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Receta Loganberry Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		loganberries
55.13g 		loganberries
106.31g 		sugar
12.5g 		water
5.55g 		syrup
2.56g 		egg whites
0.0g 		lemon
1.92g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 1.62 0.0 0.0 0.0 n/a 0.02 1.62 4.09 32.72
Total Fat (g) 0.17 0.33 0.0 0.0 0.0 n/a 0.01 11.59 12.09 96.72
Carbohydrates (g) 7.18 13.84 12.5 0.0 1.71 n/a 0.18 2.2 37.61 300.88
Ash (g) 0.3 0.57 0.0 0.01 n/a n/a 0.01 0.35 1.23 9.84
Calories (kcal) 30.319 58.472 48.375 0.0 6.637 n/a 0.557 117.0 261.36 2090.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 46.64 89.95 0.0 5.54 0.84 n/a 1.71 44.25 188.94 1511.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.24 8.19 12.49 0.0 1.12 n/a 0.05 0.08 26.18 209.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 5.6 0.0 0.0 0.0 n/a 0.1 0.0 8.6 68.8
Calcium (mg) 14.333 27.641 0.125 0.167 0.179 n/a 0.5 57.6 100.544 804.352
Iron (mg) 0.35 0.68 0.0 0.0 0.0 n/a 0.01 0.02 1.07 8.56
Magnesium (mg) 11.576 22.326 0.0 0.056 0.051 n/a 0.154 5.4 39.562 316.496
Phosphorus (mg) 14.333 27.641 0.0 0.0 0.154 n/a 0.307 48.0 90.435 723.48
Potassium (mg) 79.931 154.153 0.25 0.0 0.641 n/a 2.651 73.2 310.826 2486.608
Sodium (mg) 0.551 1.063 0.0 0.222 2.101 n/a 0.038 24.0 27.976 223.808
Zinc (mg) 0.19 0.36 0.0 0.0 0.01 n/a 0.0 0.16 0.72 5.76
Copper (mg) 0.066 0.128 0.0 0.001 0.001 n/a 0.001 0.006 0.202 1.616
Manganese (mg) 0.689 1.329 0.0 0.0 n/a n/a 0.001 0.0 2.019 16.152
Selenium (mcg) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.4 0.8 6.4
Vitamin A, IU (IU) 19.294 37.209 0.0 0.0 n/a n/a 0.423 393.6 450.526 3604.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 106.8 106.8 854.4
Vitamin A, RAE (mcg_RAE) 1.103 2.126 0.0 0.0 0.0 n/a 0.019 108.6 111.848 894.784
Beta Carotene (mcg) 11.576 22.326 0.0 0.0 0.0 n/a 0.058 22.2 56.16 449.28
Vitamin E (mg) 0.48 0.92 0.0 0.0 0.0 n/a 0.0 0.33 1.74 13.92
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.048 125.449 0.0 0.0 0.0 n/a 0.211 0.0 190.708 1525.664
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.4 16.3 0.0 0.0 0.0 n/a 1.0 0.5 26.2 209.6
Thiamin (mg) 0.028 0.053 0.0 0.0 0.0 n/a 0.001 0.018 0.1 0.8
Riboflavin (mg) 0.017 0.032 0.003 0.0 0.0 n/a 0.0 0.09 0.142 1.136
Niacin (mg) 0.463 0.893 0.0 0.0 0.0 n/a 0.002 0.036 1.394 11.152
Pantothenic acid (mg) 0.132 0.255 0.0 0.0 n/a n/a 0.004 0.168 0.559 4.472
Vitamin B-6 (mg) 0.039 0.074 0.0 0.0 0.0 n/a 0.002 0.018 0.133 1.064
Folate (mcg) 14.333 27.641 0.0 0.0 0.0 n/a 0.211 1.2 43.385 347.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.13 1.04
Choline (mg) 4.7 9.0 0.0 0.0 0.0 n/a 0.1 10.1 23.9 191.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.024 0.024 0.192
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.072 0.072 0.576
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.096 0.096 0.768
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.156 0.156 1.248
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.126 0.126 1.008
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.042 0.042 0.336
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.018 0.018 0.144
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.078 0.078 0.624
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.078 0.078 0.624
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.108 0.108 0.864
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.48
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.042 0.042 0.336
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.054 0.054 0.432
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.126 0.126 1.008
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.342 0.342 2.736
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.036 0.036 0.288
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.156 0.156 1.248
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.6 39.6 316.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.011 0.0 0.0 0.0 n/a 0.001 7.212 7.229 57.832
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.032 0.0 0.0 0.001 n/a 0.0 3.348 3.397 27.176
Polyunsaturated (g) 0.099 0.191 0.0 0.0 0.001 n/a 0.002 0.432 0.725 5.8