Receta Loganberry Tofu Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		loganberries
56.25g 		silken tofu
21.0g 		vanilla essence
0.53g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.86 1.45 0.0 0.03 2.34 9.36
Total Fat (g) 0.17 0.57 0.0 0.0 0.74 2.96
Carbohydrates (g) 7.32 0.5 0.08 8.65 16.56 66.24
Ash (g) 0.3 0.13 0.0 0.02 0.45 1.8
Calories (kcal) 30.938 13.02 0.294 31.92 76.172 304.688
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 3.75 3.75 15.0
Fructose (g) n/a n/a n/a 4.3 4.3 17.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.15 0.15 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 47.59 18.35 0.45 1.8 68.19 272.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.33 0.27 0.08 8.62 13.3 53.2
Galactose (g) n/a n/a n/a 0.33 0.33 1.32
Dietary Fiber (g) 3.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 14.625 6.72 0.016 0.63 21.991 87.964
Iron (mg) 0.36 0.22 0.0 0.04 0.62 2.48
Magnesium (mg) 11.813 5.67 0.005 0.21 17.698 70.792
Phosphorus (mg) 14.625 18.9 0.0 0.42 33.945 135.78
Potassium (mg) 81.563 40.74 0.0 5.46 127.763 511.052
Sodium (mg) 0.563 7.56 0.016 0.42 8.558 34.232
Zinc (mg) 0.19 0.13 0.0 0.02 0.34 1.36
Copper (mg) 0.068 0.042 0.0 0.004 0.114 0.456
Manganese (mg) 0.703 n/a 0.0 0.008 0.712 2.848
Selenium (mcg) 0.1 n/a 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 19.688 0.0 0.0 0.0 19.688 78.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.125 0.0 0.0 0.0 1.125 4.5
Beta Carotene (mcg) 11.813 n/a 0.0 0.0 11.813 47.252
Vitamin E (mg) 0.49 n/a 0.0 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.375 n/a 0.0 0.0 66.375 265.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 0.0 0.0 0.1 8.7 34.8
Thiamin (mg) 0.028 0.021 0.0 0.0 0.049 0.196
Riboflavin (mg) 0.017 0.008 0.0 0.004 0.03 0.12
Niacin (mg) 0.473 0.053 0.001 0.013 0.538 2.152
Pantothenic acid (mg) 0.135 n/a 0.0 0.007 0.142 0.568
Vitamin B-6 (mg) 0.039 0.002 0.0 0.002 0.044 0.176
Folate (mcg) 14.625 n/a 0.0 0.21 14.835 59.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 n/a 0.0 0.2 5.0 20.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a 0.0 0.019 0.076
Threonine (g) n/a 0.061 n/a 0.0 0.061 0.244
Isoleucine (g) n/a 0.074 n/a 0.001 0.075 0.3
Leucine (g) n/a 0.124 n/a 0.001 0.125 0.5
Lysine (g) n/a 0.097 n/a 0.001 0.098 0.392
Methionine (g) n/a 0.023 n/a 0.0 0.023 0.092
Cystine (g) n/a 0.021 n/a 0.0 0.021 0.084
Phenylalanine (g) n/a 0.082 n/a 0.001 0.083 0.332
Tyrosine (g) n/a 0.063 n/a 0.001 0.064 0.256
Valine (g) n/a 0.082 n/a 0.001 0.083 0.332
Arginine (g) n/a 0.109 n/a 0.001 0.11 0.44
Histidine (g) n/a 0.036 n/a 0.0 0.036 0.144
Alanine (g) n/a 0.057 n/a 0.001 0.058 0.232
Aspartic acid (g) n/a 0.162 n/a 0.003 0.165 0.66
Glutamic acid (g) n/a 0.248 n/a 0.002 0.25 1.0
Glycine (g) n/a 0.057 n/a 0.001 0.058 0.232
Proline (g) n/a 0.074 n/a 0.009 0.083 0.332
Serine (g) n/a 0.069 n/a 0.001 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.086 0.0 0.0 0.092 0.368
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.113 0.0 0.0 0.13 0.52
Polyunsaturated (g) 0.101 0.313 0.0 0.0 0.414 1.656