Receta Loh Bak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 piece boneless pork belly (approx. 1.5 kilograms)

1 teaspoon 5-spice powder

Pepper, to taste

1 packet bean curd sheets

Vegetable oil, for frying

To serve: cucumber, tomato ketchup, Lingham's chilli sauce, toasted sesame seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork belly 0.0g	egg 44.0g	pepper 0.0g	soy sauce 5.3g	cornflour 2.38g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.54	n/a	0.33	0.22	n/a	6.09	6.09
Total Fat (g)	n/a	4.37	n/a	0.0	0.09	n/a	4.47	4.47
Carbohydrates (g)	n/a	0.34	n/a	0.4	1.82	n/a	2.56	2.56
Ash (g)	n/a	0.38	n/a	0.81	0.04	n/a	1.23	1.23
Calories (kcal)	n/a	62.92	n/a	2.809	8.687	n/a	74.416	74.416
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	n/a	n/a	0.09	0.09
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Lactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	33.37	n/a	3.75	0.21	n/a	37.34	37.34
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.34	n/a	0.09	0.02	n/a	0.44	0.44
Galactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	n/a	0.0	n/a	0.0	0.2	n/a	0.3	0.3
Calcium (mg)	n/a	23.32	n/a	1.007	3.356	n/a	27.683	27.683
Iron (mg)	n/a	0.81	n/a	0.1	0.17	n/a	1.08	1.08
Magnesium (mg)	n/a	5.28	n/a	2.279	2.618	n/a	10.177	10.177
Phosphorus (mg)	n/a	84.04	n/a	6.625	5.307	n/a	95.972	95.972
Potassium (mg)	n/a	58.96	n/a	11.501	7.092	n/a	77.553	77.553
Sodium (mg)	n/a	61.6	n/a	298.761	0.119	n/a	360.48	360.48
Zinc (mg)	n/a	0.49	n/a	0.03	0.04	n/a	0.56	0.56
Copper (mg)	n/a	0.044	n/a	0.005	0.004	n/a	0.053	0.053
Manganese (mg)	n/a	0.018	n/a	0.022	0.011	n/a	0.051	0.051
Selenium (mcg)	n/a	13.9	n/a	0.0	0.4	n/a	14.3	14.3
Vitamin A, IU (IU)	n/a	214.28	n/a	0.0	0.071	n/a	214.351	214.351
Retinol (mcg)	n/a	61.16	n/a	0.0	0.0	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	n/a	61.6	n/a	0.0	0.0	n/a	61.6	61.6
Beta Carotene (mcg)	n/a	4.4	n/a	0.0	0.024	n/a	4.424	4.424
Vitamin E (mg)	n/a	0.43	n/a	0.0	0.0	n/a	0.43	0.43
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	145.64	n/a	0.0	0.119	n/a	145.759	145.759
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.22	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	n/a	0.031	n/a	0.002	0.034	n/a	0.066	0.066
Riboflavin (mg)	n/a	0.211	n/a	0.009	0.018	n/a	0.238	0.238
Niacin (mg)	n/a	0.031	n/a	0.117	0.234	n/a	0.382	0.382
Pantothenic acid (mg)	n/a	0.634	n/a	0.016	0.016	n/a	0.665	0.665
Vitamin B-6 (mg)	n/a	0.062	n/a	0.008	0.009	n/a	0.078	0.078
Folate (mcg)	n/a	20.68	n/a	0.742	5.545	n/a	26.967	26.967
Vitamin B-12 (mcg)	n/a	0.57	n/a	0.0	0.0	n/a	0.57	0.57
Choline (mg)	n/a	110.5	n/a	1.0	0.1	n/a	111.6	111.6
Folic acid (mcg)	n/a	0.0	n/a	0.0	4.974	n/a	4.974	4.974
Tryptophan (g)	n/a	0.075	n/a	0.005	0.002	n/a	0.081	0.081
Threonine (g)	n/a	0.246	n/a	0.013	0.008	n/a	0.268	0.268
Isoleucine (g)	n/a	0.295	n/a	0.016	0.008	n/a	0.319	0.319
Leucine (g)	n/a	0.48	n/a	0.027	0.027	n/a	0.533	0.533
Lysine (g)	n/a	0.4	n/a	0.019	0.006	n/a	0.426	0.426
Methionine (g)	n/a	0.167	n/a	0.005	0.005	n/a	0.177	0.177
Cystine (g)	n/a	0.119	n/a	0.006	0.004	n/a	0.129	0.129
Phenylalanine (g)	n/a	0.299	n/a	0.017	0.011	n/a	0.328	0.328
Tyrosine (g)	n/a	0.22	n/a	0.012	0.009	n/a	0.241	0.241
Valine (g)	n/a	0.378	n/a	0.016	0.011	n/a	0.406	0.406
Arginine (g)	n/a	0.361	n/a	0.023	0.011	n/a	0.395	0.395
Histidine (g)	n/a	0.136	n/a	0.008	0.007	n/a	0.152	0.152
Alanine (g)	n/a	0.326	n/a	0.015	0.017	n/a	0.357	0.357
Aspartic acid (g)	n/a	0.585	n/a	0.036	0.015	n/a	0.636	0.636
Glutamic acid (g)	n/a	0.739	n/a	0.078	0.042	n/a	0.859	0.859
Glycine (g)	n/a	0.189	n/a	0.015	0.009	n/a	0.213	0.213
Proline (g)	n/a	0.224	n/a	0.024	0.02	n/a	0.268	0.268
Serine (g)	n/a	0.427	n/a	0.019	0.01	n/a	0.456	0.456
Cholesterol (mg)	n/a	186.12	n/a	0.0	0.0	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.364	n/a	0.001	0.013	n/a	1.377	1.377
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.676	n/a	0.001	0.024	n/a	1.701	1.701
Polyunsaturated (g)	n/a	0.598	n/a	0.001	0.041	n/a	0.64	0.64