Receta Logan Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		soy flour
3.54g 		germ
2.4g 		flour
40.0g 		honey
28.25g 		molasses
5.0g 		sugar
13.75g 		milk
12.76g 		oil
4.54g 		salt
0.5g 		baking powder
0.38g 		fruits
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.54 1.23 0.55 5.48 0.08 0.0 0.02 0.42 0.0 0.0 0.0 0.27 8.59 103.08
Total Fat (g) 0.05 0.77 0.23 0.75 0.0 0.01 0.0 0.02 4.54 0.0 0.0 0.06 6.43 77.16
Carbohydrates (g) 3.97 1.19 1.24 29.03 23.28 3.74 13.49 0.62 0.0 0.0 0.0 8.66 85.22 1022.64
Ash (g) 0.02 0.21 0.1 0.64 0.06 0.17 0.06 n/a 0.0 0.5 0.14 0.11 2.01 24.12
Calories (kcal) 18.958 15.619 8.625 135.6 85.88 14.5 52.25 4.339 40.148 0.0 0.0 33.714 409.633 4915.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 1.47 13.0 n/a n/a n/a n/a 0.02 14.74 176.88
Glucose (dextrose) (g) n/a n/a n/a n/a 10.1 0.6 0.19 n/a n/a n/a n/a 3.25 14.13 169.56
Fructose (g) n/a n/a n/a n/a 11.57 0.64 0.15 n/a n/a n/a n/a 2.87 15.23 182.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.41 n/a 0.0 n/a n/a n/a n/a 0.52 0.93 11.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.62 0.13 0.27 4.11 4.83 1.09 0.18 11.6 0.0 0.0 0.0 50.04 72.88 874.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.27 n/a 0.16 23.2 2.77 13.34 0.62 0.0 0.0 0.0 6.65 47.03 564.36
Galactose (g) n/a n/a n/a n/a 0.88 n/a 0.0 n/a n/a n/a n/a 0.0 0.88 10.56
Dietary Fiber (g) 0.1 0.3 0.3 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 6.7 80.4
Calcium (mg) 0.781 6.658 0.934 13.6 1.695 10.25 11.413 14.93 0.0 0.12 0.0 2.957 63.339 760.068
Iron (mg) 0.24 0.21 0.15 1.55 0.12 0.24 0.1 0.0 0.0 0.0 0.0 0.18 2.79 33.48
Magnesium (mg) 1.146 13.069 5.726 55.2 0.565 12.1 1.238 1.531 0.0 0.005 0.0 2.957 93.537 1122.444
Phosphorus (mg) 5.625 16.858 20.173 138.4 1.13 1.55 0.55 11.74 0.0 0.0 0.0 7.098 203.124 2437.488
Potassium (mg) 5.573 72.285 21.371 162.0 14.69 73.2 18.288 20.162 0.0 0.04 0.0 52.641 440.249 5282.988
Sodium (mg) 0.104 0.425 0.288 2.0 1.13 1.85 3.85 7.018 0.0 193.79 104.88 2.957 318.292 3819.504
Zinc (mg) 0.04 0.13 0.29 1.17 0.06 0.01 0.0 0.05 0.0 0.0 0.0 0.05 1.82 21.84
Copper (mg) 0.007 0.079 0.019 0.152 0.011 0.025 0.007 0.001 0.0 0.0 0.0 0.047 0.349 4.188
Manganese (mg) 0.035 0.074 0.319 1.52 0.023 0.077 0.008 n/a n/a 0.001 0.0 0.018 2.073 24.876
Selenium (mcg) 1.8 0.3 1.9 28.3 0.2 0.9 0.2 0.3 0.0 0.0 0.0 n/a 33.8 405.6
Vitamin A, IU (IU) 0.0 4.321 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 178.623 186.544 2238.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.55 0.0 0.0 0.0 n/a 8.55 102.6
Vitamin A, RAE (mcg_RAE) 0.0 0.213 0.0 0.0 0.0 0.0 0.0 8.55 0.0 0.0 0.0 8.872 17.634 211.608
Beta Carotene (mcg) 0.0 2.585 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.061 69.647 835.764
Vitamin E (mg) 0.0 0.07 n/a 0.33 0.0 0.0 0.0 0.0 0.42 0.0 0.0 n/a 0.82 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 n/a 88.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.938 1067.256
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.3 1.5 18.0
Thiamin (mg) 0.041 0.015 0.045 0.18 0.0 0.002 0.0 0.005 0.0 0.0 0.0 0.006 0.294 3.528
Riboflavin (mg) 0.026 0.033 0.012 0.088 0.011 0.0 0.0 0.02 0.0 0.0 0.0 0.012 0.202 2.424
Niacin (mg) 0.307 0.117 0.163 2.548 0.034 0.047 0.015 0.01 0.0 0.0 0.0 0.231 3.471 41.652
Pantothenic acid (mg) 0.023 0.043 0.054 0.404 0.02 0.04 0.018 n/a 0.0 0.0 0.0 0.024 0.625 7.5
Vitamin B-6 (mg) 0.002 0.012 0.031 0.136 0.006 0.034 0.006 0.004 0.0 0.0 0.0 0.012 0.242 2.904
Folate (mcg) 9.531 8.04 6.732 17.6 0.565 0.0 0.138 0.638 0.0 0.0 0.0 1.183 44.427 533.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.6
Choline (mg) 0.5 n/a n/a 12.5 0.6 0.7 0.3 2.0 n/a 0.0 0.0 n/a 16.6 199.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 0.018 0.008 0.084 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.117 1.404
Threonine (g) 0.015 0.053 0.023 0.16 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.251 3.012
Isoleucine (g) 0.019 0.06 0.02 0.204 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.306 3.672
Leucine (g) 0.037 0.1 0.038 0.372 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.55 6.6
Lysine (g) 0.012 0.082 0.035 0.152 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.284 3.408
Methionine (g) 0.009 0.017 0.011 0.084 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.121 1.452
Cystine (g) 0.011 0.02 0.011 0.128 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.17 2.04
Phenylalanine (g) 0.027 0.064 0.022 0.26 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.377 4.524
Tyrosine (g) 0.016 0.047 0.017 0.16 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.242 2.904
Valine (g) 0.022 0.062 0.029 0.248 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.363 4.356
Arginine (g) 0.022 0.096 0.045 0.256 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.421 5.052
Histidine (g) 0.012 0.033 0.015 0.128 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.189 2.268
Alanine (g) 0.017 0.058 0.035 0.196 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.31 3.72
Aspartic acid (g) 0.023 0.155 0.05 0.28 0.008 n/a n/a n/a 0.0 0.0 n/a n/a 0.516 6.192
Glutamic acid (g) 0.181 0.239 0.096 1.732 0.006 n/a n/a n/a 0.0 0.0 n/a n/a 2.253 27.036
Glycine (g) 0.019 0.057 0.034 0.22 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.333 3.996
Proline (g) 0.063 0.072 0.029 0.568 0.025 n/a n/a n/a 0.0 0.0 n/a n/a 0.758 9.096
Serine (g) 0.027 0.072 0.026 0.26 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.388 4.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.255 0.0 0.0 0.0 0.0 0.255 3.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.008 0.112 0.04 0.128 0.0 0.001 0.0 0.014 0.337 0.0 0.0 0.006 0.647 7.764
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 11.354 0.0 n/a n/a 11.354 136.248
Monounsaturated Fat (g) 0.005 0.171 0.033 0.092 0.0 0.002 0.0 0.006 1.032 0.0 0.0 n/a 1.341 16.092
Polyunsaturated (g) 0.021 0.437 0.144 0.312 0.0 0.003 0.0 0.001 2.958 0.0 0.0 n/a 3.877 46.524