Receta Loganberry Cream Shake - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
milk
81.67g |
vanilla ice
44.0g |
ice
79.0g |
loganberries
24.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 2.75 | 1.54 | 0.0 | 0.37 | 4.66 | 13.98 |
Total Fat (g) | 0.07 | 4.84 | 0.0 | 0.08 | 4.98 | 14.94 |
Carbohydrates (g) | 4.05 | 10.38 | 0.0 | 3.19 | 17.62 | 52.86 |
Ash (g) | 0.61 | 0.4 | 0.08 | 0.13 | 1.22 | 3.66 |
Calories (kcal) | 27.767 | 91.08 | 0.0 | 13.475 | 132.322 | 396.966 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 4.16 | n/a | n/a | n/a | 4.16 | 12.48 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.19 | 26.84 | 78.92 | 20.73 | 200.68 | 602.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.16 | 9.34 | 0.0 | 1.89 | 15.38 | 46.14 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 1.3 | 1.6 | 4.8 |
Calcium (mg) | 102.083 | 56.32 | 2.37 | 6.37 | 167.143 | 501.429 |
Iron (mg) | 0.02 | 0.04 | 0.0 | 0.16 | 0.22 | 0.66 |
Magnesium (mg) | 8.983 | 6.16 | 0.79 | 5.145 | 21.078 | 63.234 |
Phosphorus (mg) | 82.483 | 46.2 | 0.0 | 6.37 | 135.053 | 405.159 |
Potassium (mg) | 127.4 | 87.56 | 0.0 | 35.525 | 250.485 | 751.455 |
Sodium (mg) | 34.3 | 35.2 | 3.16 | 0.245 | 72.905 | 218.715 |
Zinc (mg) | 0.34 | 0.3 | 0.01 | 0.08 | 0.74 | 2.22 |
Copper (mg) | 0.008 | 0.009 | 0.008 | 0.029 | 0.054 | 0.162 |
Manganese (mg) | 0.0 | 0.004 | 0.0 | 0.306 | 0.311 | 0.933 |
Selenium (mcg) | 2.5 | 0.8 | 0.0 | 0.0 | 3.4 | 10.2 |
Vitamin A, IU (IU) | 166.6 | 185.24 | 0.0 | 8.575 | 360.415 | 1081.245 |
Retinol (mcg) | 49.817 | 51.04 | 0.0 | 0.0 | 100.857 | 302.571 |
Vitamin A, RAE (mcg_RAE) | 49.817 | 51.92 | 0.0 | 0.49 | 102.227 | 306.681 |
Beta Carotene (mcg) | 0.0 | 8.36 | 0.0 | 5.145 | 13.505 | 40.515 |
Vitamin E (mg) | 0.01 | 0.13 | 0.0 | 0.21 | 0.35 | 1.05 |
Vitamin D (IU) | 33.483 | n/a | 0.0 | n/a | 33.483 | 100.449 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 28.91 | 28.91 | 86.73 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 3.7 | 4.0 | 12.0 |
Thiamin (mg) | 0.041 | 0.018 | 0.0 | 0.012 | 0.071 | 0.213 |
Riboflavin (mg) | 0.147 | 0.106 | 0.0 | 0.007 | 0.26 | 0.78 |
Niacin (mg) | 0.074 | 0.053 | 0.0 | 0.206 | 0.332 | 0.996 |
Pantothenic acid (mg) | 0.294 | 0.255 | 0.0 | 0.059 | 0.608 | 1.824 |
Vitamin B-6 (mg) | 0.033 | 0.022 | 0.0 | 0.017 | 0.072 | 0.216 |
Folate (mcg) | 4.083 | 2.2 | 0.0 | 6.37 | 12.653 | 37.959 |
Vitamin B-12 (mcg) | 0.43 | 0.17 | 0.0 | 0.0 | 0.6 | 1.8 |
Choline (mg) | 12.7 | 11.4 | 0.0 | 2.1 | 26.3 | 78.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.033 | 0.022 | n/a | n/a | 0.055 | 0.165 |
Threonine (g) | 0.065 | 0.066 | n/a | n/a | 0.131 | 0.393 |
Isoleucine (g) | 0.123 | 0.088 | n/a | n/a | 0.211 | 0.633 |
Leucine (g) | 0.27 | 0.141 | n/a | n/a | 0.41 | 1.23 |
Lysine (g) | 0.204 | 0.114 | n/a | n/a | 0.319 | 0.957 |
Methionine (g) | 0.049 | 0.035 | n/a | n/a | 0.084 | 0.252 |
Cystine (g) | 0.098 | 0.013 | n/a | n/a | 0.111 | 0.333 |
Phenylalanine (g) | 0.123 | 0.07 | n/a | n/a | 0.193 | 0.579 |
Tyrosine (g) | 0.123 | 0.07 | n/a | n/a | 0.193 | 0.579 |
Valine (g) | 0.147 | 0.097 | n/a | n/a | 0.244 | 0.732 |
Arginine (g) | 0.057 | 0.057 | n/a | n/a | 0.114 | 0.342 |
Histidine (g) | 0.065 | 0.04 | n/a | n/a | 0.105 | 0.315 |
Alanine (g) | 0.082 | 0.053 | n/a | n/a | 0.134 | 0.402 |
Aspartic acid (g) | 0.196 | 0.11 | n/a | n/a | 0.306 | 0.918 |
Glutamic acid (g) | 0.547 | 0.299 | n/a | n/a | 0.846 | 2.538 |
Glycine (g) | 0.041 | 0.04 | n/a | n/a | 0.08 | 0.24 |
Proline (g) | 0.278 | 0.145 | n/a | n/a | 0.423 | 1.269 |
Serine (g) | 0.139 | 0.079 | n/a | n/a | 0.218 | 0.654 |
Cholesterol (mg) | 1.633 | 19.36 | 0.0 | 0.0 | 20.993 | 62.979 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.041 | 2.988 | 0.0 | 0.002 | 3.031 | 9.093 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.016 | 1.307 | 0.0 | 0.007 | 1.33 | 3.99 |
Polyunsaturated (g) | 0.0 | 0.198 | 0.0 | 0.044 | 0.242 | 0.726 |