2.081 n/a 0.774 0.0 n/a 2.855 5.71
Glycine (g) 0.225 n/a 0.06 0.0 n/a 0.285 0.57
Proline (g) 0.719 n/a 0.357 0.0 n/a 1.076 2.152
Serine (g) 0.306 n/a 0.208 0.0 n/a 0.515 1.03
Cholesterol (mg) 0.0 0.0 4.961 0.0 n/a 4.961 9.922
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.0 0.625 1.864 n/a 2.583 5.166
Phytosterols (mg) n/a n/a n/a 29.835 n/a 29.835 59.67
Monounsaturated Fat (g) 0.056 0.0 0.278 9.85 n/a 10.184 20.368
Polyunsaturated (g) 0.256 0.0 0.04 1.42 n/a 1.716 3.432