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Receta Loganberry Chocolate Chip Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		chocolate chips
14.0g 		milk
10.17g 		loganberries
24.5g 		sugar
12.5g 		butter
9.46g 		vanilla
0.35g 		orange zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 1.07 0.34 0.37 0.0 0.08 0.0 0.01 4.03 48.36
Total Fat (g) 0.2 0.0 4.15 0.1 0.08 0.0 7.67 0.0 0.0 12.2 146.4
Carbohydrates (g) 15.9 0.0 8.32 0.51 3.19 12.5 0.01 0.04 0.08 40.54 486.48
Ash (g) 0.1 0.28 0.25 0.08 0.13 0.0 0.2 0.0 n/a 1.04 12.48
Calories (kcal) 75.833 0.0 74.9 4.27 13.475 48.375 67.816 1.008 0.235 285.913 3430.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.53 n/a n/a n/a n/a n/a 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.48 0.0 0.21 9.14 20.73 0.0 1.5 0.18 0.41 34.66 415.92
Caffeine (mg) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 33.6
Theobromine (mg) 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 28.7 344.4
Sugars (g) 0.06 0.0 7.21 0.53 1.89 12.49 0.01 0.04 0.02 22.24 266.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.5 0.0 1.3 0.0 0.0 0.0 0.1 2.4 28.8
Calcium (mg) 3.125 0.0 26.46 12.098 6.37 0.125 2.27 0.039 0.67 51.157 613.884
Iron (mg) 0.97 0.0 0.33 0.0 0.16 0.0 0.0 0.0 0.0 1.46 17.52
Magnesium (mg) 4.583 0.0 8.82 1.118 5.145 0.0 0.189 0.042 0.075 19.973 239.676
Phosphorus (mg) 22.5 0.0 29.12 9.658 6.37 0.0 2.27 0.021 0.06 69.999 839.988
Potassium (mg) 22.292 0.0 52.08 15.25 35.525 0.25 2.27 0.518 0.8 128.985 1547.82
Sodium (mg) 0.417 209.76 11.06 4.473 0.245 0.0 54.48 0.032 0.03 280.496 3365.952
Zinc (mg) 0.15 0.0 0.32 0.04 0.08 0.0 0.01 0.0 0.0 0.6 7.2
Copper (mg) 0.029 0.0 0.069 0.001 0.029 0.0 0.0 0.0 0.0 0.129 1.548
Manganese (mg) 0.142 0.0 0.066 0.0 0.306 0.0 0.0 0.001 n/a 0.515 6.18
Selenium (mcg) 7.1 0.0 0.6 0.3 0.0 0.1 0.1 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 27.3 19.927 8.575 0.0 236.364 0.0 n/a 292.165 3505.98
Retinol (mcg) 0.0 0.0 8.26 5.897 0.0 0.0 63.465 0.0 0.0 77.622 931.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.26 5.897 0.49 0.0 64.695 0.0 0.015 79.357 952.284
Beta Carotene (mcg) 0.0 0.0 0.0 0.203 5.145 0.0 14.944 0.0 0.035 20.328 243.936
Vitamin E (mg) 0.01 0.0 0.07 0.0 0.21 0.0 0.22 0.0 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a 5.287 n/a n/a 5.297 n/a n/a 10.583 126.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.84 0.0 28.91 0.0 0.0 0.0 0.09 33.59 403.08
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.13 0.0 n/a n/a 0.0 n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.6 4.4 52.8
Thiamin (mg) 0.165 0.0 0.015 0.002 0.012 0.0 0.001 0.0 0.0 0.196 2.352
Riboflavin (mg) 0.102 0.0 0.042 0.019 0.007 0.003 0.003 0.0 0.0 0.177 2.124
Niacin (mg) 1.229 0.0 0.055 0.009 0.206 0.0 0.004 0.002 0.002 1.506 18.072
Pantothenic acid (mg) 0.092 0.0 0.066 0.037 0.059 0.0 0.01 0.0 n/a 0.263 3.156
Vitamin B-6 (mg) 0.008 0.0 0.006 0.004 0.017 0.0 0.0 0.0 0.001 0.036 0.432
Folate (mcg) 38.125 0.0 1.68 0.508 6.37 0.0 0.284 0.0 0.065 47.032 564.384
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.04 0.0 0.0 0.02 0.0 0.0 0.17 2.04
Choline (mg) 2.2 0.0 6.5 1.8 2.1 0.0 1.8 n/a 0.0 14.3 171.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.004 n/a n/a 0.001 n/a n/a 0.032 0.384
Threonine (g) 0.058 n/a n/a 0.009 n/a n/a 0.004 n/a n/a 0.071 0.852
Isoleucine (g) 0.075 n/a n/a 0.019 n/a n/a 0.005 n/a n/a 0.099 1.188
Leucine (g) 0.148 n/a n/a 0.039 n/a n/a 0.008 n/a n/a 0.194 2.328
Lysine (g) 0.048 n/a n/a 0.029 n/a n/a 0.007 n/a n/a 0.084 1.008
Methionine (g) 0.038 n/a n/a 0.008 n/a n/a 0.002 n/a n/a 0.048 0.576
Cystine (g) 0.046 n/a n/a 0.012 n/a n/a 0.001 n/a n/a 0.059 0.708
Phenylalanine (g) 0.108 n/a n/a 0.017 n/a n/a 0.004 n/a n/a 0.129 1.548
Tyrosine (g) 0.065 n/a n/a 0.014 n/a n/a 0.004 n/a n/a 0.083 0.996
Valine (g) 0.088 n/a n/a 0.022 n/a n/a 0.006 n/a n/a 0.116 1.392
Arginine (g) 0.088 n/a n/a 0.01 n/a n/a 0.003 n/a n/a 0.101 1.212
Histidine (g) 0.048 n/a n/a 0.008 n/a n/a 0.002 n/a n/a 0.058 0.696
Alanine (g) 0.069 n/a n/a 0.011 n/a n/a 0.003 n/a n/a 0.083 0.996
Aspartic acid (g) 0.092 n/a n/a 0.032 n/a n/a 0.006 n/a n/a 0.129 1.548
Glutamic acid (g) 0.725 n/a n/a 0.079 n/a n/a 0.017 n/a n/a 0.821 9.852
Glycine (g) 0.077 n/a n/a 0.006 n/a n/a 0.002 n/a n/a 0.085 1.02
Proline (g) 0.25 n/a n/a 0.037 n/a n/a 0.008 n/a n/a 0.294 3.528
Serine (g) 0.108 n/a n/a 0.021 n/a n/a 0.005 n/a n/a 0.134 1.608
Cholesterol (mg) 0.0 0.0 3.22 0.508 0.0 0.0 20.335 0.0 0.0 24.064 288.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 2.591 0.064 0.002 0.0 4.859 0.0 0.0 7.55 90.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 1.007 0.028 0.007 0.0 1.988 0.0 0.0 3.049 36.588
Polyunsaturated (g) 0.085 0.0 0.193 0.004 0.044 0.0 0.288 0.0 0.0 0.615 7.38