Receta Loco Moco with Mango-Cucumber Relish: Man Made Meals Reviewed - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cucumber
146.73g |
egg
44.0g |
egg
44.0g |
gravy
30.0g |
hamburgers
0.0g |
hawaiian
0.0g |
mango
142.83g |
relish
15.0g |
rice
0.0g |
salsa
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.87 | 5.54 | 5.54 | 0.58 | n/a | n/a | 0.73 | 0.26 | n/a | n/a | 13.5 | 13.5 |
Total Fat (g) | 0.23 | 4.37 | 4.37 | 1.71 | n/a | n/a | 0.39 | 0.08 | n/a | n/a | 11.16 | 11.16 |
Carbohydrates (g) | 3.17 | 0.34 | 0.34 | 1.63 | n/a | n/a | 24.28 | 2.85 | n/a | n/a | 32.61 | 32.61 |
Ash (g) | 0.53 | 0.38 | 0.38 | n/a | n/a | n/a | 0.71 | n/a | n/a | n/a | 2.0 | 2.0 |
Calories (kcal) | 17.608 | 62.92 | 62.92 | 23.7 | n/a | n/a | 92.84 | 12.6 | n/a | n/a | 272.587 | 272.587 |
Starch (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
Sucrose (g) | 0.0 | 0.05 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
Glucose (dextrose) (g) | 0.92 | 0.09 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.11 | 1.11 |
Fructose (g) | 1.1 | 0.05 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.2 |
Lactose (g) | 0.0 | 0.05 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
Maltose (g) | 0.0 | 0.05 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 141.93 | 33.37 | 33.37 | 25.6 | n/a | n/a | 116.71 | 11.4 | n/a | n/a | 362.38 | 362.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 2.02 | 0.34 | 0.34 | 0.23 | n/a | n/a | 21.14 | 1.5 | n/a | n/a | 25.57 | 25.57 |
Galactose (g) | 0.0 | 0.05 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.2 | n/a | n/a | 4.0 | 4.0 |
Calcium (mg) | 20.542 | 23.32 | 23.32 | 6.0 | n/a | n/a | 14.283 | 2.1 | n/a | n/a | 89.565 | 89.565 |
Iron (mg) | 0.32 | 0.81 | 0.81 | 0.14 | n/a | n/a | 0.19 | 0.06 | n/a | n/a | 2.32 | 2.32 |
Magnesium (mg) | 17.608 | 5.28 | 5.28 | 0.6 | n/a | n/a | 12.855 | 2.1 | n/a | n/a | 43.722 | 43.722 |
Phosphorus (mg) | 30.813 | 84.04 | 84.04 | 8.7 | n/a | n/a | 15.711 | 6.6 | n/a | n/a | 229.905 | 229.905 |
Potassium (mg) | 199.553 | 58.96 | 58.96 | 32.7 | n/a | n/a | 222.815 | 27.9 | n/a | n/a | 600.888 | 600.888 |
Sodium (mg) | 2.935 | 61.6 | 61.6 | 173.1 | n/a | n/a | 2.857 | 56.7 | n/a | n/a | 358.791 | 358.791 |
Zinc (mg) | 0.25 | 0.49 | 0.49 | 0.24 | n/a | n/a | 0.06 | 0.04 | n/a | n/a | 1.56 | 1.56 |
Copper (mg) | 0.103 | 0.044 | 0.044 | 0.03 | n/a | n/a | 0.157 | 0.006 | n/a | n/a | 0.384 | 0.384 |
Manganese (mg) | 0.103 | 0.018 | 0.018 | n/a | n/a | n/a | 0.043 | n/a | n/a | n/a | 0.181 | 0.181 |
Selenium (mcg) | 0.1 | 13.9 | 13.9 | 0.2 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 29.3 | 29.3 |
Vitamin A, IU (IU) | 105.646 | 214.28 | 214.28 | n/a | n/a | n/a | 1092.65 | n/a | n/a | n/a | 1626.855 | 1626.855 |
Retinol (mcg) | 0.0 | 61.16 | 61.16 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 122.62 | 122.62 |
Vitamin A, RAE (mcg_RAE) | 5.869 | 61.6 | 61.6 | 0.3 | n/a | n/a | 54.275 | 3.15 | n/a | n/a | 186.795 | 186.795 |
Beta Carotene (mcg) | 45.486 | 4.4 | 4.4 | 0.0 | n/a | n/a | 635.594 | 29.7 | n/a | n/a | 719.58 | 719.58 |
Vitamin E (mg) | 0.04 | 0.43 | 0.43 | 0.04 | n/a | n/a | 1.6 | 0.04 | n/a | n/a | 2.57 | 2.57 |
Vitamin D (IU) | n/a | 15.4 | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.8 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 23.477 | 145.64 | 145.64 | 0.3 | n/a | n/a | 0.0 | 55.05 | n/a | n/a | 370.107 | 370.107 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.03 | 0.22 | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | 0.47 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.6 | 3.0 | n/a | n/a | 47.2 | 47.2 |
Thiamin (mg) | 0.044 | 0.031 | 0.031 | 0.006 | n/a | n/a | 0.086 | 0.008 | n/a | n/a | 0.205 | 0.205 |
Riboflavin (mg) | 0.044 | 0.211 | 0.211 | 0.012 | n/a | n/a | 0.086 | 0.008 | n/a | n/a | 0.572 | 0.572 |
Niacin (mg) | 0.059 | 0.031 | 0.031 | 0.132 | n/a | n/a | 0.828 | 0.143 | n/a | n/a | 1.223 | 1.223 |
Pantothenic acid (mg) | 0.352 | 0.634 | 0.634 | n/a | n/a | n/a | 0.229 | n/a | n/a | n/a | 1.848 | 1.848 |
Vitamin B-6 (mg) | 0.073 | 0.062 | 0.062 | 0.003 | n/a | n/a | 0.186 | 0.02 | n/a | n/a | 0.405 | 0.405 |
Folate (mcg) | 20.542 | 20.68 | 20.68 | 0.6 | n/a | n/a | 19.996 | 3.9 | n/a | n/a | 86.398 | 86.398 |
Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.57 | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.17 | 1.17 |
Choline (mg) | 8.4 | 110.5 | 110.5 | 1.1 | n/a | n/a | 10.9 | 2.0 | n/a | n/a | 243.2 | 243.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.075 | 0.075 | n/a | n/a | n/a | 0.014 | n/a | n/a | n/a | 0.179 | 0.179 |
Threonine (g) | 0.015 | 0.246 | 0.246 | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.536 | 0.536 |
Isoleucine (g) | 0.015 | 0.295 | 0.295 | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.633 | 0.633 |
Leucine (g) | 0.044 | 0.48 | 0.48 | n/a | n/a | n/a | 0.043 | n/a | n/a | n/a | 1.046 | 1.046 |
Lysine (g) | 0.044 | 0.4 | 0.4 | n/a | n/a | n/a | 0.057 | n/a | n/a | n/a | 0.902 | 0.902 |
Methionine (g) | 0.015 | 0.167 | 0.167 | n/a | n/a | n/a | 0.014 | n/a | n/a | n/a | 0.363 | 0.363 |
Cystine (g) | 0.015 | 0.119 | 0.119 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.252 | 0.252 |
Phenylalanine (g) | 0.044 | 0.299 | 0.299 | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.671 | 0.671 |
Tyrosine (g) | 0.0 | 0.22 | 0.22 | n/a | n/a | n/a | 0.014 | n/a | n/a | n/a | 0.454 | 0.454 |
Valine (g) | 0.015 | 0.378 | 0.378 | n/a | n/a | n/a | 0.043 | n/a | n/a | n/a | 0.814 | 0.814 |
Arginine (g) | 0.044 | 0.361 | 0.361 | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.794 | 0.794 |
Histidine (g) | 0.0 | 0.136 | 0.136 | n/a | n/a | n/a | 0.014 | n/a | n/a | n/a | 0.287 | 0.287 |
Alanine (g) | 0.044 | 0.326 | 0.326 | n/a | n/a | n/a | 0.071 | n/a | n/a | n/a | 0.767 | 0.767 |
Aspartic acid (g) | 0.059 | 0.585 | 0.585 | n/a | n/a | n/a | 0.057 | n/a | n/a | n/a | 1.286 | 1.286 |
Glutamic acid (g) | 0.293 | 0.739 | 0.739 | n/a | n/a | n/a | 0.086 | n/a | n/a | n/a | 1.858 | 1.858 |
Glycine (g) | 0.044 | 0.189 | 0.189 | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.451 | 0.451 |
Proline (g) | 0.015 | 0.224 | 0.224 | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.492 | 0.492 |
Serine (g) | 0.044 | 0.427 | 0.427 | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.926 | 0.926 |
Cholesterol (mg) | 0.0 | 186.12 | 186.12 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 372.84 | 372.84 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 1.364 | 1.364 | 0.423 | n/a | n/a | 0.1 | 0.012 | n/a | n/a | 3.278 | 3.278 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 1.676 | 1.676 | 0.765 | n/a | n/a | 0.143 | 0.029 | n/a | n/a | 4.289 | 4.289 |
Polyunsaturated (g) | 0.0 | 0.598 | 0.598 | 0.45 | n/a | n/a | 0.071 | 0.033 | n/a | n/a | 1.751 | 1.751 |