CookEatShare is also available in English
Cerrar

Receta Loggerhead Turtle Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Green butter beans, (lima beans)
1 can (Small) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		celery
106.8g 		potatoes
479.25g 		carrots
162.87g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.74 9.68 1.51 0.85 13.87 13.87
Total Fat (g) 0.1 0.18 0.43 0.39 0.23 1.33 1.33
Carbohydrates (g) 9.25 3.17 83.72 15.6 1.8 113.55 113.55
Ash (g) 0.35 0.8 5.18 1.58 0.63 8.53 8.53
Calories (kcal) 39.6 17.088 369.023 66.777 10.26 502.747 502.747
Starch (g) 0.0 0.0 74.0 2.33 n/a 76.33 76.33
Sucrose (g) 0.98 0.12 0.81 5.85 n/a 7.76 7.76
Glucose (dextrose) (g) 1.95 0.59 1.58 0.96 n/a 5.08 5.08
Fructose (g) 1.28 0.54 1.29 0.9 n/a 4.01 4.01
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 101.92 380.24 143.8 25.0 739.17 739.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.95 3.74 7.72 0.24 17.85 17.85
Galactose (g) 0.0 0.7 0.0 0.0 n/a 0.7 0.7
Dietary Fiber (g) 1.7 1.7 10.5 4.6 0.9 19.4 19.4
Calcium (mg) 22.77 42.72 57.51 53.747 39.33 216.077 216.077
Iron (mg) 0.21 0.21 3.74 0.49 1.77 6.42 6.42
Magnesium (mg) 9.9 11.748 110.228 19.544 14.25 165.67 165.67
Phosphorus (mg) 28.71 25.632 273.173 57.005 16.53 401.049 401.049
Potassium (mg) 144.54 277.68 2017.643 521.184 157.89 3118.937 3118.937
Sodium (mg) 3.96 85.44 28.755 112.38 15.96 246.495 246.495
Zinc (mg) 0.17 0.14 1.39 0.39 0.3 2.39 2.39
Copper (mg) 0.04 0.043 0.527 0.081 0.043 0.734 0.734
Manganese (mg) 0.129 0.107 0.719 0.228 0.046 1.228 1.228
Selenium (mcg) 0.5 0.4 1.4 0.2 0.0 2.6 2.6
Vitamin A, IU (IU) 1.98 479.532 9.585 27209.062 2400.84 30100.999 30100.999
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.496 0.0 1359.965 119.985 1503.446 1503.446
Beta Carotene (mcg) 0.99 288.36 4.793 13493.78 1440.39 15228.312 15228.312
Vitamin E (mg) 0.02 0.29 0.05 1.07 0.21 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.629 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 3.96 302.244 38.34 416.947 1584.885 2346.376 2346.376
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.15 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 3.3 94.4 9.6 37.9 152.6 152.6
Thiamin (mg) 0.05 0.021 0.383 0.114 0.026 0.594 0.594
Riboflavin (mg) 0.03 0.064 0.144 0.098 0.029 0.364 0.364
Niacin (mg) 0.119 0.342 5.032 1.596 0.373 7.462 7.462
Pantothenic acid (mg) 0.119 0.267 1.438 0.44 0.114 2.377 2.377
Vitamin B-6 (mg) 0.119 0.075 1.438 0.228 0.026 1.885 1.885
Folate (mcg) 18.81 38.448 76.68 30.945 43.32 208.203 208.203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 6.5 58.0 14.3 3.6 88.5 88.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.011 0.144 0.016 0.014 0.195 0.195
Threonine (g) 0.02 0.021 0.383 0.309 0.034 0.768 0.768
Isoleucine (g) 0.01 0.021 0.383 0.13 0.034 0.579 0.579
Leucine (g) 0.03 0.032 0.575 0.163 0.057 0.857 0.857
Lysine (g) 0.04 0.032 0.623 0.163 0.051 0.909 0.909
Methionine (g) 0.0 0.011 0.144 0.033 0.011 0.198 0.198
Cystine (g) 0.0 0.0 0.144 0.13 0.003 0.277 0.277
Phenylalanine (g) 0.03 0.021 0.431 0.098 0.043 0.623 0.623
Tyrosine (g) 0.01 0.011 0.383 0.065 0.023 0.492 0.492
Valine (g) 0.02 0.032 0.575 0.114 0.048 0.789 0.789
Arginine (g) 0.099 0.021 0.479 0.147 0.034 0.78 0.78
Histidine (g) 0.01 0.011 0.24 0.065 0.017 0.342 0.342
Alanine (g) 0.02 0.021 0.288 0.179 0.057 0.565 0.565
Aspartic acid (g) 0.089 0.128 2.444 0.309 0.083 3.054 3.054
Glutamic acid (g) 0.257 0.096 1.677 0.603 0.071 2.705 2.705
Glycine (g) 0.03 0.021 0.288 0.081 0.043 0.463 0.463
Proline (g) 0.01 0.021 0.335 0.081 0.06 0.508 0.508
Serine (g) 0.02 0.021 0.431 0.081 0.04 0.594 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 0.043 0.144 0.065 0.037 0.328 0.328
Phytosterols (mg) 14.85 6.408 23.963 n/a 1.425 46.646 46.646
Monounsaturated Fat (g) 0.01 0.032 0.0 0.016 0.086 0.144 0.144
Polyunsaturated (g) 0.02 0.085 0.192 0.195 0.034 0.527 0.527