Receta Loganberry Jam Bars - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
4.73g |
butter
3.55g |
sugar
9.17g |
flour
10.42g |
baking soda
0.1g |
salt
0.13g |
oats
13.0g |
loganberry jam
20.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.03 | 0.01 | 1.08 | 0.0 | 0.0 | 2.2 | 0.07 | 3.43 | 41.16 |
Total Fat (g) | 3.84 | 2.88 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.01 | 7.73 | 92.76 |
Carbohydrates (g) | 0.0 | 0.0 | 8.99 | 7.95 | 0.0 | 0.0 | 8.62 | 13.77 | 39.33 | 471.96 |
Ash (g) | 0.1 | 0.07 | 0.04 | 0.05 | 0.04 | 0.12 | 0.22 | 0.05 | 0.69 | 8.28 |
Calories (kcal) | 33.908 | 25.454 | 34.833 | 37.917 | 0.0 | 0.0 | 50.57 | 55.6 | 238.282 | 2859.384 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 8.67 | n/a | n/a | n/a | n/a | n/a | 8.67 | 104.04 |
Glucose (dextrose) (g) | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.12 | 1.44 |
Fructose (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.75 | 0.56 | 0.12 | 1.24 | 0.0 | 0.0 | 1.07 | 6.09 | 9.84 | 118.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 8.89 | 0.03 | 0.0 | 0.0 | n/a | 9.7 | 18.63 | 223.56 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.2 | 1.9 | 22.8 |
Calcium (mg) | 1.135 | 0.852 | 7.608 | 1.563 | 0.0 | 0.03 | 7.02 | 4.0 | 22.208 | 266.496 |
Iron (mg) | 0.0 | 0.0 | 0.07 | 0.48 | 0.0 | 0.0 | 0.61 | 0.1 | 1.26 | 15.12 |
Magnesium (mg) | 0.095 | 0.071 | 0.825 | 2.292 | 0.0 | 0.001 | 23.01 | 0.8 | 27.094 | 325.128 |
Phosphorus (mg) | 1.135 | 0.852 | 0.367 | 11.25 | 0.0 | 0.0 | 67.99 | 3.8 | 85.394 | 1024.728 |
Potassium (mg) | 1.135 | 0.852 | 12.192 | 11.146 | 0.0 | 0.01 | 55.77 | 15.4 | 96.505 | 1158.06 |
Sodium (mg) | 27.24 | 20.448 | 2.567 | 0.208 | 26.22 | 48.448 | 0.26 | 6.4 | 131.791 | 1581.492 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.52 | 0.01 | 0.61 | 7.32 |
Copper (mg) | 0.0 | 0.0 | 0.005 | 0.015 | 0.0 | 0.0 | 0.082 | 0.02 | 0.121 | 1.452 |
Manganese (mg) | 0.0 | 0.0 | 0.006 | 0.071 | 0.0 | 0.0 | 0.64 | 0.008 | 0.724 | 8.688 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 0.4 | 4.1 | 49.2 |
Vitamin A, IU (IU) | 118.182 | 88.715 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.896 | 2482.752 |
Retinol (mcg) | 31.733 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.553 | 666.636 |
Vitamin A, RAE (mcg_RAE) | 32.348 | 24.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.63 | 679.56 |
Beta Carotene (mcg) | 7.472 | 5.609 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.081 | 156.972 |
Vitamin E (mg) | 0.11 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.22 | 2.64 |
Vitamin D (IU) | 2.648 | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | 4.636 | 55.632 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.875 | 0.0 | 0.0 | n/a | 0.0 | 1.875 | 22.5 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 21.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.082 | 0.0 | 0.0 | 0.099 | 0.004 | 0.186 | 2.232 |
Riboflavin (mg) | 0.001 | 0.001 | 0.0 | 0.051 | 0.0 | 0.0 | 0.018 | 0.016 | 0.088 | 1.056 |
Niacin (mg) | 0.002 | 0.001 | 0.01 | 0.615 | 0.0 | 0.0 | 0.125 | 0.008 | 0.761 | 9.132 |
Pantothenic acid (mg) | 0.005 | 0.004 | 0.012 | 0.046 | 0.0 | 0.0 | 0.176 | 0.004 | 0.246 | 2.952 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.004 | 0.004 | 0.0 | 0.0 | 0.016 | 0.004 | 0.027 | 0.324 |
Folate (mcg) | 0.142 | 0.107 | 0.092 | 19.063 | 0.0 | 0.0 | 7.28 | 2.2 | 28.883 | 346.596 |
Vitamin B-12 (mcg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Choline (mg) | 0.9 | 0.7 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 2.0 | 4.9 | 58.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.014 | n/a | 0.0 | 0.03 | 0.002 | 0.046 | 0.552 |
Threonine (g) | 0.002 | 0.001 | n/a | 0.029 | n/a | 0.0 | 0.075 | 0.004 | 0.112 | 1.344 |
Isoleucine (g) | 0.002 | 0.002 | n/a | 0.038 | n/a | 0.0 | 0.09 | 0.004 | 0.135 | 1.62 |
Leucine (g) | 0.004 | 0.003 | n/a | 0.074 | n/a | 0.0 | 0.166 | 0.008 | 0.255 | 3.06 |
Lysine (g) | 0.003 | 0.002 | n/a | 0.024 | n/a | 0.0 | 0.091 | 0.006 | 0.127 | 1.524 |
Methionine (g) | 0.001 | 0.001 | n/a | 0.019 | n/a | 0.0 | 0.04 | 0.0 | 0.061 | 0.732 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.023 | n/a | 0.0 | 0.053 | 0.002 | 0.079 | 0.948 |
Phenylalanine (g) | 0.002 | 0.001 | n/a | 0.054 | n/a | 0.0 | 0.117 | 0.004 | 0.178 | 2.136 |
Tyrosine (g) | 0.002 | 0.001 | n/a | 0.032 | n/a | 0.0 | 0.074 | 0.006 | 0.116 | 1.392 |
Valine (g) | 0.003 | 0.002 | n/a | 0.044 | n/a | 0.0 | 0.122 | 0.004 | 0.175 | 2.1 |
Arginine (g) | 0.001 | 0.001 | n/a | 0.044 | n/a | 0.0 | 0.155 | 0.006 | 0.207 | 2.484 |
Histidine (g) | 0.001 | 0.001 | n/a | 0.024 | n/a | 0.0 | 0.053 | 0.002 | 0.081 | 0.972 |
Alanine (g) | 0.001 | 0.001 | n/a | 0.034 | n/a | 0.0 | 0.114 | 0.008 | 0.159 | 1.908 |
Aspartic acid (g) | 0.003 | 0.002 | n/a | 0.046 | n/a | 0.0 | 0.189 | 0.034 | 0.273 | 3.276 |
Glutamic acid (g) | 0.009 | 0.006 | n/a | 0.363 | n/a | 0.0 | 0.482 | 0.022 | 0.882 | 10.584 |
Glycine (g) | 0.001 | 0.001 | n/a | 0.039 | n/a | 0.0 | 0.109 | 0.006 | 0.155 | 1.86 |
Proline (g) | 0.004 | 0.003 | n/a | 0.125 | n/a | 0.0 | 0.121 | 0.004 | 0.257 | 3.084 |
Serine (g) | 0.002 | 0.002 | n/a | 0.054 | n/a | 0.0 | 0.098 | 0.006 | 0.162 | 1.944 |
Cholesterol (mg) | 10.168 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 213.6 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.429 | 1.824 | 0.0 | 0.017 | 0.0 | 0.0 | 0.159 | 0.002 | 4.43 | 53.16 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 2.4 | 28.8 |
Monounsaturated Fat (g) | 0.994 | 0.746 | 0.0 | 0.009 | 0.0 | 0.0 | 0.283 | 0.008 | 2.041 | 24.492 |
Polyunsaturated (g) | 0.144 | 0.108 | 0.0 | 0.043 | 0.0 | 0.0 | 0.33 | 0.0 | 0.625 | 7.5 |