Receta Lois' Baked Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream of mushroom soup 303.0g	cream of chicken soup 305.0g	cream of celery soup 305.0g	chicken breast 184.6g	butter 113.5g	Total Per Serving	Total for Recipe
Protein (g)	4.88	7.26	4.03	42.62	0.96	59.75	59.75
Total Fat (g)	17.85	17.6	13.6	2.29	92.06	143.4	143.4
Carbohydrates (g)	20.36	21.84	21.44	0.0	0.07	63.71	63.71
Ash (g)	5.85	5.95	6.8	1.88	2.39	22.87	22.87
Calories (kcal)	257.55	274.5	219.6	203.06	813.795	1768.505	1768.505
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	254.07	252.39	259.13	138.01	18.01	921.6	921.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.42	1.65	4.12	0.0	0.07	10.26	10.26
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.8	0.0	0.0	1.8	1.8
Calcium (mg)	36.36	42.7	97.6	20.306	27.24	224.206	224.206
Iron (mg)	3.36	3.23	1.53	1.33	0.02	9.47	9.47
Magnesium (mg)	12.12	12.2	15.25	51.688	2.27	93.528	93.528
Phosphorus (mg)	78.78	94.55	91.5	361.816	27.24	653.886	653.886
Potassium (mg)	187.86	149.45	298.9	470.73	27.24	1134.18	1134.18
Sodium (mg)	1954.35	1997.75	2089.25	119.99	653.76	6815.1	6815.1
Zinc (mg)	0.61	0.88	0.37	1.48	0.1	3.44	3.44
Copper (mg)	0.455	0.397	0.336	0.074	0.0	1.26	1.26
Manganese (mg)	0.242	0.214	0.61	0.037	0.0	1.103	1.103
Selenium (mcg)	7.3	5.8	5.5	32.9	1.1	52.6	52.6
Vitamin A, IU (IU)	87.87	555.1	860.1	38.766	2836.365	4378.201	4378.201
Retinol (mcg)	24.24	125.05	27.45	11.076	761.585	949.401	949.401
Vitamin A, RAE (mcg_RAE)	24.24	131.15	67.1	11.076	776.34	1009.906	1009.906
Beta Carotene (mcg)	6.06	85.4	460.55	0.0	179.33	731.34	731.34
Vitamin E (mg)	2.45	1.65	4.24	0.24	2.63	11.21	11.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	63.56	63.56	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.03	3.05	472.75	0.0	0.0	478.83	478.83
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.07	0.0	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.6	2.2	0.0	3.1	3.1
Thiamin (mg)	0.121	0.031	0.061	0.129	0.011	0.353	0.353
Riboflavin (mg)	0.152	0.153	0.122	0.166	0.034	0.626	0.626
Niacin (mg)	1.273	1.19	0.824	20.657	0.045	23.988	23.988
Pantothenic acid (mg)	0.697	0.58	2.806	1.514	0.125	5.721	5.721
Vitamin B-6 (mg)	0.0	0.0	0.031	1.015	0.0	1.046	1.046
Folate (mcg)	6.06	6.1	6.1	7.384	3.405	29.049	29.049
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.7	0.19	1.02	1.02
Choline (mg)	29.4	31.4	27.5	135.5	21.3	245.1	245.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.061	0.092	0.061	0.498	0.011	0.723	0.723
Threonine (g)	0.182	0.305	0.153	1.809	0.045	2.494	2.494
Isoleucine (g)	0.242	0.427	0.183	2.252	0.057	3.161	3.161
Leucine (g)	0.394	0.641	0.305	3.194	0.091	4.624	4.624
Lysine (g)	0.273	0.519	0.183	3.618	0.079	4.672	4.672
Methionine (g)	0.091	0.183	0.061	1.181	0.023	1.539	1.539
Cystine (g)	0.061	0.122	0.061	0.554	0.011	0.809	0.809
Phenylalanine (g)	0.212	0.366	0.183	1.698	0.045	2.505	2.505
Tyrosine (g)	0.182	0.275	0.122	1.44	0.045	2.064	2.064
Valine (g)	0.273	0.427	0.214	2.123	0.068	3.104	3.104
Arginine (g)	0.212	0.397	0.153	2.566	0.034	3.361	3.361
Histidine (g)	0.121	0.214	0.092	1.329	0.023	1.778	1.778
Alanine (g)	0.182	0.366	0.153	2.326	0.034	3.06	3.06
Aspartic acid (g)	0.333	0.58	0.275	3.803	0.068	5.058	5.058
Glutamic acid (g)	1.121	1.891	0.946	6.387	0.204	10.549	10.549
Glycine (g)	0.152	0.336	0.122	2.086	0.023	2.718	2.718
Proline (g)	0.424	0.641	0.336	1.754	0.091	3.245	3.245
Serine (g)	0.242	0.366	0.183	1.458	0.057	2.306	2.306
Cholesterol (mg)	0.0	24.4	33.55	107.068	244.025	409.043	409.043
Trans Fat (g)	n/a	n/a	n/a	0.055	n/a	0.055	0.055
Saturated Fat (g)	4.181	4.88	3.416	0.609	58.305	71.392	71.392
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.363	6.253	3.142	0.554	23.858	37.169	37.169
Polyunsaturated (g)	4.333	3.203	6.1	0.517	3.45	17.603	17.603