Receta Loin Of Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd pepper to taste
1 c. Madeira wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork tenderloin
172.36g 		garlic
0.26g 		pepper
0.0g 		salt
0.0g 		butter
11.36g 		thyme
0.27g 		molasses
2.0g 		watercress
0.23g 		Total Per Serving Total for Recipe
Protein (g) 36.11 0.02 n/a n/a 0.1 0.02 0.0 0.01 36.25 362.5
Total Fat (g) 3.74 0.0 n/a n/a 9.21 0.02 0.0 0.0 12.98 129.8
Carbohydrates (g) 0.0 0.09 n/a n/a 0.01 0.17 1.49 0.0 1.76 17.6
Ash (g) 1.78 0.0 n/a n/a 0.24 0.03 0.07 0.0 2.12 21.2
Calories (kcal) 187.877 0.389 n/a n/a 81.451 0.745 5.8 0.025 276.288 2762.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.59 n/a 0.59 5.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 n/a 0.24 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.26 n/a 0.26 2.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.0 0.15 n/a n/a 1.8 0.02 0.44 0.22 133.63 1336.3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.01 0.0 1.11 0.0 1.12 11.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 1.0
Calcium (mg) 8.618 0.472 n/a n/a 2.726 5.103 4.1 0.276 21.296 212.96
Iron (mg) 1.69 0.0 n/a n/a 0.0 0.33 0.09 0.0 2.12 21.2
Magnesium (mg) 46.538 0.065 n/a n/a 0.227 0.594 4.84 0.048 52.313 523.13
Phosphorus (mg) 425.74 0.399 n/a n/a 2.726 0.543 0.62 0.138 430.166 4301.66
Potassium (mg) 687.733 1.047 n/a n/a 2.726 2.198 29.28 0.759 723.743 7237.43
Sodium (mg) 91.353 0.044 n/a n/a 65.434 0.149 0.74 0.094 157.814 1578.14
Zinc (mg) 3.26 0.0 n/a n/a 0.01 0.02 0.01 0.0 3.29 32.9
Copper (mg) 0.155 0.001 n/a n/a 0.0 0.002 0.01 0.0 0.168 1.68
Manganese (mg) 0.034 0.004 n/a n/a 0.0 0.021 0.031 0.001 0.091 0.91
Selenium (mcg) 53.1 0.0 n/a n/a 0.1 0.0 0.4 0.0 53.6 536.0
Vitamin A, IU (IU) 0.0 0.023 n/a n/a 283.886 10.26 0.0 7.339 301.509 3015.09
Retinol (mcg) 0.0 0.0 n/a n/a 76.226 0.0 0.0 0.0 76.226 762.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 77.702 0.513 0.0 0.368 78.583 785.83
Beta Carotene (mcg) 0.0 0.013 n/a n/a 17.949 6.113 0.0 4.402 28.477 284.77
Vitamin E (mg) 0.38 0.0 n/a n/a 0.26 0.02 0.0 0.0 0.67 6.7
Vitamin D (IU) n/a n/a n/a n/a 6.362 n/a 0.0 n/a 6.362 63.62
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.042 n/a n/a 0.0 2.327 0.0 13.264 15.633 156.33
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.3 3.0
Thiamin (mg) 1.724 0.001 n/a n/a 0.001 0.001 0.001 0.0 1.728 17.28
Riboflavin (mg) 0.586 0.0 n/a n/a 0.003 0.001 0.0 0.0 0.591 5.91
Niacin (mg) 11.514 0.002 n/a n/a 0.005 0.013 0.019 0.0 11.553 115.53
Pantothenic acid (mg) 1.465 0.002 n/a n/a 0.012 n/a 0.016 0.001 1.496 14.96
Vitamin B-6 (mg) 1.344 0.003 n/a n/a 0.0 0.001 0.013 0.0 1.363 13.63
Folate (mcg) 0.0 0.008 n/a n/a 0.341 0.74 0.0 0.021 1.109 11.09
Vitamin B-12 (mcg) 0.88 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.9 9.0
Choline (mg) 139.3 0.1 n/a n/a 2.1 0.1 0.3 0.0 141.9 1419.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.379 0.0 n/a n/a 0.001 0.001 n/a 0.0 0.381 3.81
Threonine (g) 1.62 0.0 n/a n/a 0.005 0.001 n/a 0.0 1.626 16.26
Isoleucine (g) 1.775 0.001 n/a n/a 0.006 0.001 n/a 0.0 1.783 17.83
Leucine (g) 3.068 0.001 n/a n/a 0.009 0.001 n/a 0.0 3.08 30.8
Lysine (g) 3.344 0.001 n/a n/a 0.008 0.001 n/a 0.0 3.353 33.53
Methionine (g) 1.0 0.0 n/a n/a 0.002 n/a n/a 0.0 1.002 10.02
Cystine (g) 0.414 0.0 n/a n/a 0.001 n/a n/a 0.0 0.415 4.15
Phenylalanine (g) 1.517 0.0 n/a n/a 0.005 n/a n/a 0.0 1.522 15.22
Tyrosine (g) 1.379 0.0 n/a n/a 0.005 n/a n/a 0.0 1.384 13.84
Valine (g) 1.896 0.001 n/a n/a 0.007 0.001 n/a 0.0 1.905 19.05
Arginine (g) 2.396 0.002 n/a n/a 0.003 n/a n/a 0.0 2.401 24.01
Histidine (g) 1.569 0.0 n/a n/a 0.002 n/a n/a 0.0 1.571 15.71
Alanine (g) 2.12 0.0 n/a n/a 0.003 n/a n/a 0.0 2.124 21.24
Aspartic acid (g) 3.533 0.001 n/a n/a 0.007 n/a n/a 0.0 3.542 35.42
Glutamic acid (g) 5.757 0.002 n/a n/a 0.02 n/a n/a 0.0 5.78 57.8
Glycine (g) 1.62 0.001 n/a n/a 0.002 n/a n/a 0.0 1.623 16.23
Proline (g) 1.465 0.0 n/a n/a 0.009 n/a n/a 0.0 1.475 14.75
Serine (g) 1.569 0.0 n/a n/a 0.006 n/a n/a 0.0 1.575 15.75
Cholesterol (mg) 112.037 0.0 n/a n/a 24.424 0.0 0.0 0.0 136.461 1364.61
Trans Fat (g) 0.034 n/a n/a n/a n/a n/a n/a n/a 0.034 0.34
Saturated Fat (g) 1.207 0.0 n/a n/a 5.836 0.007 0.0 0.0 7.05 70.5
Phytosterols (mg) n/a n/a n/a n/a n/a 0.44 n/a n/a 0.44 4.4
Monounsaturated Fat (g) 1.362 0.0 n/a n/a 2.388 0.001 0.001 0.0 3.751 37.51
Polyunsaturated (g) 0.638 0.001 n/a n/a 0.345 0.003 0.001 0.0 0.988 9.88