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Receta Loin Of Pork With Bay Leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x peppercorns, bruised
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
8.1g 		garlic garlic
1.04g 		peppercorns
0.0g 		bay leaf
2.4g 		loin of pork
190.0g 		onion
9.9g 		bay leaf
6.4g 		wine
14.96g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 n/a 0.18 34.68 0.11 0.49 0.01 35.53 355.3
Total Fat (g) 8.1 0.01 n/a 0.2 31.31 0.01 0.54 0.0 40.16 401.6
Carbohydrates (g) 0.0 0.35 n/a 1.8 0.0 0.92 4.8 0.41 8.27 82.7
Ash (g) 0.0 0.02 n/a 0.09 1.73 0.03 0.23 0.04 2.13 21.3
Calories (kcal) 71.604 1.556 n/a 7.512 431.3 3.96 20.032 12.419 548.383 5483.83
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 2.0
Fructose (g) n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 1.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 1.6 16.0
Water (g) 0.0 0.61 n/a 0.13 122.08 8.82 0.35 12.95 144.94 1449.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.0 0.42 n/a 0.12 0.55 5.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.6 0.0 0.2 1.7 0.0 2.5 25.0
Calcium (mg) 0.081 1.89 n/a 20.016 28.5 2.277 53.376 1.197 107.337 1073.37
Iron (mg) 0.05 0.02 n/a 1.03 1.69 0.02 2.75 0.06 5.61 56.1
Magnesium (mg) 0.0 0.261 n/a 2.88 38.0 0.99 7.68 1.646 51.457 514.57
Phosphorus (mg) 0.0 1.597 n/a 2.712 374.3 2.871 7.232 2.993 391.705 3917.05
Potassium (mg) 0.081 4.186 n/a 12.696 615.6 14.454 33.856 14.813 695.687 6956.87
Sodium (mg) 0.162 0.177 n/a 0.552 102.6 0.396 1.472 0.748 106.108 1061.08
Zinc (mg) 0.0 0.01 n/a 0.09 4.01 0.02 0.24 0.02 4.38 43.8
Copper (mg) 0.0 0.003 n/a 0.01 0.133 0.004 0.027 0.001 0.179 1.79
Manganese (mg) 0.0 0.017 n/a 0.196 0.038 0.013 0.523 0.018 0.805 8.05
Selenium (mcg) 0.0 0.1 n/a 0.1 54.2 0.0 0.2 0.0 54.6 546.0
Vitamin A, IU (IU) 0.0 0.094 n/a 148.44 13.3 0.198 395.84 0.0 557.872 5578.72
Retinol (mcg) 0.0 0.0 n/a 0.0 3.8 0.0 0.0 0.0 3.8 38.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 7.416 3.8 0.0 19.776 0.0 30.992 309.92
Beta Carotene (mcg) 0.0 0.052 n/a n/a 0.0 0.099 n/a 0.0 0.151 1.51
Vitamin E (mg) 1.16 0.0 n/a n/a 0.44 0.0 n/a 0.0 1.6 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.167 n/a n/a 0.0 0.396 n/a 0.0 0.563 5.63
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/a 1.1 1.1 0.7 3.0 0.0 6.3 63.0
Thiamin (mg) 0.0 0.002 n/a 0.0 1.52 0.005 0.001 0.001 1.529 15.29
Riboflavin (mg) 0.0 0.001 n/a 0.01 0.456 0.003 0.027 0.003 0.5 5.0
Niacin (mg) 0.0 0.007 n/a 0.048 8.379 0.012 0.129 0.025 8.601 86.01
Pantothenic acid (mg) 0.0 0.006 n/a n/a 1.368 0.012 n/a 0.006 1.392 13.92
Vitamin B-6 (mg) 0.0 0.013 n/a 0.042 0.798 0.012 0.111 0.007 0.983 9.83
Folate (mcg) 0.0 0.031 n/a 4.32 11.4 1.881 11.52 0.15 29.302 293.02
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.27 0.0 0.0 0.0 1.27 12.7
Choline (mg) 0.0 0.2 n/a n/a 122.4 0.6 n/a 0.7 124.0 1240.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.418 0.001 n/a n/a 0.42 4.2
Threonine (g) 0.0 0.002 n/a n/a 1.558 0.002 n/a n/a 1.562 15.62
Isoleucine (g) 0.0 0.002 n/a n/a 1.596 0.001 n/a n/a 1.599 15.99
Leucine (g) 0.0 0.003 n/a n/a 2.755 0.003 n/a n/a 2.761 27.61
Lysine (g) 0.0 0.003 n/a n/a 3.097 0.004 n/a n/a 3.104 31.04
Methionine (g) 0.0 0.001 n/a n/a 0.893 0.0 n/a n/a 0.894 8.94
Cystine (g) 0.0 0.001 n/a n/a 0.437 0.0 n/a n/a 0.438 4.38
Phenylalanine (g) 0.0 0.002 n/a n/a 1.368 0.003 n/a n/a 1.373 13.73
Tyrosine (g) 0.0 0.001 n/a n/a 1.178 0.001 n/a n/a 1.18 11.8
Valine (g) 0.0 0.003 n/a n/a 1.862 0.002 n/a n/a 1.867 18.67
Arginine (g) 0.0 0.007 n/a n/a 2.204 0.01 n/a n/a 2.22 22.2
Histidine (g) 0.0 0.001 n/a n/a 1.33 0.001 n/a n/a 1.332 13.32
Alanine (g) 0.0 0.001 n/a n/a 2.052 0.002 n/a n/a 2.055 20.55
Aspartic acid (g) 0.0 0.005 n/a n/a 3.173 0.009 n/a n/a 3.187 31.87
Glutamic acid (g) 0.0 0.008 n/a n/a 5.301 0.026 n/a n/a 5.335 53.35
Glycine (g) 0.0 0.002 n/a n/a 1.862 0.003 n/a n/a 1.867 18.67
Proline (g) 0.0 0.001 n/a n/a 1.52 0.001 n/a n/a 1.522 15.22
Serine (g) 0.0 0.002 n/a n/a 1.425 0.002 n/a n/a 1.429 14.29
Cholesterol (mg) 0.0 0.0 n/a 0.0 131.1 0.0 0.0 0.0 131.1 1311.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.119 0.001 n/a 0.055 10.963 0.004 0.146 0.0 12.287 122.87
Phytosterols (mg) 17.901 n/a n/a n/a n/a 1.485 n/a n/a 19.386 193.86
Monounsaturated Fat (g) 5.91 0.0 n/a 0.039 13.908 0.001 0.105 0.0 19.963 199.63
Polyunsaturated (g) 0.852 0.003 n/a 0.055 3.287 0.002 0.147 0.0 4.345 43.45