Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange
100 gm Caster Sugar
45 gm Caster Sugar
4 x Egg Whites
3 Tbsp. Caster Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
0.0g 		water
25.0g 		flour
5.86g 		egg
11.0g 		milk
38.67g 		butter
13.75g 		loganberries
112.5g 		lemon
3.84g 		egg whites
0.0g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.61 1.38 1.3 0.12 1.71 0.04 n/a 0.0 5.16 20.64
Total Fat (g) n/a 0.0 0.06 1.09 0.38 11.15 0.35 0.01 n/a 0.0 13.04 52.16
Carbohydrates (g) n/a 0.0 4.47 0.08 1.93 0.01 14.65 0.36 n/a 0.0 21.5 86.0
Ash (g) n/a 0.03 0.03 0.09 0.29 0.29 0.61 0.01 n/a 0.1 1.45 5.8
Calories (kcal) n/a 0.0 21.33 15.73 16.244 98.588 61.875 1.114 n/a 0.0 214.881 859.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 2.01 n/a n/a n/a n/a n/a 2.02 8.08
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 24.98 0.7 8.34 34.78 2.18 95.19 3.42 n/a 0.0 169.58 678.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.08 2.01 0.01 8.66 0.1 n/a 0.0 10.88 43.52
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.0 6.0 0.1 n/a 0.0 6.2 24.8
Calcium (mg) n/a 0.75 0.879 5.83 46.023 3.3 29.25 0.999 n/a 0.024 87.055 348.22
Iron (mg) n/a 0.0 0.27 0.2 0.01 0.0 0.72 0.02 n/a 0.0 1.23 4.92
Magnesium (mg) n/a 0.25 1.289 1.32 4.254 0.275 23.625 0.307 n/a 0.001 31.322 125.288
Phosphorus (mg) n/a 0.0 6.329 21.01 36.741 3.3 29.25 0.615 n/a 0.0 97.245 388.98
Potassium (mg) n/a 0.0 6.27 14.74 58.013 3.3 163.125 5.303 n/a 0.008 250.758 1003.032
Sodium (mg) n/a 1.0 0.117 15.4 17.017 79.2 1.125 0.077 n/a 38.758 152.694 610.776
Zinc (mg) n/a 0.0 0.04 0.12 0.16 0.01 0.38 0.0 n/a 0.0 0.73 2.92
Copper (mg) n/a 0.003 0.008 0.011 0.004 0.0 0.135 0.002 n/a 0.0 0.162 0.648
Manganese (mg) n/a 0.0 0.04 0.004 0.0 0.0 1.406 0.001 n/a 0.0 1.452 5.808
Selenium (mcg) n/a 0.0 2.0 3.5 1.3 0.1 0.2 0.0 n/a 0.0 7.1 28.4
Vitamin A, IU (IU) n/a 0.0 0.0 53.57 75.803 343.613 39.375 0.845 n/a 0.0 513.206 2052.824
Retinol (mcg) n/a 0.0 0.0 15.29 22.432 92.263 0.0 0.0 n/a 0.0 129.984 519.936
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 15.4 22.432 94.05 2.25 0.038 n/a 0.0 134.17 536.68
Beta Carotene (mcg) n/a 0.0 0.0 1.1 0.774 21.725 23.625 0.115 n/a 0.0 47.339 189.356
Vitamin E (mg) n/a 0.0 0.0 0.11 0.0 0.32 0.98 0.01 n/a 0.0 1.42 5.68
Vitamin D (IU) n/a 0.0 n/a 3.85 20.111 7.7 n/a n/a n/a n/a 31.661 126.644
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.055 36.41 0.0 0.0 132.75 0.423 n/a 0.0 170.637 682.548
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.06 0.0 0.0 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 17.2 2.0 n/a 0.0 19.2 76.8
Thiamin (mg) n/a 0.0 0.046 0.008 0.008 0.001 0.056 0.002 n/a 0.0 0.121 0.484
Riboflavin (mg) n/a 0.0 0.029 0.053 0.073 0.004 0.034 0.001 n/a 0.0 0.194 0.776
Niacin (mg) n/a 0.0 0.346 0.008 0.035 0.006 0.945 0.004 n/a 0.0 1.343 5.372
Pantothenic acid (mg) n/a 0.0 0.026 0.158 0.139 0.015 0.27 0.007 n/a 0.0 0.616 2.464
Vitamin B-6 (mg) n/a 0.0 0.002 0.015 0.015 0.0 0.079 0.003 n/a 0.0 0.115 0.46
Folate (mcg) n/a 0.0 10.724 5.17 1.934 0.413 29.25 0.423 n/a 0.0 47.913 191.652
Vitamin B-12 (mcg) n/a 0.0 0.0 0.14 0.17 0.02 0.0 0.0 n/a 0.0 0.34 1.36
Choline (mg) n/a 0.0 0.6 27.6 6.8 2.6 9.6 0.2 n/a 0.0 47.4 189.6
Folic acid (mcg) n/a 0.0 9.024 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.024 36.096
Tryptophan (g) n/a n/a 0.008 0.019 0.015 0.001 n/a n/a n/a 0.0 0.043 0.172
Threonine (g) n/a n/a 0.016 0.062 0.035 0.006 n/a n/a n/a 0.0 0.118 0.472
Isoleucine (g) n/a n/a 0.021 0.074 0.073 0.007 n/a n/a n/a 0.0 0.175 0.7
Leucine (g) n/a n/a 0.042 0.12 0.147 0.011 n/a n/a n/a 0.0 0.319 1.276
Lysine (g) n/a n/a 0.013 0.1 0.112 0.01 n/a n/a n/a 0.0 0.235 0.94
Methionine (g) n/a n/a 0.011 0.042 0.031 0.003 n/a n/a n/a 0.0 0.086 0.344
Cystine (g) n/a n/a 0.013 0.03 0.046 0.001 n/a n/a n/a 0.0 0.09 0.36
Phenylalanine (g) n/a n/a 0.03 0.075 0.066 0.006 n/a n/a n/a 0.0 0.177 0.708
Tyrosine (g) n/a n/a 0.018 0.055 0.054 0.006 n/a n/a n/a 0.0 0.133 0.532
Valine (g) n/a n/a 0.025 0.095 0.085 0.008 n/a n/a n/a 0.0 0.213 0.852
Arginine (g) n/a n/a 0.025 0.09 0.039 0.004 n/a n/a n/a 0.0 0.158 0.632
Histidine (g) n/a n/a 0.013 0.034 0.031 0.003 n/a n/a n/a 0.0 0.081 0.324
Alanine (g) n/a n/a 0.019 0.081 0.043 0.004 n/a n/a n/a 0.0 0.147 0.588
Aspartic acid (g) n/a n/a 0.026 0.146 0.12 0.008 n/a n/a n/a 0.0 0.3 1.2
Glutamic acid (g) n/a n/a 0.204 0.185 0.302 0.025 n/a n/a n/a 0.0 0.715 2.86
Glycine (g) n/a n/a 0.022 0.047 0.023 0.003 n/a n/a n/a 0.0 0.095 0.38
Proline (g) n/a n/a 0.07 0.056 0.139 0.011 n/a n/a n/a 0.0 0.277 1.108
Serine (g) n/a n/a 0.03 0.107 0.081 0.007 n/a n/a n/a 0.0 0.225 0.9
Cholesterol (mg) n/a 0.0 0.0 46.53 1.934 29.563 0.0 0.0 n/a 0.0 78.026 312.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.009 0.341 0.244 7.063 0.011 0.002 n/a 0.0 7.67 30.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.005 0.419 0.108 2.89 0.034 0.0 n/a 0.0 3.457 13.828
Polyunsaturated (g) n/a 0.0 0.024 0.15 0.015 0.418 0.203 0.003 n/a 0.0 0.813 3.252