Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		loganberries
85.05g 		lemon juice
1.27g 		honey
10.5g 		cantaloupe
70.38g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.03 0.59 1.92 7.68
Total Fat (g) 0.26 0.0 0.0 0.13 0.4 1.6
Carbohydrates (g) 11.07 0.11 8.65 5.74 25.58 102.32
Ash (g) 0.46 0.0 0.02 0.46 0.94 3.76
Calories (kcal) 46.778 0.318 31.92 23.929 102.944 411.776
Starch (g) n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a 0.09 3.06 3.15 12.6
Glucose (dextrose) (g) n/a n/a 3.75 1.08 4.84 19.36
Fructose (g) n/a n/a 4.3 1.32 5.61 22.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.15 0.03 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.96 1.15 1.8 63.45 138.36 553.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.55 0.03 8.62 5.53 20.73 82.92
Galactose (g) n/a n/a 0.33 0.04 0.37 1.48
Dietary Fiber (g) 4.5 0.0 0.0 0.6 5.2 20.8
Calcium (mg) 22.113 0.089 0.63 6.334 29.166 116.664
Iron (mg) 0.54 0.0 0.04 0.15 0.74 2.96
Magnesium (mg) 17.861 0.076 0.21 8.446 26.592 106.368
Phosphorus (mg) 22.113 0.076 0.42 10.557 33.166 132.664
Potassium (mg) 123.323 1.575 5.46 187.915 318.272 1273.088
Sodium (mg) 0.851 0.013 0.42 11.261 12.544 50.176
Zinc (mg) 0.29 0.0 0.02 0.13 0.44 1.76
Copper (mg) 0.102 0.0 0.004 0.028 0.135 0.54
Manganese (mg) 1.063 0.0 0.008 0.028 1.1 4.4
Selenium (mcg) 0.2 0.0 0.1 0.3 0.5 2.0
Vitamin A, IU (IU) 29.768 0.254 0.0 2380.252 2410.273 9641.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.701 0.013 0.0 118.942 120.656 482.624
Beta Carotene (mcg) 17.861 0.038 0.0 1421.676 1439.575 5758.3
Vitamin E (mg) 0.74 0.0 0.0 0.04 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.359 0.114 0.0 18.299 118.772 475.088
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.0 0.6 0.1 25.8 39.5 158.0
Thiamin (mg) 0.043 0.0 0.0 0.028 0.071 0.284
Riboflavin (mg) 0.026 0.0 0.004 0.014 0.044 0.176
Niacin (mg) 0.714 0.001 0.013 0.514 1.242 4.968
Pantothenic acid (mg) 0.204 0.001 0.007 0.077 0.29 1.16
Vitamin B-6 (mg) 0.06 0.001 0.002 0.049 0.112 0.448
Folate (mcg) 22.113 0.165 0.21 14.78 37.268 149.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.2 0.1 0.2 5.3 12.9 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.014 0.014 0.056
Isoleucine (g) n/a n/a 0.001 0.014 0.015 0.06
Leucine (g) n/a n/a 0.001 0.021 0.022 0.088
Lysine (g) n/a n/a 0.001 0.021 0.022 0.088
Methionine (g) n/a n/a 0.0 0.007 0.007 0.028
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.014 0.015 0.06
Tyrosine (g) n/a n/a 0.001 0.007 0.008 0.032
Valine (g) n/a n/a 0.001 0.021 0.022 0.088
Arginine (g) n/a n/a 0.001 0.021 0.022 0.088
Histidine (g) n/a n/a 0.0 0.014 0.014 0.056
Alanine (g) n/a n/a 0.001 0.07 0.071 0.284
Aspartic acid (g) n/a n/a 0.003 0.099 0.102 0.408
Glutamic acid (g) n/a n/a 0.002 0.148 0.15 0.6
Glycine (g) n/a n/a 0.001 0.021 0.022 0.088
Proline (g) n/a n/a 0.009 0.014 0.024 0.096
Serine (g) n/a n/a 0.001 0.028 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.035 0.044 0.176
Phytosterols (mg) n/a n/a n/a 7.038 7.038 28.152
Monounsaturated Fat (g) 0.026 0.0 0.0 0.0 0.026 0.104
Polyunsaturated (g) 0.153 0.0 0.0 0.056 0.209 0.836